I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

This personal training organization really works for me. I have difficulty motivating myself,…read moreknowing what to do, and maintaining the proper form. I didn't want to join yet another gym when my needs are simple. I like the pay-as-you go feature of the service as it motivates me to keep going. I've been going for about five months and can tell a difference in my strength and confidence level in movement. My trainer is Rob Graveline, and he has been terrific. He's very knowledgeable and focused on what I need.

Pretty stoked about this place…read more I've seen a number of gyms and trainers off/on over the years, but this team has it *dialed in*, in all directions. Method Fitness business communication is absolutely professional -- from person-to-person communication, to email, to text alerts/reminders, even being greeted at door, it's all easy, correct, and smooth. My intake interview alone basically "sold" me -- Mateo and talked a lot, I unloaded a ton of stuff about details and goals and issues, and he heard every damn word and absolutely nothing was missed. Zero. He then rolled it into a perfect trainer selection for me. No surprises. I get text reminders about the sessions, and all the staff work together as a team, as a single team, from the moment you walk in the door. The facilities are perfect for meeting fitness goals. It's not a zoo of machines and noise and clutter and random people. There's plenty of space and all the right tools are there. There may be few other people there during my time slot, I feel like my trainer and I 'own' the the whole gym. No waiting for anything. No distractions, no wasted time. Where Method *really* shines is the quality of their programming. I came in with all sorts of history, glitches, ideas, and goals, but they surprised me with more. My beastly and superb trainer, Jack Walter, pays laser attention and is addressing stuff in *hours* that I had not fully seen, and uncovers things I never even noticed! And then he immediately finds a way to address it. The excitement of "actually getting somewhere" is real. These Method guys are *not* picking some rando workout plan out of a hat: it's absolutely tailored. I can't tell you how encouraging this is and how much hope it builds. For older folks, they put a special eye on mobility, injuries, and chronic issues and then target them for fixes. Speaking of workout plan -- I didn't know Method, and they didn't know me, and they had the steady professional foresight to schedule in a few "figure things out" sessions to see where I was, and how I responded to training before -- I repeat, before -- starting a regular routine. This way, they know the regular plan will address my particular needs, and that I'll respond to it successfully. Like I said: Absolutely Professional. Short Story, this is all after just a few weeks. I walked into this place thinking "OK, I'll try a handful of sessions" ....and now? My weights are going up every time. My flexibility and stability are improving. And I feel like I am going to be like the other people we see in the comments who go long and deep with this team. Really hope to see you in the gym! Get in for the free consult! All the best to your success!

I really like the Life Time gym in Arlington. It has tons of equipment, great classes like CTR, and…read moreNisaa at the concierge desk is very sweet and knowledgeable. I would definitely recommend it!

I had the opportunity to go to this location a couple of times and thought wow it is a super nice…read moregym. Until I asked my friend how much they charge here and I was shocked. This gym charges way above market rate for a luxury gym. Don't get me wrong - the gym has super nice equipment, great staff, a cold plunge (very small though), and a hot tub. My issue with this location is for the price that you pay, I would expect the following three things: 1. A nice pool - for the price, I would expect at least an indoor lap pool and even an outdoor rooftop pool. For a lifetime that is supposed to be the highest tier, it should have all of the bells and whistles. 2. Less people at the gym: It is crazy how packed this gym gets. I understand that the location is central in Clarendon but you shouldn't have to wait for equipment when you're paying hundreds of dollars a month. 3. Multiple sport courts: For the price you pay, you should be getting full scale courts such as pickleball, basketball, tennis, etc. This gym should be a luxury club with full scale amenities. Keep in mind that this is coming from someone who used to be a Lifetime member, and I have been to 5+ Lifetime locations including ones in the same tier as Clarendon. I remember I paid way less and had the luxury of a pool/never having to wait for equipment.

I had different personal trainers during the years. With Cristina I sow improvements on my body and…read moreenergy in a very short time comparing with others. She is the best I ever had. She is also very kind, hard worker and makes sure you are happy with your results. She is very knowledgeable too and explain every exercise with precision making sure you are doing it right and effectively.

Cristina is an outstanding trainer. I have been training with her for a little over a year, and my…read morefitness level has definitely improved. She keeps the training interesting by switching up the exercises periodically. And even though her primary focus is strength training, she occasionally gives advice on my diet, such as what foods to eat to increase my protein intake. She also pays attention to my form to ensure that I get the most out of each exercise. And additionally, she helps with any injuries that I may have. I would definitely recommend Cristina as a fitness trainer.

