I was charged for an additional 3 months of a membership after calling to cancel because of their…read moreoverly complicated cancelling system and poor communication. Do not recommend

I really like my trainer here and the place is usually not crowded so that's a plus but there are…read moresome serious issues with this gym that leave a lot to be desired, especially given the price point. 1. It's always blazing hot inside at all times of year. Makes working out extremely uncomfortable. They also only have 3 fans available in the entire facility. 2. The music is so bad. It's like a mix of oldies and soft rock. Nobody wants to work out to that. 3. There has not been a single time that I have asked a staff member a question when they actually knew the answer. It is the most infuriating thing to hear "I don't know" to every little question that you have. PLEASE train your people better or hire individuals that actually care to learn how to do their jobs.

Brian knows self defense. Real self defense as in serious street fights and the reality of…read moreviolence. This isn't a McDojo kind of place, it's about knives and guns and how to deal with close quarters combat and violent thugs trying to harm you and your family. No uniforms, no belts. You won't get beat up here like in MMA gyms but you will learn de escalation skills, JKD and real solutions.

I've been going to Brian Copeland's Core Fitness for over a year now. Not only have I lost nearly…read more40 pounds, for the first time in three decades I have normal triglyceride levels. What makes Brian's process unique is he takes the time to find exercises that you enjoy that still work towards meeting your goals. He also uses his Z health expertise to help you with numerous ways. Will you not only The use the health exercises to prevent injuries. We use them to treat old injuries. Brian show me an exercise call the nerve glide that help release a nerve in my ankle that was being pressured by scar tissue. Result is I no longer have left ankle pain that prevents me from walking and climbing stairs. Brian really cares about the individual and I give his private and semi private instructions top marks. http://www.bccorefitness.com

I finally built up the courage to visit this studio for a Zumba class and my mind is a little fuzzy…read morein my after class exhaustion but that is a good thing. The establishment is located in a plaza that can get busy during peak evening hours, mainly, due to the daycare centers. My suggestion is to always turn right out of the plaza and go to the Parker Rd light during those times. It's less of a headache in the long run. Within the facility, there is an office or two, bathrooms, and a cubby area for belongings. The studio itself is nice. It's a medium-sized room with two walls occupied by full-length mirrors and a window respectively. It's comfortable right now (only referring to Zumba) but I can see the need for an additional Zumba time each day, in the near future, if more bodies show up & decide to become regulars. The class was lead by Keith, the owner of the studio and it was high energy. Keith is engaging, full of stamina, entertaining, and an interactive instructor. He can use an assistant to help him juggle various tasks in between classes (i.e. greeting, punching cards, questions, liability release, etc) but he manages. The playlist was non-stop, the music had great rhythm, beats, and sound (thanks to his new subwoofer:)), and the class was full. The class schedule seems to be organized well, offering one of each class available, at least, once a day including weekends. The class times were recently adjusted but seem to work well for most 9 to 5ers. He also has several trial and/or discount offers out there. I look forward to continuing the Zumba classes lead by Keith and the other instructors and eventually working into the other classes available. The studio is also offering virtual classes now so I'm excited to experience that. Now I'm going to moisten this rattle in my chest & nurse my sore, dancing feet but you can soon look for my cameo in Step Up XIV, thanks to Let's Do This!!!

Keith called me in a timely manner and shared what his program involved including cost. He was…read moreupbeat, professional and showed interest in my specific needs. Yes, I recommend this business.

I've been working out with Sasha for 2 years 2x week - mostly in my home and now virtually for last…read more2+months over zoom due to COVID-19. Even over Zoom, Sasha is prompt, prepared, keeps count/time of my sets and most importantly, keeps me honest. I work up a sweat every workout and I'm typically sore a day later because Sasha continues upping the ante. Even while remote, Sasha is able to monitor my form and suggest adjustments. Her workouts are customized based on the person and ability - when I first started with her I was struggling walking. My workout, like before, consists of plyometric stretching (even this is hard!), abs, and then the real workout focused on either upper body, lower body, or total body. Sasha accommodates my many old sports injuries - including 2 ACL replacements. She always starts my workout asking how I'm feeling. And, depending on my latest aches/pains, our stretching is refocused. The biggest benefit of my workouts with Sasha (besides enhanced mobility, strength and fitness) is mental fitness and clarity - especially during these crazy times.

