I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Rosebud Weight Loss environment is very pleasant. Their employees are so calm and professional.read more

From the owner: At the core of this program is an individualized evaluation and treatment program that is…read morephysician-supervised, with emphasis on long term success in weight loss for better health and well-being. A full spectrum of tools including low-calorie formulations and diets, medications for appetite suppression, and exercise prescription are combined with behavioral modification techniques including meditation, individual and group counseling, educational sessions and cooking demonstrations. Dr. Rodney L. Ellis has been a board-certified primary care internist for over 40 years and for the latter part of those years has become committed to preventing such diseases as hypertension, diabetes, and heart disease. These disorders are overwhelmingly caused by unhealthy behavior patterns in eating and inactivity. In addition, as a Christian physician, Dr. Ellis has a unique interest in the relationship of spirituality and health...

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Purchased a 60 minute V-Steam (as its all the rage, even tho most of the elders I grew up with…read moreprovided new mothers with a few after giving birth for free) as it was reasonably priced, close to my job and I am into the holistic approach to life, generally speaking. The location was a bit hard to navigate in a shared suite floor that has no receptionist after 4pm (my appt time). I nicely placed a call to Ms. Venetta Kalu, who pleasantly answered the phone and let me know she would be up to retrieve me. Now I have to be honest - aesthetically it was a little eyebrow raising but once I reached her suite a calm came over me as she explained my prep and told me where everything was located. I am not sure how this experience could be more relaxing...as I mentioned my grandma and others before her did these...while using those hospital toilet chairs over a huge pot of hot water. The music was relaxing and the lighting was set for my 60 mins. Those minutes FLEW by before I knew it and she explained the post-steam procedures. I had a great talk with her over consumerism and would definitely go back. Perhaps on a non-work day where traffic isn't as bad. But be back none the less. You should visit.

She is very personable and great customer service!! It is small but intimate , smells good,…read morecomfortable environment. I enjoyed my 60 min V-Steam.

I truly thought I'd found the perfect primary care practice. Dr. George is incredibly friendly and…read moreknowledgeable, and she truly seemed to care about her patients. Though I'd had multiple issues with chaotic scheduling, poor communication, and last minute cancellations over the last year, I brushed them off because I really liked Dr. George. My feelings have changed significantly over the last week, though. While I'm supposed to be recovering from surgery, I've been on the phone and on the portal nearly every day trying to get in touch with Dr. George for time-sensitive paperwork. I've gotten multiple calls and texts from her office staff providing blame and excuses for the delay, but Dr. George has not called me back or responded to any of my portal messages. After fielding my frustrated calls, one of her office assistants finally scheduled me for a tele-health visit just to remind Dr. George to call me, and when she didn't even show up for that I was called by another office assistant with more empty platitudes and excuses. The paperwork was finally emailed after a week of pleading, but the fact that instead of providing a timeline, an apology, or a response to my messages, I was met with unproductive calls from staff who weren't in a position to provide answers, showed me everything I needed to know about Dr. George's commitment to her patients. I truly hate that I'll be back on the hunt for a new PCP, but the way I've been treated over this last week just can't be overlooked.

Atrociously bad. Had an appointment for military audio scheduled for 9:00am on Monday. I show up at…read more9:00am, the office isn't open, accurate office hours aren't posted on the door. Someone shows up to open the office 10 minutes late and says I have to reschedule. They reschedule me for noon the next day. I get a call at 10:17am asking if they can reschedule for before 11:00am. I say I can do 10:45am if I leave right then. I do. I show up at 10:45. The woman at the desk has no idea what is going on. There are already 5 people who have been waiting for more than an hour for the same thing. 15 minutes later, the same tech from the day before shows up. Sends everyone home. Tells me they will have to reschedule again. They called to reschedule me to insist I come in an hour early, only to cancel on me as soon as I arrived. Incredible incompetence.

If you are looking for great health coach and or services look no further! Yvette is a certified…read morehealth coach who is a wealth of knowledge. I recently completed 12 week program and it is amazing. Her services range from meal plan advice to exercises. Each personal session we dug deep with exercises relating to "Where are you stuck at in the body" This program has been very enlightening to me and is A-1. Fo yourself a favor and contact Yvette today

From the owner: Our business specializes in helping individuals transformed their health by adapting to a holistic…read moreapproach. We have helped several individuals lose weight, gain energy, learn how to eat to their unique body type and so much more.

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.