Runners -- THIS is your place!…read more I joined MAD this summer for a month trial membership and was impressed with the support, technical and individualized coaching, variety of movements, and early results. I was starting marathon training and was initially hesitant about investing in a strength gym with scheduled classes. How could these types of workouts fit into a distance running training plan? MADabolic Arlington showed me. I cannot speak more highly of Julianne and the coaches at MADabolic Arlington. Julianne provided a clear, 20-week training plan that included MAD workouts, speed/hill workouts, long runs, and rest days. Their team helped me build full-body strength, prevent injuries, build mental discipline and resiliency (5:00 static effort, anyone?!), increase aerobic fitness, improve flexibility and range of motion, relieve stress, find value in rest/active recovery days, improve body composition (including bone density), and feel strong. I saw the results. The past few months helped me to run more than 40 minutes faster than last year's marathon time, with my fastest splits of the race in my last 5K. Without injuries. MAD class 3 days per week and running 2-3 days per week. I was a collegiate heptathlete 20 years ago and I am continually amazed what my body and mind are now capable of. I'm back! -- and post-race, I'm making more gains. Whether you are a seasoned runner or athlete, or pursuing formal strength training for the first time, MADabolic Arlington is the right place to invest in yourself and your fitness goals.

I have been attending metabolic for about 4 to 6 months now and definitely recommend it if you're…read moresomeone who enjoys a challenging workout. What I enjoy most is the variation in workouts, how great the coaches are, and the built-in accountability. 11/10

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

I strongly recommend Dinh. He is very knowledgeable and attentive during work, ensuring proper…read moreform and technique. He brings a cheerful demeanor that makes sessions enjoyable!

From the owner: Skip the crowded gyms and save time with in-home personal training tailored just for you. We…read moreprovide all the equipment and expertise—you just show up and crush your goals from the comfort of your home in Falls Church, Arlington, Tysons & McLean, VA. Your workouts are fully customized to your fitness level, schedule, and preferences, ensuring a results-driven experience that fits your lifestyle. Whether you’re looking to lose weight, build strength, or improve mobility, we’re with you every step of the way. No memberships. No hassle. Just expert coaching and a convenient, stress-free way to get fit—on your terms. Book your free consultation today and start training smarter, not harder!

Honestly if I could give this place over 5 stars I would.This has been a long time coming but I…read moreLove this place, honestly the instructors here really do care about your body and its healing process. They dont try to force the culture on you and upsell you on anything. They are honest and they want you to be honest and get the most out of your exercise and practice. They stress that if you are feeling any pain that you let them know because there's always a regression to it. I love it here because they value you as a human not just a member. Since I been here my shoulder has been feeling so much better and I am getting stronger everyday. They people here are all so sweet and supportive. If you are looking for a judgment free zone where you can ask questions and learn things you never thought your body could do then this is the place.

This place is amazing. I was having back pain for months, I worked with two different doctors who…read moresimply prescribed me pain killers, muscle relaxers, and steroids. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!

The group classes are fantastic! I've tried several, including yoga and HIIT, and the instructors…read moreare knowledgeable, motivating, and engaging. The community atmosphere is supportive, making it easy to stay committed to my fitness goals.

Super convenient location and friendly staff. However the space in the gym is VERY poorly allocated…read moreand the layout was a bad design from the start. The barbell area set aside for deadlifts and squats was like added as an afterthought - it's in a small, cramped, crowded corner at the back of the free weights area. It's like a tight little nook with all artificial light, and it's very awkward and demotivating waiting your turn in such a tiny space crowded to the max with sweaty bodies and weights. Meanwhile, the outer portion of the gym where the treadmills and cardio machines are is huge by comparison, but at any given time only a few people are using the treadmills with many unused. They could have put more of the barbells and squat equipment there to alleviate the crowing and calustrophobia in the free weights area. There's no breathing room in such a crowded environment! BTW, to be fair, the location in Old Town Alexandria is MUCH bigger and uses their floorspace much better. Even though it's a little farther away from my house, I go their whenever I can. The layout is awesome, you can breathe, and concentrate much better on your workout, instead of fighting crowded bodies and metal equipment everywhere you turn in a tiny little corner of the weight room. As a member of OneLife's all-access plan I'm grateful I can go there too. It's a 5 star location. Overall, not complaining about OneLife as a whole, just the layout of the Crystal Park location which seriously needs to be redesigned.