The instructions is so good…read more I came in as someone new and I have had a lot of support. It can be a good workout, but if your goal is weight loss you'd need to supplement. Also the classes are not really categorical: the beginner class has a lot of advanced people. It might be intimidating if you are brand new. I do like how it gives you a feeling of power. Just a PSA though: some of the instructors and students are not vaccinated against COVID and talk about it openly. If you are COVID adverse wear a mask. I am adverse to it and found out later on. I wear a mask and often classes are outside.

Great school. They moved to an easy to get to location in Hamilton. I first started going there in…read moreNovember or December of 2020 and I'm still training and will continue for as long as they'll have me. The instructors are really good. All the classes are well taught and all levels train so we can learn together as well as from each other. They are the real deal, taught and led by the best - David Kahn. You won't find a better school to train at. See you in class.

Vic and Stephanie Lashley are at the nerve center of this athletic powerhouse. Known for…read moreprofessional-grade training, Southpaw Gym is a staple in the boxing, mixed martial arts and fitness community. If you are in the market for a gym membership, there are plenty of fitness centers out there. If you are looking for a family of dedicated, motivated and positive instructors/athletes, look no further.

From the owner: Southpaw Gym in Neptune City NJ offers a variety of fitness and self-defense programs for all ages…read more From boxing and kickboxing to martial arts and personal training, we provide a fun and challenging environment for people to achieve their fitness goals. Our after school program and summer camps are perfect for kids looking to stay active and learn new skills. Join us for a class today and unleash your inner warrior at Southpaw Gym.

What a wonderful interactive experience! Gabrielle has a very friendly, approachable teaching style…read morethat takes the fear out of the self-defense conversation. She addresses numerous ways to avoid dangerous situations and how to respond if you find yourself in an unfortunate circumstance. Her examples draw from relatable real life situations. She also teaches a lot physical defense movements that can be accessed if prevention/avoidance isn't an option. You will leave this class feeling equipped with the tools to protect yourself. It's so empowering and such a great experiences overall. I highly recommend.

There is really no reason not to take this class. Gabrielle's approach is top-down, bottom-up…read morethorough. She provides great perspective, useful information and easy to learn techniques all through her very singular upbeat and hilarious lens. Highly recommend!

just now NEW Great…read moreexperience women's self defense class with sensei Rob and his staff. Thank you for doing this for The community

I just started my 2nd daughters classes and within just 4-5 classes she is showing signs of…read morediscipline we haven't seen in her yet. We know it's early but we couldn't be happier so far. This is a really big deal for us. Sensei and team skillfully have been able to nudge her into the right direction. We look forward to her continued growth.

Going 4 years strong, as of March 2023 , at IMPULSE MARTIAL ARTS! Proud Moment to finally obtain my…read moreBlack Belt in Kempo. Thanks to Ramsey and everyone at the Dojo that helped make this possible.

My husband and I took a 2 part self defense class with Ramsey as instructor. It was real deal! His…read morestyle is top notch. I learned a great deal as a novice. I plan to return to take regular classes-kick boxing and possibly jiu-jitsu. A respectable gym, awesome instruction! Highly recommended.

I purchased one pkg via Groupon. Let me tell you, Byron is a true professional. Bryron patiently…read morewalked me through the basics of gun safety in the home and while traveling. Byron also provided a quick overview of gun laws regional and national. Byron took extra time with me while loading ammo ... I have acrylic nails . During the fire range time, I had a moment of anxiety and quite honestly, frightened, AND Byron expertly acknowledged my hesitation and then effectively provided the guidance needed for me to continue my session with confidence. Bryon's instruction is clear, understandable, his approach is humble yet one is able to see that he is extremely competent! I will return for additional courses!!!

I had an awesome training with Byron. He made sure I was properly informed and comfortable handling…read morethe firearm before entering the range! He even suggested a good firearm for personal protection. I've recommended him to all of my friends. If your thinking of purchasing a firearm or just want to be educated in gun safety and usage, definitely book a class with him.