I went in for a DexaScan. The machine worked fine and the space is relatively well kept. I found…read morethe results useful, but thought the technician used them as an opportunity to provide borderline dangerous nutritional advice. This included recommending I take a 50,000 iU dose of Vitamin D without reviewing any bloodwork and telling me that I should not eat carbhohydrates because they are "for marathon runners." All that said, I'd probably go back for a check in and just ignore the bro science.

These folks are top notch and I highly recommend them to anyone looking to better understand your…read morebody, better set benchmarks for your wellness, health and/or fitness goals and/or are looking for a bit of support and motivation. i had and have privilege of working with Audrey to get a baseline on my Vo2 max, metabolism and body composition and now return regularly to check in on my progress to goal re: increasing muscle and decreasing fat. Not only does composition ID give you access to some of the worlds highest tech and most accurate tools - they also give you access to warm, knowledgeable and professional team members like Audrey. Audrey has helped me deepen my own understanding, has been a consistent and enthusiastic supportive and an incredibly committed team member. I found each of the tests very helpful and find the bi-monthly Dexa scans provide me with a ton of insight even my very fancy scale at home - or the even fancier scale at the gym - could provide. i have a really clear sense around changes in body composition in terms of muscle and fat; a clear understanding of where those changes are happening; and a sense of areas of symmetry and asymmetry which inform my workout. Plus they're located right across the street from District Cryo (which has cryo and infrared sauna) and around the corner from Union kitchen (with delicious and healthy keto bowls and healthy treats from local entrepreneurs).

Based on a friend's recommendation I stepped in here to shed light on where my body composition was…read moreand how much I should be eating (RMR). The proprietor, Kevin, was a tremendous communicator and explained everything thoroughly. I knew what to expect going in and then he meticulously explained what my results meant, where they fell along normative values, and what, if anything, I should be concerned about. I would definitely come back perhaps a couple of times a year to see if my dietary plan is on track. I'll update the review once I am in touch with the nutritionist but I'm very pleased with the service so far.

From the owner: DEXA Scans, Resting Metabolic Rates Tests, Nutrition Coaching…read more A DEXA scan (DXA) is the most reliable way to measure body fat, bone, and lean muscle throughout your body. It's a simple and quick non-invasive procedure that provides a quantitative measure of your body composition. This allows you to optimize your program to suit your body's needs. Our gold-standard composition analysis, nutrition, and fitness performance testing help you to better understand your nutritional and exercise needs to accomplish your fitness goals.

My experience at Composition ID has been amazing. I am only 8 weeks into the nutrition program and…read moreI am seeing phenomenal results. Down 12.1 lbs of fat and 14.8 lbs overall. When I started, Rafi sent me a nutrition plan that was customized to my specific needs. The next part is on me - pick foods within my macro plan and eat them consistently. Rafi checks in with me weekly to give me feedback on my food diary. The regular accountability has helped tremendously. Another thing that I love is that I'm eating real food and I'm not skimping on calories. This program isn't set up to starve/deprive you and if you follow it, you will see results. I've been telling all of my friends about this program and needless to say, I highly recommend this place to anyone reading this review. I want to send a special thank you to Composition ID for helping me work toward my goals.

I had my first DEXA scan and RMR with Rafi in January. I knew, going into it, that I would not be…read morehappy with the results because of how I had been neglecting my health and fitness, but hey.. you've gotta start somewhere. Rafi was encouraging (even though my current state was pretty unhealthy) and gave me the tools that I needed to start my health and fitness journey. After two months I went back for a follow-up scan. I was a little nervous because I didn't think I would see much progress but much to my surprise I had dropped fat and gained muscle. Once again, Rafi was encouraging and told me to keep up the good work. In another four months I went back in for a follow-up scan and was happy and encouraged to find that I've lost a total of almost 13 pounds of fat and have gained 4.5 pounds of muscle. Rafi provided me with the knowledge I needed to work towards the results I wanted and seeing those results on paper is a huge motivator for me. I'm feeling healthier, happier, more fit, and I am looking forward to seeing the results of my next scan. Thanks Rafi!

Showed up for X-rays for my daughter. Fast service. Love that they take walk-ins and have plenty of…read morestaff. Love that they are kind and gentle with children since it can be scary for them. Parking right out front. And fast results. I will go there again for any imaging I need for myself and my family.

