I had the incredible opportunity to work with Coach J for a 12 month virtual program. She is well…read moreeducated and a vet in the fitness world. She doesn't sugar coat or beat around the bush when it comes to pursuing your goals and doing the hard thing -- she's truly your biggest cheerleader. She coached me through mental obstacles during the program and helped me overcome them. She also didn't just prepare me to go through the program successfully, but also taught me how to continue taking care of my health after the program was completed. I was able to drop from a size 18 to a size 12, lost and kept off 15 lbs, and lost 9.5 inches off of my waist. I'm so grateful for the impact she made in my life and I suggest her for anyone I know who is serious about improving their health.

GREAT ALL AROUND THE BOARD, my go-to trainer when needing an extra push in my workouts! Helps me…read morewith my strength and conditioning and keeps my form right to see the best results! 5 STARS!

It's been six months since I started working out with Nicole and what a difference, particularly…read morefor my back. Before starting, I was cautious, careful, and diligent to avoid making certain movements that would put my back at risk. Since working out with Nicole, my daily confidence in movement and activities has been so much higher, and I rarely give my back a second thought. I travel a lot, and airplane seats, carry-on luggage, and hotel beds no longer bother me. Nicole's approach is unique to each client and we continue to do new exercises (which I love). Highly recommend working with Nicole!

Nichole is ver knowledgeable of the body. if you need to get healthy and in shape or need an injury…read morerehabilitation she will do it with a smile! With her being in the wellness field and being trained as a physical therapist she will help you reach your goals

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

Mel's approach goes beyond traditional wellness. She creates a space that combines mindfulness,…read moreemotional healing, self-reflection, and practical tools in a way that feels deeply intentional and personal. The Joshua Tree retreat gave me the opportunity to slow down, look inward, and begin working through the fears and limiting beliefs that had been holding me back. The level of care Mel provides is exceptional. She is compassionate, present, and incredibly intuitive. She has a gift for making people feel seen, heard, and understood while creating a safe environment where vulnerability feels natural. I never felt judged--only supported and encouraged. Her guidance helped me begin rebuilding trust in myself, feel more grounded, and realize that my fears do not have to control my life. Every detail of the retreat was thoughtfully planned and created with so much intention. The environment felt peaceful, welcoming, and nurturing from the moment I arrived. The combination of meaningful conversations, healing practices, and moments of joy made the entire experience unforgettable. I left feeling lighter, more connected to myself, and with tools I continue to use in my everyday life. This retreat reminded me that I am capable of moving through fear and creating a life that feels fulfilling again. Mel creates something truly special, and I would recommend her retreats to anyone who feels stuck, overwhelmed, or ready to invest in themselves and their healing journey.

Updating my review as I just returned for my second retreat with Mel, this time with a friend, and…read moreI'm happy to report it was everything I remembered and more. I'm so glad I went back to continue building on the foundation laid the first time. As a new mom navigating some professional uncertainty, this season of life is presenting very different challenges than the season I was in on my last retreat, and yet, I realized that my thought patterns had reverted to the same trap - a feeling that outside accomplishments dictate my inner value. It's been an incredible shift to feel that intrinsic value back in my body and my heart. Getting to experience the retreat with a close friend was an added benefit, and Mel did a great job tailoring the experience to be transformative for both of us. October 16 2024: This retreat was one of the best things I've done for myself. I was burned out and on a hamster wheel of work, worry, stress repeat. Out of sheer desperation I went online and booked an experience with Mel, knowing little about what was in store for me. Through her pre-session meetings, I got a better sense, but you never really know until you get there. From the moment I set foot on the property, I felt serene and taken care of. Mel is incredible in so many ways: as a host, a curator of experiences tailored to your specific energy and season of life, and a cook of amazing, nutritious meals. Best of all, she hones in on the practical elements of a spiritual transformation that you can take back to "real life" with you so that your shift transcends the amazing but brief time in the desert. It's been two weeks since I returned from the retreat and the impact is lasting. Most profound is the realization that my happiness is not contingent upon doing or achieving anything. This has removed a perfectionist tendency and (perhaps ironically) allowed me to be far more productive with less pressure on myself. When I meditate, I remember the look of the stars in Joshua Tree, and somehow, I'm accessing the same incredible feeling. If you're on the fence about booking this, all I can say is it's worth it.

I've been in the process of changing my life with Kasia, both in training & somatic life coaching…read morefor about two months at this point and known her about five . The results are starting to show in all aspects of my life. It's a process & ultimately I have to put in the work. But Kasia is exceptional in her ability to keep you motivated towards personal growth. Always changing up what your doing . As of to date I've lost 6" overall & starting to burn fat & increase muscle. The value of what she offer is life changing ( How much is your long term health worth ? ) where she differs from most is she takes you where your at & encourages you to love yourself . Both in mind body & spirit as well as helping you to get there. I would highly recommend what she can offer you its a great value for what she can teach you if your truly looking to change your life. Thank you Kasia for everything. I'm looking forward to my future progress & feeling very motivated with your help.

I have worked out lifting weights before and was never able to really dial in on the right…read moreexercises and meal plans. I was fortunate enough to be referred to Kasia by a mutual friend and once I started training with her my body begun to change really fast. I am a very disciplined person when I want to be, so when I combined Kasia'a knowledge, guidance and understanding of the human body, mind and spirit I was able to become aligned and achieve me desired out come. Something else that Kasia was really able to help me with was a spiritual growth and over all well being. Every time I trained with Kasia I felt like i was getting combination of services/education at no extra fee, with everything from how to lift correctly, how to think correctly, how to eat correctly etc etc. Best money I've ever spent and I would leave every session a little more knowledgeable, motivated, Inspired and with a sense of accomplishment. Thank you Kasia

Heidi has been my personal trainer for 6 months and my goal was to be pain free and weight…read moremanagement. Needless to say she has helped me achieve my goals and expectations. She has helped me tone up and worked at being pain free by her knowledge of the body and how it moves. Her personality is warm, fun and makes the hour go really fast. I would recommend her highly for her personal training services!!

Hannah is AMAZING!!!! I use to workout with her when she was at a gym, but then I followed her when…read moreshe went on her own. I did pelvic floor when I was pregnant, and continued to do it after the baby. She comes to my House and is also great with my kids. Couldn't reccomend her enough!

I'm have been training with Hannah for about five (5) years. She understands what I need and what…read moreit takes for me to get there. Each workout is tailored for just me. On my days when I have been traveling, work, kids, and life she can read me and asks what I need for that day. Each workout is different and each week I am inspired for the next. I am a huge fan of Hannah and her ability to tap into her clients needs

Coach Sara is top notch!! I am a local personal trainer who competed under Sara's team for my…read morefirst bikini show. The meal plans and training protocol were amazing. Menu selection really made the prep manageable and educational as well as fun! I was able to see my goal to a first place finish in my class so I shared her expertise with several of my friends who have since found the best physique they've ever seen and the most supportive and knowledgeable training. I can't recommend Sara and Strive enough!!!

Sara is an intuitive and knowledgeable trainer. She is sweet and fun to work with but is serious…read moreand pushes me, so I get an amazing session with her with some comic relief. I look forward to training with Sara because I know I will work hard and I will also enjoy her motivational tactics !