I've been going to this gym for about 2 years now and it's given me an amazing support system when it comes with wanting to better my health! Their changes that came along with Covid make me feel safe and comfortable coming back to the gym. The wide range of class times help with someone like me who's schedule is not always the same. I've also taken PT here with two different instructors and both of them were fantastic! I work with Trish towards my goals and what I want to do. It's a great workout and everyone around you is very supportive, I 100% recommend this place to new people and those looking to get back into their fitness route! read more

Best workout hands down! Started in Feb2017 and haven't set foot in a gym since. The staff is super friendly and the instructors are awesome & really give you a great workout every time. Highly recommend for anyone looking to change their lifestyle and see real results! read more

Came across this place on google. Was interested in a gym with classes and an intense workout. I saw they had a groupon which was a good deal. I didn't purchase it because I was very interested in joining and rather spend on the membership instead. I did take advantage of the free trial class and it was great. The instructors name was Candace and she took me aside and showed me a few of the moves and assured me that as a first timer I would be fine. The class was one hour and was one of the best workouts ever. I knew at the end of class I was going to join so i went and asked about prices, and schedules. They gave me a pamphlet and sent me on my way. I understand no pressure but they didn't even ask. From a business perspective it was a loss cause I was ready to join on the spot but since they didn't ask i took the time to "think about it". In short after one class, I cancelled my gym membership and immediately joined CKO. ( I chose the one year lump pymnt as I felt it was the best deal) I wish there were more incentives to join, like a free shirt or something ! I also wish there was an orientation of some sort like, thanks for joining, heres the website where you can see the up to date class schedule, the teacher, and to let me know about the gyms emails that keep you posted on any changes that are happening or may happen. Its been about two months and I love the structure the classes provide, I have martial arts background and feel this place is credible based on my past. Very easy to get to from my house, and a much better workout then just walking around the standard gym. Try It ! read more

CKO Kickboxing Cedar Grove - Gym clothes - Gyms Near Me - Cedar Grove Township, New Jersey

Let me start by saying that I have done kickboxing before and love it. I'm not intermediate by any means, but I know the names and movements of the majority of the kicks and punches. I bought a Groupon here and called to schedule my first class. They made it very clear I needed to arrive 20 minutes in advance or else I would miss the "introduction." They called a few days later to confirm and again reiterated that I needed to be there 20 minutes early. I rushed home after work and drove to the location and got there right on time... Only to sit there for 18 minutes doing nothing. The instructor, Andrea, told me to sit over by the bag and she'll come and show me the introduction. I was literally sitting there the whole time watching her laugh and joke with the receptionist. About 1 minute before class she came and showed me moves I already knew. It was a huge waste of my time to arrive 20 minutes early. The actual class itself was not great. In my experience, instructors will show the sequences with about 3-4 moves and go over it a few times so the students remember it and can do it for the allotted time. Andrea did what seemed like 6-7 moves in each sequence and only showed us how to do them twice. Most people seemed so lost because there were too many moves and they couldn't remember. I looked around trying to figure out what came next and people just seemed to be flailing around doing their own thing. She didn't walk around and try to correct people on their form or help the people who looked lost. It seemed like she just wanted to get through the class and go home. She wasn't encouraging or motivating. After my experience I didn't go back even though I had 4 more classes. I can't speak for all the instructors, but I would recommend ensuring their instructors behave more professionally and take the classes seriously. Also, recognizing the students skill level is important. If I was the owner, I would maybe even consider splitting the classes into beginners and intermediate so people can actually learn the moves and keep up with the class. Also, don't make people come 20 minutes early if it's not necessary! read more

I've been a member at this location for four years now, including during the change in ownership. I've always loved CKO, it's a great workout. Currently, the environment in this gym is clean and professional. The instructors are energetic and extremely knowledgeable. They provide a fun and challenging workout. The staff is friendly and welcoming. This location frequently has "Member Appreciation Days" which consist of 90 minute challenge classes that rotate instructors and provide catered food at the end. Awesome workout with a positive environment! read more

So excited to be taking a class here! The staff is so friendly and helpful and the building itself is clean and tidy. I've met a few cool girls and we go to the Maple Valley Diner right after class for a smoothie and sometimes a salad or egg white omelet depending on the time, and it's overall a great spot to work out and meet new people! read more

I love this place! All of the instructors are amazing, everyone has their specialty, from full body, to lower, to upper body work outs. Everyone is friendly and helpful. If you want an amazing workout that will leave you sweating for days, exhausted and craving for more this is the place to be. read more

