Doug has helped me immeasurably since i was first introduced to him 3 months ago. Through his blog…read moreand our communications I have learned a ton from him on weight loss, nutrition, fitness, strength, endurance and most importantly MOTIVATION -- and I credit him for giving me the tools to lose 25 lbs (yes, I am an American) over the last 3 months. He is passionate about his field and about his clients and I wished I lived closer to go to him regularly. Get to know him -- you will NOT be disappointed, and I think you will be able to live a much healthier life.

Doug is a highly influential fitness professional. He is an excellent resource for cutting edge…read moreinformation and is always available for discussion. He has done a great job uniting the international fitness community on the world wide web.

A personal trainer is not just a teacher teaching you how to use the weight machines but a PARTNER…read morewith you on your fitness journey. From my past experience with personal trainers, Alan stands out as THE BEST one I've ever had. He took the time to understand my fitness goals and tailored the workouts to meet my personal needs. While we met only once a week for an hour, he kept me accountable throughout the week as I had to take a picture of EVERYTHING I ate and send it to him. He also checked-in with me on my stress levels (where at times, were pretty high), and the amount of sleep I got every night. Because of Alan's holistic approach (physical, nutrition, stress-management, and sleep), what I thought was impossible when we started became a reality almost seven months later as I was able to not only reach my goal weight but GO BEYOND it. YEAAAHH!!! We did it...TOGETHER!! Thanks Alan! Before I trained with Alan for 30 sessions, I also trained with Eric for 10 sessions. Eric was great in making sure the workout/movements/weight-lifting that I did was not causing any physical injury, which is common for any athlete. He also made sure I was feeling the muscle(s) working and wasn't doing the repetitive motion mindlessly--these were lessons that I took with me when I trained with Alan. Although I did not feel Eric was a right fit to help me reach my fitness goals, he is a trainer that I would recommend for someone who is already a personal trainer looking to improve their own training or getting back to working out after an injury. I am grateful for Eric's part of my fitness journey! Lastly, I want to mention the InBody machine at FITting Room Fitness Studio. You stand on the machine and it gives you a breakdown of your muscle, bone, fat, and water weight. You are also able to see your how much muscle you have on your right and left arms, trunk, and legs. The assessment is insightful because you can see the breakdown on how much muscle, bone, and fat you have in your body and how much weight you need to lose and muscles you need to gain. Remember, your weight is more than just a number! When I went on a cruise last year, the fitness guy was promoting the InBody assessment for $149 USD per person but as a discount for attending the fitness seminar it was only $99.99 USD for two people. I am so happy I got to do this assessment MONTHLY for FREE as part of my training. This alone makes FITting Room Fitness Studio stands out as a premier personal training studio. And... in case you were wondering, the fitness studio and bathrooms are clean. ;) Happy Training!

Great private gym in Markham, good environment, and friendly trainers. The trainers definitely take…read moreyou to your goal if you put it in work!

This is what I sent to Eric in January 2013 when I was first looking into hiring a personal…read moretrainer: "Right now I'm 38, at 5'4" and 165 lbs and would like to lose about 10-20 lbs of fat, as well as put on some muscle tone.. I've tried to search the web for workout programs but get overwhelmed by all the information out there.." It's nine months later and Eric has helped me accomplish exactly what I was striving for and more. I'm down to 145 lbs, lost about 10% body fat, and my muscle tone/definition has exceeded even what I thought I could or would achieve. I started out doing one on one training with Eric 3 times a week for a few weeks, and have been on my own following his work out/dietary/supplement plans since then. Even though I haven't been doing the one on one sessions with him for months, he's always been an email away to answer any questions I have or give me advice if I need it. At the start, it was Eric's knowledge and motivation that put me on track. Now, it's the positive results I continue to see month after month that keep pushing in the direction I want to go. I still catch myself in the mirror from time to time and am taken aback by the progress I've been able to make. If you want someone to teach and focus you who knows what they're doing, who's genuinely passionate about what they're doing, and who will pass that on to you, give him a call.

I have been training with Eric for 2 months, and I have seen drastic improvements in my physical…read moreappearance. I have also seen significant improvement in my stamina and overall well being. Eric is very knowledgable and helpful, and I would recommend him highly.

