I started a year ago. It's perfect for people with a tight schedule, since in an hour you work out…read moremost of your body. I usually go 8.30 am or 9.45. One of my favorites couches is Melanie, she'd always on top of you. checking your exercises and helping you.

Always a good workout with this crew! Kelley, Carla, and Felix are amazing. Full of energy and…read moreready to recommend a modification or heavier weights if needed. Not a fan of running, no worries! They have strength 50 classes that focus on lifting.

My experience is limited to the classes through Groupon:…read more Pros: -Instructors are friendly and enthusiastic. -They give you free boxing gloves with a Groupon deal. Cons: -After a first class, they grab you and go over one year membership (very pushy!!). -It is difficult to reserve a spot. They only allow you to reserve one class at a time if you are not a regular member. -You can only reserve a spot in person or by calling. However, they are only available to answer your call a couple hours before the evening classes. -When you finally get a chance to talk to them, the classes are full. The instructor told me that they can only allow 4 beginners per class. Thus, although the classes weren't full, I couldn't take the class. In conclusion, it just took too much effort to take a class and enjoy the workout.

Not only is John Wai Kung Fu/iLovekickboxing one of the best gyms I have ever been to, and I have…read morebeen to quite a few, but it is a family. The people that work here and go here are some of the most special and unique people I have ever meet. To be honest I should have written a review about this place a long time ago when I lived in Florida, but I didn't, I dropped the ball, but while back visiting after a year away I stopped in and the feeling of love and welcome was so overwhelming I would be amiss to not step up and say how much I love this place. This gym offers a unique variety of things that you can't find at your regular box gyms. You can take Kickboxing, Sanshou, Kung Fu, Brazilian Jiu-Jitsu or Bootcamp. They offer classes for both kids and adults 7 days a week. From the time you walk in to the time you leave, they really do take the extra time to focus on you. Your needs, your goals, your weaknesses, your strengths. Always encouraging you and always there to call you out if you need it, and trust me sometimes I did. Walking into John Wai, you feel warm and welcome. It reminds me of Cheers "Where every body knows your name, and they are always glad you came". Not only do they offer a gym where you can really reach those goals that you want, they offer more, they offer an amazing community, a family. Walking into a new gym is often scary and you always run into these cliques, but this place is the only place I have never ever experienced that. From the owner down to the newest member everyone is happy, helpful, and friendly. Tucked away in the back of a tiny plaza in the middle of Plantation, this place really is a diamond in the rough. I know when I leave again at the end of my holiday this will be one place that I will always miss, not matter where I go and I will always look forward to visiting when I come back. If you are really looking for a place to workout and meet amazing people, this is the place to go!

I personally didn't feel challenged in the class that I attended, but it is a very nice fitness…read moreclub! Just not the pace that I prefer when it comes to HIIT workouts. The instructor was also less involved throughout the workouts, which isn't a bad thing. Again, just not my preference! I really liked the quotes and zen of the place though. Very motivating.

I've been to this Tuluka Fitness 3 times to work out since finding it on ClassPass. The drop in…read moreclasses on ClassPass cost fewer credits than a lot of other gyms, so it was easy to decide to try it out. (I think the memberships cost over $200 a month even with new member promotions, so you have to really like the gym and really have the money to spend in order to get yourself a membership.) There is a parking lot behind the gym and a garage across the street where you can park if it's full. The selling point on the workouts here is that you can choose to work upper or lower body in one of the sections, kind of like a choose your own sweaty adventure. You start with a warmup, do the upper or lower body sub workout, do an abs sub workout, then do the workout of the day (WOD). That last part may remind you of Crossfit workouts, and their workouts indeed have Crossfit elements to them. The workout of the day includes a set of cardio with your choice of runs on the treadmill, pull downs on the ski erg, cycling on the assault bike or ergs on the rower. We did box jumps the first time I worked out here, but the trainer always asks you to let them know if you have any injuries or concerns with any of the movements and they can modify for you. I waited to go a couple more times after my first workout because I went through that first one largely annoyed. The trainer spoke Spanish for the majority of the time and lost any pleasantry when she turned to speak to me for corrections or the equipment to use. While a little kudos here and there would be motivating, she had little energy and said nothing encouraging. It felt like a cluster for a moment because there were 10 people (for a 6 AM workout) needing to use the same equipment for the WOD (like the boxes), so we needed to start the round at different sets. The other aspect of the workouts that reminds me of Crossfit is that the rounds can be repetitive, especially because you have to count reps constantly. Each sub workout consists of 3 rounds. The last time I went a few days ago, the trainer (a new one for me) told us to do each set within the sub workout 3 times before moving onto the next set, instead of doing each kind of set once and going through them 3 times. Either way, it's on you to count how many reps you do and and keep track of how many sets and rounds you've done and finish them within the allotted time (usually 10-12 minutes). The trainer leads you through a stretch at the end to cool down. What's great and torturous about the workouts is that they will take an hour from start to stretching finish. While many other studios and workouts promise a certain time like 45 or 50 minutes, I find myself sometimes coming out of the studio earlier than that time frame. You know you'll get the most out of the time you spend at this gym. It's a bonus that they lend towels to use during the workouts, because you will need one!

The only plus to this place is it's free with a class pass comp month. Showed up expecting to at…read moreleast have some sort of direction- it was there on a tiny screen with grammatical errors and zero direction. They are more interested in you signing a waiver than explaining their weird split bootcamp/crossfit class. The trainer was like a sad substitute teacher. I give this place a few months before shuttering. Major changes needed in class dynamic and instructor choices. Avoid at all costs (even when it's free).