Good location. Plenty of parking. Nice size studio. Took two classes with Jennifer so far and she has a good energy and gets you motivated. You have to wear gloves; but if you do not have any, they can supply you a pair. All classes are an hour long read more

Front Desk: Let me start by saying this isn't the easiest place to find on 46 (even with google maps). Parking was great, however I came the recommended 20mns early which wasn't necessary and I opted to wait outside until the 615pm class was done as their front desk area is very small and not a waiting area. Walk thru: It's setup like any CKO so no issue there. Restrooms: There is only one restroom the girls and one for the guys. The men's room was "out of order" the night I attended. I had to wait 10mins before class to use the restroom, the bathroom was gross by the way. Class: The music sucked, it was tech music and didn't go with the class at all but great if you like taking E (I don't but it goes with that action). It started on-time. At some point I thought the instructor would slow down to show the moves more than once but nope she didn't not until after the first 30sec break. Now let me share I'm good with cardio and kickboxing but this was not a class to take if you are new to kickboxing, it would've turned me off from ever doing it again but since I've take CKO before with some Phenomenal trainers I know that it's just this location that sucked a bit. So I'm assuming that because she was moving quickly through the class she forgot her count on reps a couple times. Calorie Count: on the site it says you can burn 1200 calories in one class, I burned 587 which is awesome (I took a couple breaks) but they should remove this from the site. Why? because no gym should advertise something like that. Everyone's heart rate is different, different age, weight, fitness level so it's just poor advertisement. Overall: I wouldn't go back to this location because of the location, instructor experience, restroom cleanliness-and availability and the friggan music. Giving it 2 stars because with all of that said I did burn 587 calories. read more

Great workouts and great instructors! Very understanding and motivating. I feel like a new person every time I step out of one of their classes! Highly recommend! read more

NOPE! Review update: Really disappointed in what this gym has become. Before the shift in management my review was 5 stars. I loved CKO and even more so loved the SGT classes. I had not a single complaint about any of the trainers as they ALL were phenomenal and I can honestly say that because I had taken a class by each one. Now, basically none of the trainers that worked there when I first started with CKO last year are there anymore, a change that seemed to have happened all within the course of a month after new management took over? That really raises some huge red flags. After the summer I could not wait to get back into the gym and do what I love, I was especially excited to check out the new renovations but after hearing of all the drama, and seeing the reviews on the massive change overall (check out their facebook page reviews)- I've decided I won't be returning and am looking for a new gym where they put customer feedback and opinions first. At the end of the day, I'd rather be surrounded by great people and great energy, than fresh paint and protein bars. There's an old saying that could really be a learning point here... "if it ain't broke, don't fix it" read more

This review is after joining CKO - Clifton for 4 months . They have a great Team of trainers . Each trainer has their own unique drill of workout so it doesn't ever get boring !!! Good luck to the New management . read more

Facility is well-kept and full of great energy. Members are welcoming of new members and is a great way to meet new people and new friends. Staff is friendly and classes are great. I recommend this place to anyone who wants to feel like they belong to a positive group of people with a great workout routine. read more

I dont really know what happened but Diana( my favorite trainer) is now gone from the gym. Im really disappointed and i hope we get an explanation from the buisness. read more

This gym used to be absolutely amazing but now it has completely declined. Zero regard for members

I'm obsessed with CKO, and was a member at 2 previous locations since '09. Sadly had to leave my last location after 3 years due to moving 35 minutes away. Tried CKO clifton, first was a free trial. Tried a Friday morning class and it was good! However was not thrilled when class was over and there was no follow up regarding how I liked the class. Received a text to try another free class. Went back in and the staff was not too friendly. That class was okay, the instructor stuck to a couple of moves and did most of the class of the bag. Thought 3rd time was a charm, but last night the class was bleh. I barely broke a sweat, didn't get the moves they were trying to do off the bag and lacked enthusiasm. Once again post class there was no interaction with a new potential member. The 6pm class had about 5 people, you would think they would want to persuade a new member! I will definitely not be returning and will drive 35 minutes to my old location when I can! read more

Great place for an intense workout. Instructors are top notch and give modifications for beginners and "hot sauce" for those who want an extra push. Love CKO Clifton! read more

A new coat of paint and new equipment cannot cover the ugliness directed toward the trainers or the dedicated members who were once the heart and soul of this establishment. Only the weak minded would be intimidated by well liked trainers with a strong following of loyal clients. The changes that were made were not in the best interests of the members but more to feed one's ego. The only disgusting thing in this gym was new management's hostility and jealousy towards the staff of excellent trainers, as well as the cavalier disregard of the needs of the advanced members. It's a shame to have witnessed the collapse of a once thriving and successful gym which prided itself on having a "friendly workout experience"; which has now transformed, in the blink of an eye, to an uncomfortable and hostile gym experience. read more