"I've been training with DJ and have had a positive experience. He is knowledgeable, pushes me…read moreappropriately during sessions, and tailors workouts based on my goals and fitness level. I've definitely seen progress in strength and consistency. If you're looking for a trainer who can help keep you accountable and challenge you, I'd recommend him."

Millarfit owner, Jason Millar, has been training me personally for roughly 18 months now. After…read moreyears of "on and off" attempts at truly changing my lifestyle and getting fit on my own, I was feeling a little discouraged. So I decided to seek some help to accomplish my simple goal - felling better and stronger, both mentally and physically. Luckily for me, Jason is one of those trainers that clearly just gels well with everyone. I didn't have to trial a number of trainers before finding the right fit. Jason is awesome! Very positive, professional, experienced, patient, knowledgeable and super personable. He really knows his stuff, keeps me on track, and he's always available by email/text/phone if I have questions. Obviously, it's still work and there are no shortcuts, but with a great trainer, it can be fun too. I HIGHLY recommend Jason!

Jason is a great personal trainer. I've been working with him for a few years now. He keeps our…read moreworkouts fun but challenging. He's punctual, always in a great mood and keeps me motivated. I am in my 40s and in the best shape of my life thanks to him!

Trainer Jo is by far the best and most effective weight loss I have ever experienced . He gives you…read morethe most healthy way of losing game weight plus also help you make a lifestyle change so you do not gain it all. Here is proof whatever he make you do works !

I was tired of my weight creeping up, and decided that I'd had it when I gained almost 30 lbs…read moreduring Covid. I needed some help to cover not just workouts, but what my food should be. So I decided to work out with Jo. From the start, Jo is not your typical trainer. He pushes you to be the best and talks straight about your results. He won't encourage you without you earning your results first. Fast forward to today, 3 months later, and I'm down almost 20 lbs. Forget the weight; my muscle mass increased while fat loss decreased. Nutrition: I realized how quickly carbs affect me negatively. Some people are more resistant and some aren't. Guess I'm the latter. My meals changed from junk like burgers, fries, pizza, burritos, etc. to food like salads, grilled vegetables, salmon, grilled chicken/pork/beef, etc. Luckily I've never been much of a soda pop person, so keeping up with just water and coffee was easy; I just need to increase my water intake to 3-4L per day. I also don't really need to eat 3 meals a day. I'm down to 1-2 meals a day (a 500-1000mL protein shake doubles as a meal on busy days). Workouts: The workouts are basic in the group sessions. Pushups, chinups, squats; a lot of them. Working with body weight till doing 50 pushups, 100-200 squats, and 15-20 chinups per set without a break, burns calories easily and increases muscle. A 40 lb dumbbell at the gym doesn't do much when you're pushing half your body weight per hand through body weight exercises. Finally, keep a budget to replace the clothes you are going to lose, as you're going to shrink clothing sizes every month. I would recommend that you complement your workouts with a run, swim, or a 2nd workout about 3-4 times a week.

Wessman Performance is helping me achieve set goals but also instilling a strong sense of…read morediscipline which I find applicable in my day to day. Sevon has a long history of training & athleticism. He's knowledgeable, motivating and relatable. Though we had set a schedule in the beginning there were times I needed to reschedule and he was flexible enough to work me into his schedule for another time. I will be recommending his services to family & friends strongly recommend his services to others

Emmanuel helped me gain strength in a short period of time. As someone who gets bored quickly, Eman…read morekept my programs fun by changing things up often and challenging me. If you're looking for a fun and knowledgeable and committed PT, I highly recommend Emmanuel. You won't regret it!

I'm so happy with the results i've gotten through Eman's nutritional coaching. I have been working…read moreout for 6 years consistently and have achieved good results but it's when I utilized Eman's expertise I finally achieve my targets! His one on one couching and his highly positive attitude have motivated me to keep going. I won't say it comes easy. It takes hard work and commitment but the results will show. Eman has been an amazing mentor in helping me change my habits in a healthy, sustainable way. More importantly, I feel incredible--my energy levels are great. Thank you E