I'm not generally a fan of gyms, but I *love* training with Nina and the atmosphere at Yang's…read moreFitness is welcoming to both serious fitness fanatics and novices (like me). I rarely get the chance to take advantage of the classes (though I regularly attend tai chi classes on the martial arts side of the building), but the offerings are vast and my friends rave about them. Diana, Alex and staff are so warm and, together with the martial arts staff, have created a family of which my kids and I feel a part. Extra plus that parking is plentiful.

Yang's fitness is a small local gym. Diane offers a fitness kick-boxing class that I just LOVE…read more Every class offers something new and inventive. The stretches at the end are great and fellow participants are friendly. Down fall is that the classes are costly.

We love Master Shin's - more importantly, my 6 year old loves it! Master Shin is very knowledgeable…read moreand great with kids. Classes run mon-sat. Parking is convenient. The building space was recently redone and expanded. Affordable too!

We love what Master Shin's taekwondo studio has to offer and we've seen quite a transformation in…read moreour son from the time we first enrolled him a few years ago. Their program is designed to instill discipline, respect for parents/peers & respect for self, learning how to focus, setting goals and celebrating your achievements. We have a seen a boost in our son's self confidence/esteem as he continues to rise in his belt ranks. And most importantly, he enjoys going to his classes! We also appreciate how dedicated Master Shin is and how he always makes time for his students. Whether they need a pep talk or a word of encouragement, he lets them know he has an eye on them & that he cares. An excellent program for both kids and adults alike.

I have been away from Pilates for over a year due to the pandemic. I have taken virtual classes as…read morewell. Oxygen Mind and Body is a great studio. Amy and all of her staff pay personal attention to everyone in the class. They offer modifications and adjustments while keeping the class moving. The gentle reformer stretch class is great. I highly recommend this Pilates studio over any of the others. Darlene

This gym is in an interesting location. Its in an office building and was much smaller than what I…read moreexpected. The walls are mostly brick with one wall of mirrors in the yoga room. It looks a little dingy. It didn't look as clean and serene as other yoga studios I'd been to. Aside from the appearance, the yoga class I took was more instructional and technical, whereas my home studio tends to be a bit more meditative and relaxing. The instructor walked us through every small detail of the movements we were doing, which I found helpful, as it took me back to the very basics of yoga. But there wasn't much done for the "yoga mood" like increasingly dim lights as we approached savansana or the use of a Tibetan singing bowl. I didn't feel as spiritually happy as I usually do when I leave yoga classes but this technical instruction was nice and the teacher was very friendly. EDIT: Took vinyasa flow with Sheila and pilates reformer with Alyssa and LOVED both. Both of these teachers are friendly and bubbly and know their stuff. Sheila's yoga class is just the kind I like. It challenged me with new poses I haven't done before and I felt sore the day after! I also had my heart rate up the whole class thanks to her awesome routine! Alyssa's class was a work out!! Works your muscles tons and stretches you so well! It was my first time using a reformer and tower and it was awesome! Bumped it up from 3 stars to 5!