For the past 5+ years I happily gave CKO Clifton a 5 star review. That all changed, however, last night when I witnessed the new manager call in 5 people to harass a trainer on her last day at CKO and to make every member present feel uncomfortable and unwelcome. We basically were pushed out the door by the "security team" as we were cleaning up our area, gathering our things, and saying bye to each other...all while being RECORDED by one of them on their cell phone! I have never felt more uncomfortable as a paying customer as I did in that moment. While I loved the SGT classes that were recently cancelled, I understood that new management would be making changes and I tried to make the best of it by coming to the classes that I still enjoyed until my pre-paid year membership expires 6 months from now. After the unprofessional and hostile display that went on last night I can confidently say that I will never step foot in there again. It's a shame that after loving CKO for so many years because of its welcoming environment and killer workouts it had to end like this. I'm sure this is not how the CKO brand wants to be represented. Needless to say, I will be contacting corporate in hopes of some kind of resolution since my year is pre-paid and I no longer feel safe or welcome at CKO Clifton. I don't know if management will try to comment on this review, but nothing they can say will justify the incident that happened on Friday 10/6/2017. The harassment, disrespect, and intimidation tactics used by management are unacceptable on any level. read more

This location is NO longer the 5 star review rating I once gave it under the previous owner. New management has changed the entire atmosphere and vibe, to a place that has been like a second home to me for the last 3 years, for the worst. Member feedback and satisfaction means nothing. Revamping the inside and giving it a face lift was definitely well received, however, I wasn't there for that in the first place. All of the trainers I started with are now gone. All in a span of two weeks. THEY were what helped the gym thrive and kept members coming back with their passion, dedication, expertise and hardwork. This is NOT what CKO Clifton once was and what made it a top notch facility delivering the best workout with the best trainers around. Sadly, I will not be continuing my fitness journey there. read more

Really bad customer service!!!!! I went there after purchasing a groupon for 3 sessions plus gloves for the class, then I find out my purchase was declined for any reason, I purchased again while standing there, the purchasing was in progress so I asked Alyssia the receptionist if I can please take the class while the transaction its completed and or purchases the 3 sessions for the groupon price so they can get the full commission. Her answer was unfortunaly we cannot do it. I explained I will continue using the 3 sessions, or to take my personal information so then they can collect their fees again she reply as we cannot do it. I feel this place has bad customer services as I am ready to take the class ready to pay. So I told her what will be the inconvenience as I don't have gloves for the class and does not make sense to pay full price for the glove plus the class if the transaction is already in progress. Again this place has bad customer services and the girl Alyssia did not bother to even ask to any manager or supervisor for approval she continue saying I can not do this or that. read more

Great workout. Gabe is great. Workouts are intense but I leave feeling great. Kicks my butt but I love it! Very clean, friendly staff. Large enough lot for parking. Haven't been to a class yet that was overwhelmingly packed. Looking fwd to more classes. read more

Great experience with the Clifton location. I used to belong to the Hoboken branch for a couple of years and knew that the level of service and quality of workout was high. After having a particularly poor experience with a kickboxing studio in the city I decide to give the Clifton location a try (moved from Hoboken). Happy to say that it did not disappoint. The workout was rigorous, just as I remember it - I lost 20 lbs of post pregnancy weight in 4 months of going to the Hoboken CKO! The instructor and other staff were easy to interact with, and helpful. The facility itself is spacious and air conditioned...I suppose I'm easily amused after being in an awful cramped sweltering city studio of another kickboxing chain. read more

i liked the trainers and the work out... but I think the customer service is terrible. I was looking for a short term activity and knew I wanted to simply try CKO for a couple of months. I arrived 20 minutes early, the guys who signed me up at the front desk never thoroughly explained anything rushed the entire process. I had no idea that they would continue charging my monthly fee even after the membership of 3 months I chose ended. Does not make sense at all. When i called, and the "owner" picked up I said I did not want the services anymore and did not understand why I was charged for another month. He simply said "everything was emailed to you, you signed everything. After your 3 month member ship you automatically are enrolled for continuing payments unless you stop it with a 30 month notice" Personally, I think this should be enforced to the customer when signing up instead of having us digitally sign thru different screens without stating important terms as such. ALSO, a customer should be entitled to a refund for services they do not want. Will not continue to attend or recommend to anyone. read more