I haven't been doing CrossFit long enough to be a fanatic, but I have been doing it long enough to…read morebe picky about the programs at the places I workout at. Training Pit has done a great job at creating a tiered "Walk, Crawl, Run" program through their boot camp and CrossFit programs and is a perfect option for those considering CrossFit for the first time. I think there's probably room for improvement, but I'm not the professional and if I wanted to workout using my own program I'd go back to Equinox. The only thing I don't like here is the parking situation, but I'm not sure how that can get fixed. I trust the program and I "trust the process" at this gym.

Grit60 Plantation is an intense, full-body 60-minute workout that blends strength, cardio, and…read morehigh-intensity intervals. Classes rotate through different stations with equipment like dumbbells, rowers, and resistance bands, keeping every session fresh and challenging. The instructors guide you through each move and offer modifications so you can push yourself safely, no matter your fitness level. I've been working on getting back into a consistent routine, and Grit60 has honestly been a huge part of that. Workouts are tough, but I feel so good afterwards -- energized and proud of myself. Will and Jess are my favorite instructors hands‑down. They bring so much positive energy, actually coach you through the moves, and the music they play is great. If you want a workout that keeps you accountable, pushes you in the right way, and keeps things fresh, Grit60 Plantation is worth it. I look forward to every class!

I have been looking for a gym close to home and so glad I found Grit! My goal was to lose the baby…read moreweight from giving birth 10 months ago but I found more than just a gym! I first purchased a Groupon to get two weeks of unlimited classes to fast forward to now going more than 4 times a week! All the coaches are amazing! From Will's classes of strength, jess' non stop cardio, James' guidance in classes, Lorna's killer lower body workouts and Ingrid's Friday finishers; I've not only reached my weight goal but feel amazing! If your looking to focus on your fitness needs this is our place!

I came across Intensity X3 on both Yelp and Google when looking for kickboxing studios in the…read moreWeston/Sunrise area as I could easily get to a spot after work for a workout. I submitted a request for a first class through their website and Karina called me very shortly thereafter to try to setup my first class. They also followed up through text, and I promptly setup my first class for later in the week. They also followed up with me the day of to ensure I would be making it or if I needed to reschedule. I really loved how customer focused they were and was a great sign to me how much the business prioritizes customer service. For your first class, you have to start with a Kickboxing 101 class, which is essential. Karina shows you around the studio, talks about the format of the class to come, and provides a brief overview of some standard punches and kicks. I have done a few boxing classes before and I still found the Kickboxing 101 class very helpful as a recap reminder session and the classes they have at Intensity X3 are handcrafted so it's good to see how they have their classes formatted before you get started. During my last class, Catt also introduced herself to me as one of the leaders and checked on my form a few times throughout class and I've had a few amazing classes with both Markus and Karina who put on amazing classes, great coaches and really were very explanatory in their demos and pushed me and the other class members to really push us to our limits. The studio, coaches and the entire class format are quite amazing and I'm looking forward to continuing my classes at Intensity X3!

Best gym in Weston. Full of beautiful people who really care about fitness and each other.read more

My wife and I started coming to DFCF this past July and it's been hands down the best CrossFit gym…read moreexperience. We've tried a couple other South Florida gyms and we're glad we found this gym. I've seen crazy strength and physique results in such a short period of time. Thank you Jeff and to all the amazing coaches.

Change can be either good or bad. But, in this case, it is good!…read more DFCF has evolved in recent years in a positive direction. A direction wherein which the coaches have increased their focus on the holistic being of each athlete. Athletes are trained to maximise their weightlifting strength with Olympic style techniques and track and field cardiac endurance. These athletic focuses doesn't make the individual whole. But incorporating mobility training in the form of yoga and muscle recovery with on demand sports massage therapy help to improve the whole person-mind, body, and strength. But, with all this being said, how can you measure your progress with all the aforementioned features that DFCF offers their athletes? State of the art InBody® Composition Technology. This technology programme allows athletes to measure and track their progress. See what's happening inside your body and how that affects your performance. The coaches will be able to maximise and fine tune your performance using this technology for you to see the fruits of your labour. Take your multi-focal fitness experience to the next level and become a member of one of the best CrossFit gyms in town. I did and am seeing the results of the decision I made.

This is a great gym to go to on a daily basis. The staff is always friendly and will to help you…read morewith any questions you have or even if you need a spotter when lifting. The equipment recently has been upgraded and moved around for a better layout. All machines are in sectioned by each muscle group, so you can hope around with ease and not waist time looking for a machine. the equipment includes: Free weights, cable machines, weighted machines, trad mils, elliptical and other cardio equipment. If any of the gym equipment is broken, it usually gets fixed or replaced right away. They have locker rooms with changing area and showers for your convenience. I have been going to this location for years now and it is my go to location as it never gets to crowded and has everything I need to work out. Plus the membership is not as expensive as other Fitness gyms that have high monthly payments or large down payments. I highly recommend anyone in the area that needs a new gym to try out You Fit, especially if you are a frequent gym user.

Been coming here for so long! This location is my home location and I always love coming to it. Due…read moreto work I have to use other locations a lot. But this one the staff turn into family and friends. They care about yiu, and are there for you truly great employees. The facility is clean and currently upgrading machines and equipment. Was great before but even better now. Love youfit!