DO NOT EVER SIGN UP FOR AUTO PAYMENT WITH SARA. I only had her "word" (Worth nothing evidently)…read morethat she cancelled my $99/month billing and, busy with a chronically ill son, I did not check my statement from March 2017 until January 2018. She had billed me not only from January-March 2017 but through ALL of 2017 and for January 2018. Contacting her today she told me she has a "no refund" policy in print and I reminded her that she told me that last March and I pointed out to her then that she did NOT. She said how much she appreciates me (meaning the $1200 contribution she continued to draft on my credit card) and "gave" me a year's free membership. I went once and never returned...TRIED to stop my automatic draft with Oklahoma Therapeutics...because I did not like it at all. What a joke to "give" me a year's free membership. ALWAYS GET EVERYTHING IN WRITING WHEN DEALING WITH SARA...AND DO NOT LET HER HAVE ACCESS TO YOUR CREDIT CARD!!!!

This place is excellent! Sara is so awesome!…read more She has spent so much effort doing her homework on making it possible for all sorts of people to make positive changes in their life (in terms of stress management and with their bodies being able to perform better.) It's a yoga studio that is meant for all levels of yoga, so don't be intimidated! This is also a place for people with injuries/diseases that make movement more difficult. She always brings up that we should always keep in mind "no pain, no pain". I have progressed so much from her teaching in becoming able to live life pain free. Words cannot describe. Other studios don't give the special attention to each student, this place does and that's why I am only going here now. I am so glad I found her studio!!

Folks are friendly, careful of learners, and highly skilled. Best aikido and jodo around. I have…read morestudied aikido and jodo with them for over 20 years and I continue to learn.

This was the easiest 5 I've ever given…read more If you are interested in Judo, Aikido, Jodo or Iaido this is the place to go. Sensei Nick Lowry is one of the friendliest, most skilled and most personable martial arts teachers I've ever met. If you are a beginner, this is definitely the place for you. You are made to feel welcome the minute you walk in. Windsong has no shortage of talent when it comes to instructors, and all are very friendly and helpful. The dojo itself is very clean, and large enough to accommodate the classes. Floor and wall padding are top notch (you will get thrown around a bit) as are the training weapons. This is not a Black Belt mill for kids - this is the real deal. It is primarily for adults who are serious about martial arts. Sure, the training is serious, but in a helpful, friendly way - no big egos here. I can't recommend this dojo highly enough. You'll have a great time and feel at home.

Rick has practiced since the early 70s and has taught since the early 80s…read more He brings together West and East principles when teaching. In any give class we'll practice both what to do with our body, as well as what is going on in our energy body. A typical class begins with warm up with some form of qi gong (energy work). Qi Gong involves slow, intentional movements that are both exercise, as well as moving meditation. Tai chi started as qi gong, turned into a form, and split into schools. After a quick break, we practice the form. The class will break into people who know the form well enough to follow, and those who are learning the basics. I've been attending since late 2014 and am truly amazed that I have access to someone like Rick with his level of experience, both breadth, and depth. He additionally teaches bagua and liehubafa, and several other forms as well. Rick is kind of an internal martial arts nerd in the best possible way.

Dragon Yoga may be OKC's first "Pay What You Can Studio," but their history in the yoga community…read moreis quite tenured. Formerly known as Hidden Dragon Yoga, this studio has had two lives before ending up where it is today. Once in Auto Alley and once in Bricktown's Steelyard, Western Ave is a great fit for their vibe. This is the most inclusive studio I've ever been to, which is most in the city among others when traveling. They also support our local BIPOC community by hosting a weekly donation class on Wednesday nights to support four black nonprofits. They have lots of variety of classes and instructors. I enjoy their monthly full and new moon meditations as well. I absolutely love this studio and the people who attend here!

Wonderful yoga studio with a basis in alignment. If you are prone to injury or just want to make…read moresure you get it right, this studio is for you! Lovely instructors who are very helpful with great cues! They also offer some other great classes like Pilates which I love to do to diversify my fitness/strength.

Having practiced yoga most of my life at many venues, This Land is truly a blessing for OKC, an…read moreexceptional studio with great instructors. Owner Shannon Stephens has created a uniquely welcoming community space with a perfectly balanced range of offerings from gentle restorative to challenging vinyasa flow classes. Your experience will be rewarding in countless ways. Enjoy.

An awesome spot for yoga. The instructors are great. The classroom is quiet and cozy. There's a…read morelarge variety of types of yoga to choose from every day.

Great massage I cannot say enough about this healing body workers and they have yoga too!read more

Molly Gibb is a Feldenkrais practitioner at Innerspace and also works with clients in home…read more We are so thankful to have found her. After recovering from months in traction, herself, after a mountain climbing accident, she understands and empathizes with her clients whom are bed bound or cannot function on a normal basis. She works with my disabled daughter, using the Feldenkrais method of healing, which is the practice of finding the body's placement in space and moving in the best possible way to alleviate pain from the body and to create awareness of how the body is used during movement. My daughter suffers from full body Reflexive Sympathetic Dystrophy, which basically means that her brain thinks the affected areas are gone. It's disconnected. Using Feldenkrais, she's learning how to find the missing parts and how to reconnect her brain. Molly Gibb is kind, gentle, and she really cares about her clients. She works with basically any medical irregularity. We look forward to Molly's visit every week.

I usually come here for the Hot HIIT classes and they're great! The reception is always amazing the…read morestudio is at a great location. I take both Anna's and Jordan's Hot HIIT class!

Amazing studio. I leave feeling like I had an intense workout, yet also somehow refreshed. I can't…read morerecommend this place enough.

This place is clean and very inviting! The vibe at The Body Barre is amazing! The staff and…read moreinstructors are so welcoming and friendly. This is the place to go to for yoga, pilates or barre. A large variety of classes helps with my busy schedule. I say YES to this studio!

My body was unable to handle the high-impact, joint pounding workouts I have always done. Not only…read moreis the facility itself clean and fresh, but the instructors are all professional, fun, and caring. My favorites are barre, mat Pilates, and yoga fusion as they are challenging yet easy on my joints. They also offer monthly challenges as well as classes to hit on the other most important aspect of our health: what we put in our bodies! I love my new "workout" home!