Training at Citadel BJJ has not only helped me reach my fitness goals, but the mental and physical…read morebenefits of training martial arts have permeated every aspect of my life. It's given me more energy, focus and discipline, all of which have helped me pursue my personal goals with a renewed vigor and intensity. Whether you are an experienced grappler, or brand new to the mats, Citadel BJJ can help you reach your fullest potential. You'll receive world class instruction from teachers that are invested in your growth. Matt is a top level competitor that brings years of experience, Jim is an encyclopedia of wrestling and combat sports knowledge and Tony is one the most technical grapplers you will ever meet. They offer early morning, afternoon and evening classes; no matter what your schedule looks like they will have a class that works for you. I know starting something new can sometimes be intimidating, but all it takes is stepping on the mats once and you will see how much Citadel BJJ can improve your life. Hope to see you on the mats. Oss

I am visiting from out of town. Dropped in for an open mat session. Both Sensei's greeted me and…read moremade me feel welcome. As a white belt it was a friendly place filled with people who wanted to train and enjoy I enjoyed the vibe. Clean and professional. I will definitely go back.

The worst place your kid can play at , unprofessional coaches keep changing every 2 classes , no…read moreplace to complain

The Ninja class can be great depending on the teacher. Started out first few months with an…read moreawesome high energy guy but then replaced with quiet clip board lady. My son said he was bored so we quit.

Great place for all skill levels. For those who don't know, Brazilian Jiu Jitsu is one of the most…read moreproven self defense arts. Mixed martial arts(MMA) was revolutionized by BJJ practitioner Royce Gracie in the mid 90s when UFC was originally to see what fighting style was the best, BJJ pretty much dominated and then became a base for all fighters as year progressed. I have been training here for about a month, love it so far and has been a great investment of my time. The instructors are really down to earth, very helpful, highly knowledgeable, and great all around teachers. Also, the classmates are helpful as well. They offer classes for both kids and adults(men and women). Not a hard place to fit in, very good atmosphere. Really good place for anyone interested in learning bjj. It really challenges you in different ways while preparing you in the process. Check it out if you have a chance, I promise it will be worth it!

I have trained at ICBJJ for 9 months now and have loved every minute being on the mats since I…read morefirst started. You learn a lot of things from the moves themselves, self-discipline, and gain confidence through each lesson. The instructors have been great with keeping up morale in the gym, and have helped me to win a gold medal in my second competition only a few months in! I have lost a total of 35lbs since the start of training here, and feel a lot better physically and mentally. I am always bummed out when I have to miss a class, because each class has extremely valuable lessons and information on specific techniques. Overall, ICBJJ is an awesome gym to train in, with very positive and uplifting friends there who help you out to continue striving.

Last year, I was trying out a few fitness options & Zen Den was one of the first places I found via…read morea Google search. It was close to home and easy online registration for the walk-in fee. As soon as I walked in, Kelli (the owner) was so warm and welcoming. The members were friendly & this body (which hadn't done yoga in over 6 months at the time) felt challenged but meditative in the studio. I bought a punchcard that day and have been a member ever since. A beautiful hidden gem on the East Side - check it out!

Kelli and her crew of awesome yogis make up this awesome yoga community. Almost a year since I…read morefound Zen Den and I cannot get enough except for when a bit under the weather or work interferes. Power, vinyasa, pilates, slow flow and kids yoga - there's a class for all!

I met Josh almost a year ago and quickly hired him as my trainer. The best decision I've ever…read moremade. He's got a heart of gold that shines through all his work. He writes exciting and challenging workouts without repeating the same thing over and over. He is encouraging and will help you push your limits without going overboard. He is funny and energetic and always professional. If you are looking for a trainer that will work as hard as you do, you found him!

I'm extremely thankful for Josh Sax and the work he does at Move360. He truly is as good as it…read moregets! The environment he has built is so welcoming and encouraging. Perfect for anyone regardless of fitness level. I've been training at Move360 for about 3 1/2 years now and I have not done the same workout twice. With individual and group sessions as well as kickboxing, there is something for everyone! Come check this place out - your future self will thank you!

I had the pleasure of visiting Body Moves while on a trip to Iowa City, and I must say it was the…read morehighlight of my weekend there. Its philosophy is to provide fitness classes and training to have a healthier body, mind and spirit. It even has a little lounge area for customers who want a space to visit and connect -- something that helps it achieve a sense of community. My all-time favorite class is Nia -- a joyous combination of dance arts, martial arts, and healing arts done to unique, soul-stirring music. It's super adaptable to all ages, genders, sizes and fitness levels. It leaves you both relaxed and energized. Your first class is free, so try it! Body moves also has yoga, pilates, Zumba and some weight training classes.

Time of Your Life Fitness & Physical Therapy helped me get my life back! The life I have now,…read morewhere I run around all day, do my favorite physical activities whenever I want, and move without pain wouldn't be possible if not for the year of work I did with Kris and her coworkers at ToYL. The scientific approach with body measurements and specific exercises *completely relieved my lower back pain* WITH NO SURGERY despite my top-heaviness. As our work together continued, the shoulders/neck pain I've had for TWO DECADES is at its lowest level ever despite my fibromyalgia. I'm so grateful for everything we did together even though trust me, I'm usually the first to complain! Kris is a phenomenal, non-judgmental listener and I really grew as a human by internalizing her compassionate approach to physical awareness and self-care. I want to briefly mention that although weight loss was not my goal, once I implemented some dietary changes, I lost roughly 50lbs and *TWELVE DRESS SIZES* thanks to the foundation built by my work with ToYL.

I started out with physical therapy at Time of Your Life and moved into Pilates. Both have been…read morevery helpful to my overall health. My back has never been stronger and knowledgeable instructors Lisa and Teresa skillfully accommodate Pilates movements to accommodate injuries, when necessary. Friendly, caring atmosphere.

I completed my 200 hour yoga teacher training with Muddy Feet Yoga in December of 2017. It was a…read moregreat experience from start to finish. I got plenty of practice teaching during the training. I was prepared and confident to begin teaching a class only a couple of weeks following completion of training. Many of my students are very surprised to hear that I just completed my teacher training. Megan's hands on approach to yoga teacher training provided me with the skills, ability, and confidence to be the best yoga teacher I can be.

I completed my 200 hour yoga teacher training through Muddy Feet Yoga and am so glad I chose this…read moreschool! This school really prepares new teachers for leading kickass power yoga classes right away. We got there by practicing teaching every day of training. At first it was intimidating but soon leading classes became a strong muscle of sorts. I graduated in December 2017 and opened my own mobile studio and ma loving my new yoga opportunities. A classmate auditioned for a traditional studio teaching position and the studio owner couldn't believe she had just graduated but instead thought my classmate had been teaching for a couple years! How's that for a testimony for Muddy Feet? The training is fun, personally transforming, and completely effective in creating amazing yoga teachers. Megan connects with each student and brings out our strengths in each training.