Sasha is an amazing coach! Always enjoyed working out with her, she makes the whole experience fun…read morewhile challenging your limits. When I started with Sasha it was about a year after I had my son, she gave me workouts to help get my pre baby body back All while being understanding and catering to my limited time frame when I am able to train. She is super knowledgeable and easy to get along with! Highly recommend

Mary is excellent at what she does, and I highly recommend her to anyone looking to become fit and…read morelose weight. She is kind, caring and personable, and really listens to what her clients need. Five Stars for sure!

Mary is an ALL-STAR and I'm proud to be able to send my clients to someone they can trust. She…read moreconnects easily to the people she trains because she's been where they are and is now where they want to be. Pretty good definition of a role model, in my opinion. Thanks for all the amazing work with these athletes, Mary!

Over 10 years of membership at this gym and I am sad to say it has been spiraling downhill at an…read morealarming rate over the past year. What once was an amazing, inspiring atmosphere whose leadership truly wanted to see people improve themselves jas become just another average run of the mill fitness establishment that's no better than the other fitness chains. It's no longer the advertised family friendly environment it once was. They work hard to maintain the facade of a great gym that is better than the rest when in reality they fall short in comparison. This gym has really become run down due to lack of maintenance. The bullet hole in the front window that's been there for a year or more is one example. The broken mirror in the multipurpose room is another. It's been broken for years at this point. They have pictures of pro athletes hung on the wall for all to see, many who used to support this gym. The multitude of pro athletes that once supported this gym has dwindled to just a few over the last year and now you don't see them in this gym much at all. The music is often inappropriate and vulgar and is played at levels that make it difficult to hear anyone you might be talking to (trainer, friend, staff, etc) during the weekdays, especially in the afternoons. The volume tends to be ok in the mornings and weekends though and i think that is because its different staff running the gym at those times. Should you bring the music volume up to gym ownership the response you get is inappropriate, acusatory, and unprofessional. On occasion, the facility smells of sewage when you walk in the door. It's been occurring for years but remains an issue to this day Equipment is often in need of maintenance that seems to take longer than other gyms to address (inoperable cardio equipment, torn up pleather seating or pulleys on weight machines, etc). The equipment is older and perhaps this is to be expected for an establishment with older equipment, I don't know. It does get fixed eventually though. The 3 knee pads available are compressed to the point of being ineffective and the 2 mats they have are torn and ripped. They have needed replacement for well over 6 months at this point.

I used to love working out in this gym every time I visit Denver. I am a member of another…read morepowerhouse gym in California and they always welcomed me to workout at this gym. But today this blonde girl who was working the front desk would not let me do a day pass. I got there at 7:00 she argued that I couldn't stay there after eight. This never was an issue before and I also go to other Powerhouse gyms like the Las Vegas one and never had an issue. So disappointed that I won't be able to workout here when I'm on the road. Thankfully I was able to go to armbrust pro gym and had no issue there. I hope they revise their travel policy.

LOVE Fly and the team....easy and fun for any level. also good for nice shoulders Highly recommend…read morefor any age!

I still am absolutely going here regularly and love it. They continue to add new kinds of classes…read moreand most of the coaches are still here plus a new one, Dylan, who is awesome. If I'm able to keep this going after all this time, anyone can. I learn new things all the time which keeps my interest up and keeps me coming back. If you want something challenging and fun, this is the place.

Recco and his team are awesome! They cultivate a super challenging but positive and fun workout…read moreenvironment while also keeping me accountable for my own progress outside the gym. They help you with nutrition, diet, exercise, strength training, you name it. You tell them your goals, they'll help you get there. Could not be happier with my progress and results from Recco and Sweat Shop Fitness!

From the owner: Sweat Shop Specializes in:…read more -Weight Loss -Toning -muscle gain -mass gain -balance -flexibility -agility -strength/power/ endurance -diet -body fat measurements - postural deviations -core strength -functional body movements