I'm so glad that I have went with another group and can use their radiology. Not once, but three…read moretimes now I have been overcharged, getting a check back from them. The one about three years ago I got was sizable. I got a check in the mail today that the service was performed 4/29/24 and I just got it in the mail today which is the 28th of May 2025. Totally unacceptable. This comes from our HSA and apparently Advanced is so money hungry that they have to have it right then! Why not reverse the amount to the member's card or put a hold on it until it's paid....no, they don't do that. My daughter in law has had the same experience as I did coming off the card and her insurance paid for it totally. She too was hacked over this. Oh well, it works just fine now because the new group actually sends a bill and I pay it as soon as I get it. As for my care, experiences have always been somewhere between great and meh....a lot more of meh though. I've had a number mammographies that I thought they were going to kill me....and just when you thought they got what they were looking for, they call you back for a rescreen. Haven't had that so far with my new place. Time will tell...I just know that they have been much more caring than the majority of techs I've had at Advanced.

I'm writing a review for the body composition and RMR side of the house. I went in separately…read morebecause I goofed on my acronyms, so did the DEXA with Mike C and the RMR with Waseem. Both of those guys are top notch and know their stuff. (Side note: I don't give out five stars for much... I'm a fussy yelp reviewer when I bother to write a report.) I went in because I took up fitness during the pandemic and built up a decent strength and cardio game, but the body fat just isn't shedding. My home gym, and a weight loss program my doc referred me to both use Inbody, and I'm kind of tired of it. Mainly because when I started this whole fitness thing during the pandemic, physiologically I was a wreck. However, I've made a lot of good changes, and... the Inbody just doesn't move. Everybody always told me that the DEXA is the latest and greatest, and it was just a matter of finding one. Bodymass had the nearest one at a decent price. (There's others but they are $$$). My DEXA scan aligned really closely with my inbody report, so that itself wasn't an issue (now. Three years ago, different story.) But where things really go off the rails is with the BMR/RMR calculation. The Inbody report read 500 calories below my actual RMR! The real helpful thing from those guys was getting a target daily protein intake. They gave me a number I was never going to get on my own. With these guys, you get what you pay for and then some. They'll happily talk about other things they offer, but they're not in the business of upselling you on things you don't want. (That said, if I still can't get things moving in the right direction, I'll give their personalized macro thing a try and see what happens.) As I said above, I don't hand out 5 stars for much, but these guys earned it.

I've been here for 4 classes now, a few upper body, one lower body, and a blast class and I have to…read moresay out of all the workouts I have tried, this is one of my favorite. The instructors are very hands on and really watch your form and give corrections where needed. The workout isn't designed to be so crazy hard the average person can't do it- you can always start small on weights and you are encouraged to move up in weight when comfortable doing so. I so appreciate the lack of needing to do some insanely hard weight just because, forgoing form in the process. Love the instructors, love the workouts, love that they incorporate stretching as well. They also have nice locker room facilities and nice showers too.

Can't believe it's taken me a year to post this review, especially cause it's Yelp that brought me…read morehere in the first place! Small group weight training is top notch, with tailored workouts for to meet your physical (and arguably mental) health needs. Trainers are unbelievably competent and supportive! I have significant health concerns, and I truly believe that this gym is part of the reason I stay well. Also, they have really cultivated community, so I have become friendly with so many of the people who train alongside with me. This gym is a gift to yourself. I hope you check it out soon!

I've been a member of UA since Feb 2016. At the time, I was on the cusp on turning 50 (OK, so you…read moreall know my age now!) and I knew it was (past) time to get serious about my health/fitness. I had done exercise programs on and off (mostly off) over the years. I knew how important exercise was but I hated it. It was either boring, or it wasn't convenient, or it was hard to stay motivated. Today, I have never felt stronger or more confident. In fact, to my huge surprise, when my job was causing serious stress, all I could think was, "I NEED a workout today." I have never said that in my life! The coaches at UA are top-notch professionals. They take their work seriously, celebrate with you, and are encouraging. I look forward to seeing the coaches -- they are energetic, friendly, supportive, and have taught me a tremendous amount. This contributes greatly to me staying motivated to keep coming back and improving. Getting a new program each month also helps stave off the typical boredom of a "regular" gym. Something else that was unexpected but great nonetheless -- there is a wide variety among UA's members (age, gender, physical shape, natural ability, etc.). I am inspired by and feel comfortable around my fellow UA-ers b/c they each face their own challenges. I highly recommend you give UA a shot. (The also have a location in Sterling, VA.)

