I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

I don't live in Iowa city anymore but still have family here. The gym is absolutely the best in…read moretown with the best coaches and really friendly and welcoming environment. 100% would recommend this to anyone that wants to take their fitness to the next level

Great gym with friendly faces and knowledgeable staff! Always fresh and exciting. I have been…read moreworking out here for 4 1/2 years and I love it. Aaron is extremely personable and dedicated to this craft. No intimidating atmosphere here! Many offerings of classes during the day and includes options such as cycling, yoga and individualized athlete training.

I think this maybe my 20th studio in 2024! It's another great workout and a consistent OTF Vibe…read more Thanks Coach Elleanor for a great session. Great studio and loved how everyone knew one another and caught up with the week before class.

Oh where do I start! I moved here in August 2020 and have been going strong ever since. They were…read moreable to keep the studio open during these crazy times and provided a safe and clean environment! The coaches and owners are absolutely amazing and so down to earth. You couldn't ask for a better community in a gym/studio setting. Members and coaches are so supportive and have answers to ALL THE QUESTIONS!! I don't plan on giving up my membership anytime soon! It's a cult, so you've been warned.

I met Josh almost a year ago and quickly hired him as my trainer. The best decision I've ever…read moremade. He's got a heart of gold that shines through all his work. He writes exciting and challenging workouts without repeating the same thing over and over. He is encouraging and will help you push your limits without going overboard. He is funny and energetic and always professional. If you are looking for a trainer that will work as hard as you do, you found him!

I'm extremely thankful for Josh Sax and the work he does at Move360. He truly is as good as it…read moregets! The environment he has built is so welcoming and encouraging. Perfect for anyone regardless of fitness level. I've been training at Move360 for about 3 1/2 years now and I have not done the same workout twice. With individual and group sessions as well as kickboxing, there is something for everyone! Come check this place out - your future self will thank you!

This location has an amazing team who is always willing to help!! Would highly recommend.read more

I've been a member at Hotworx for three years and I still adore it. Whether it's an iso workout or…read morehiit-- you better believe you'll leave sweaty snd accomplished. Reasons it's bomb: - Location (super convenient off The Strip) - Parking (a non issue, there's plenty) - Pricing (super reasonable, I pay $40 a month) - 24/7 (open always, you have access even when not staffed) - Kind staff (shout out to owner Tara and the GM John) - Sweat (you literally leave drenched and feel so refreshed) - Workouts (offers iso, barre, Pilates, yoga, core, rowing, cycling and more!) - Scheduling app (super easy to use! Book a class two minutes before or three days prior.) Overall, I feel like a stronger version of myself daily. Hotworx and your many virtual instructors, thank you!

Courtney has been my personal trainer for a few years. I followed her when she opened her own gym…read morebecause she keeps me accountable and tailors my workouts to help me reach my personal goals. Working out is not my favorite thing to do, but she makes it as fun as possible while pushing me to make progress. She plays good music, too. Courtney is knowledgeable and keeps up to date on techniques and exercises that benefit different clients. I would highly recommend Courtney to anyone who is looking for a personal trainer.

Courtney is a wonderful coach! She pushes me when she know I want to stop, usually just enough…read more She's tough, but understanding. My strength level has improved quite a bit and the workouts are always interesting and never boring. I've worked with her for over a year and she still has exercises that I have never done before sometimes. The location is amazingly beautiful in spring, summer and fall. (Not the weights, silly) she has the garage door open when the weather is nice so you get to view rolling hills, wandering cows and many other things.

Scads and scads of machines plus indoor track, fresh towels, showers, smoothie bar. Rarely too…read morebusy. Great hours. Very friendly staff including personal trainers.

I joined Performance Health & Fitness 3 weeks ago and my experience there so far has exceeded my…read moreexpectations. I took a tour of the facility, which is spacious and clean, and then took advantage of the free one week trial membership. I tried several classes and enjoyed them all so I joined at the Team Training level, which is basically small group personal training. The trainers and other members could not be more welcoming and I truly enjoy my morning workouts. I've lived in Iowa City for almost 30 years and this gym is a surprisingly wonderful find after all that time.