Awesome Group !GMA Great for Adults and Youth many different programs. Stop in on Tuesday's or…read moreThursday's for Ooen classes

Kim and Break Thru Family Fitness have been nothing short of life-changing for my daughter. I…read morepromise this isn't an exaggeration. She never felt comfortable in competitive sport or team settings, and we struggled to find a physical activity that was enjoyable for her. However she very much needed activity for better health and mood management. Kim was recommended to us via a Facebook parent group, and we are so glad we made that first session appointment! My daughter felt comfortable with Kim from the first day, and immediately felt a sense of accomplishment after getting through the first workout. She comes twice a week and is always very excited to see Kim and work out. Kim is special- she puts everyone at ease, is positive and encouraging and a great listener. My daughter has learned how good it feels to exercise and also how positively it effects her mood; from a long-term health perspective, this is gold. Kim is an extraordinarily kind person and is great with kids (and adults!). The gym is large and fully equipped, complete with special equipment sized for children. However, all ages and abilities work out here and there are a variety of other classes on offer (but my daughter just really loves the one on one training). If other gyms have put you off, or you or your kid need an adaptable, accepting environment to try something new, I can't recommend Kim and Break Thru Family Fitness enough!

I first met Peg about 12 years ago and started pilates with her then. She is, by far, the best…read moreinstructor of pilates that a fitness guru like myself has encountered and I have experienced many instructors. She is very knowledgeable about the true forms of pilates. She is concerned with your safety and keeps your fitness and well-being goals in mind. She is dedicated to fitness and you won't find many like her. She will push you to the next level with lots of encouragement. In addition to pilates, Peg is also an expert at many other aspects of physical fitness- her kickboxing classes have always been top notch as have been her personal training sessions.

Peggy is a great instructor and personal trainer. She takes the time to teach proper form and makes…read moresure you understand what muscles should and should not be involved in the exercise. Being new to Pilates, I felt welcomed and comfortable right from the start. She teaches to all levels and knows when to push you to the next level. I highly recommend both the classes and personal training. She is the best!!!

Love it here. Everyone's nice , it's a good workout, and instructors can help with verbal…read moreadjustments if needed

Class was okay. Had to pay $20 for a pair of socks…read more Would have been nice to get a heads-up that I needed anti-grip socks.

I started training with Madison two months after my third baby was born. After having 3 pregnancies…read morein 5 years, my body was NOT feeling right. I had lost a ton of muscle, added a bunch of fat, and my posture had suffered. Initially I planned to train with Madison for 6 weeks to get myself back on track, but it's now 5 months later and I still see her weekly. I can not believe the impact that slow motion strength training has had on my body. I have gotten so much of my strength back and even developed muscles that have been neglected all of my life, which has enabled me to add some cardio and vinyasa yoga. My posture has gotten significantly better despite the fact that I'm still nursing and work at a computer most of the time, thanks to the series of exercises that Madison designs for me. I've lost almost 20 pounds, and definitely converted a bunch of fat to muscle. My butt and thighs are so much tighter than they used to be (sorry if that's TMI!) All in all, it's an incredible workout in that the results are very noticeable and the time commitment is tiny. That said, you DO have to be dedicated. Madison will ask you to push yourself really, really hard. Sometimes in the middle of workouts, all I can think is "Why am I doing this???" But then I remind myself that I just need to give it my all for 30 minutes, which really isn't that much. By the time I finish the workout, I'm absolutely exuberant as I walk out of the gym feeling strong and like I'm standing taller and more confidently. Usually I'm really sore for a day or two and then I start getting really excited for my next session....it's addictive to feel as good as it makes you feel :)

Anel has been my trainer for over four years in New York City. I have nothing but good things to…read moresay about him. He is a consummate professional, knowledgeable, patient and yet knows how to inspire and make the workouts fun. He has always helped me to reach my goals, whether it be getting bigger, trimming down or working around injuries I sustained outside of the gym. Whatever your level of fitness, Anel will help you meet your goals and intelligently push past your own inner limitations.