Before "wellness" became a buzzword speaks volumes about the passion ARUFIT has and the journey to…read moreseeking optimal health.

From the owner: Corporate health promotion & wellness, preventive health screenings & seminars. We also offer CPR,…read moreFirst Aid & smoking cessation classes. Bod Pod Body Composition Testing What is the Bod Pod? This NIH approved technology can measure body composition (the ratio of body fat to lean mass) in a matter of minutes. Its error rate is less than 2%. You won't find that with skinfold testing or bioelectrical impedance. The Bod Pod is designed to accommodate a wide variety of human shapes and sizes; NFL and NBA teams, sumo wrestlers, and people weighing up to 500 lbs. use the Bod Pod routinely. Resting Metabolic Rate Testing: What is it? This test will tell you how many calories your body burns at rest. It will tell you how many calories you can eat without gaining weight - a great foundation for building a healthy diet - we have a RD on staff to assist with weight management goals. Review our website (www.areufithealthservices.com) for more information

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

I'm on a glp 2 protocol. The providers have been very helpful and my meds are shipped to me.read more

I went here for IV drip. It was very disappointing. The lady…read morewhich I'm not sure if she's a registered nurse failed to perform the IV drip and called someone else for help. The 2nd time was failed again and said that my vein isn't working and overused but my blood was flowing out of the needle and then told me to go to other clinic. That was very disappointing. I don't recommend this one.

I started my journey with Persona Doctors in August of 2015. When I went in for my first initial…read morevisit it was to answer some basic questions, get weighed, take my blood pressure, get a B12 shot, give blood, and for the metabolic testing. Only after getting the results of the bloodwork, usually within a week, is when you are asked to come back and go over the tests with an associate. That is when they tell you the best plan/prices that can be offered to you based on your weight loss goals. They need the tests first in order to best recommend you for a plan to start you on your journey. I was only welcomed warmly, every single time that I walked into Persona Doctors. I, as well, had an issue with signing up for a six month program with a 60 day written cancellation policy. I brought this up during our consult and they asked me if that would keep me from signing with them. I was honest and said yes. I knew I could commit to at least three months of the program but six months was a little bit long for me, and at the expense they were charging. Because of that, they crossed out six months on my contract and wrote in three months with their signature. So please don't think they are not willing to work with you! They are there for your journey, I didn't feel they were there to just take my money. Speaking of money, before I even signed up with their program I called my insurance company (while sitting in their office) and asked if they covered any of the steep bill I was about to be charged. Because Dr. Coca is a general practice doctor, specializing in weight loss, my insurance company covered some of the cost. If money is a contributing factor for you then please do your homework and ask prior to walking in. I will not lie, even if my insurance company did not pay one dime of the cost I had to pay out of pocket, my weight loss was worth every penny spent. I went into Persona Doctors with a drive to lose weight. I wanted success. My head was in the right place and I was ready to start this journey at 48 years of age. I was given a menu and medications based on my own personal test results. Their menu is repetitive but after about 10 weeks I started getting creative with the foods that were listed for me to eat at each meal. I followed their plan to a tee; without deviation, and I mean without deviation. No cheat meals or snacks, no cheat days, and no food rewards for losing a certain amount of weight. I was losing 9-12 pounds a month using their plan. The food is real food. Food you buy at a grocery store; it is not food you buy from them. There are no special powders that are sprinkled over your food, no special medications given that make you lose more weight than anticipated. In 10 1/2 months I lost 100 pounds strictly on Persona Doctors plan and my determination. In 13 months I was down 115 pounds. I started off at almost 264 pounds. My lowest weight was 148 pounds and today I manage to keep my weight around 155 pounds. This plan works! Persona Doctors can only provide you the tools for success and it's up to you, and only you to make that success happen. I will always be forever grateful to the staff, Dr. Coca, and Persona Doctors for this wonderful journey I continue to be on.

After years of unsuccessfully trying almost every diet program available, in 2015 I stopped in to…read morePersona Doctors in Woodbridge, VA. Aimee Avalos performed all my clinical needs prior to being seen by Dr. Cocoa. Persona is the only plan that I have been on that has actually worked. Even when I moved to NC, which doesn't have Persona, I continued on their maintenance program through the one in VA. Because of the amazing service I always receive from Aimee Avalos, when she became Clinic Manager at Tyson's Corners and she offered to continue to help me, I was so relieved! I can't say enough about her!