I highly recommend Combine Training in Greenwich CT. This is where I got my fitness reboot...in…read morefact a transformation...over this past year. Hearing great reviews from friends, I bid on and won two personal training sessions Combine donated to a local charity's Silent Auction event. After two challenging and fun sessions with Coach Rob Tracz, I was hooked and continue to this day. My fitness experience here has far surpassed that at any other facility. Combine's mission statement is "we build athletes" and the team of professional coaches offer personal training, triathlete training, school team training and new! is online training which I like to do when I'm away to maintain my fitness level. I think it's cool that Combine's Instagram celebrates members' learning experiences as well as student athletes' college acceptances as well as Triathletes achievements. Combine is owned by homegrown Greenwich High athlete Craig Vitale, former collegiate football player - now active Triathlete - and his wife Christina. Together they have created a supportive and friendly culture at Combine... a fitness place definitely worth checking out!!!

I have been doing Pilates for over 10 years and was thrilled to join Velo-CT Pilates. Sarah and…read moreher trainers are exceptional. They will motivate and challenge you; but are always mindful of any limitations or injuries you may have and will ensure you are doing the exercise properly to reap the most reward. The entire staff is very professional and knowledgeable and most of all, a pleasure to be with. I look forward to each workout.

I started practicing yoga about 8 years ago in college. Since then, I would take yoga classes at…read morewhatever gym I was going to at the time. I realized I was yearning for something more in my practice and after much research, it was clear to me that Yogi Brian's was the right place. Yogi Brian's is a completely different yoga experience than I have had in the past. The small class size allows for personalized attention and a sense of community. Beyond this though, Brian provides a space for each student to grow and learn in the exact way that they need to. Within a few weeks of attending classes at Yogi Brian's, I could feel my own resistances coming to the surface. This is something I never experienced in any other yoga class, but was exactly what I was looking for. I knew that facing these resistances head on through yoga and mediation under Brian's guidance was the path towards releasing them and gaining self liberation. In the last 5 months, I have learned so much about myself and how to better understand others in my life, through my time at Brian's studio. I would highly recommend Yogi Brian's to anyone hoping to strengthen their yoga practice both physically and mentally.

I recently moved to Norwalk and I've been attending Brian's classes for over 2 months now…read more Brian listens to you and understands what you are looking for and the areas of concern, he is very knowledgeable- knows the tweaks that can be done to different poses and the pros and cons of the tweaks and the muscle groups they target, gives the attention needed to each student, corrects you when you're not doing the poses right, he also challenges you in every class. The classes are fun and I've made it point to attend the classes at least twice a week. I had tightness around my lower back and hips due to an old injury, I've made a ton of progress and feel so much better. I highly recommend Yogi Brian's classes.

I love this place! I need periodic access to an indoor cycling trainer that is compatible with…read moreZwift and/or Garmin and Sherpa delivers! They have a Tacx Neo bike that syncs with Apple TV so I can see my Zwift workout. Owner Jean Paul is incredibly flexible -- will bend over backwards to ensure that I can get into the studio when I need it, always very responsive, and an all-around super knowledgable guy about cycling and triathlons. Justin, the cycling coach, has also been incredibly helpful in getting me set up with everything I need each visit. The facility is beautiful, the equipment is in great shape, and they even have showers (which came in handy the day our plumber shut off our water for several hours after my ride!). These guys are super welcoming and make everything so easy. Give Simba the Airedale some pats when you come. Highly recommend. (And people participating in classes and personal training sessions seem like they're really enjoying them).

Sherpa is an amazing training facility with great staff! I am not one for gyms and the staff made…read moreme feel instantly comfortable and were willing to work with me and train me at my own speed while challenging me at the same time. I personally really enjoy the indoor cycling classes and the coach is fantastic. He personalizes each workout and made me feel comfortable training along side people who have been doing this for years.