Coach Alex was amazing. I would have definitely returned to this studio, but they don't accept…read moreClasspass anymore. I use their whole body vibrating, which has different levels of intensity. I used the machine for every exercise, but only for 30 minutes because I was late, but it felt like 1 hour. It was a pure power workout because it was all body weight. Alex gave great instructions and corrected my form. This was by far one of the best workouts I've done and experienced. Coach Alex is the crème de la crème of coaches.

Ok so here we are I bought a package from Groupon wow I thought it was a cute little place but…read moreagain I was mistaken ran horribly manager horrible owner one of the same horrible even know what to say don't spend your money you're not saving much for the extra couple of dollars go to real please spend the money it's clean not like this one... I don't really think anybody clean this place it has stains on the floor that's never been washed anyways beware of where your money's going to not spend it here good luck...

TLDR: Go. But specifically to THIS location. Whether you're there to grind in silence or make…read morefriends while leveling up, they'll meet you where you're at... and then nudge you to go faster, heavier, and lower. My year @f45 Cooper City: F45 Cooper City isn't just another gym it thrives specifically because of Jasmine. Sure, she's a killer coach, but what i admire most is her business savvy. She remembers the tiniest details about every client and makes you feel like more than just a tapped in name. She is the epitome of customer service, kind, compassionate and clear. She's the reason I believe not all F45s are created equal, the workiuts may be the same but the energy here, thanks to her leadership, is unmatched. Emily is the reason I stayed at F45. With all my health issues and severe asthma, she made sure I was safe while still progressing, SHE is the quiet anchor in my fitness journey, and I genuinely stuck around 10 months longer than I planned because of how effective and supportive she was. I was just supposed to springboard back into fitness for a summer... and then I blinked and it's been over a year. Shawn? He's the most loving bully you'll ever meet, somehow roasting you into heavier weights while making you laugh about it. Kristina and Kevin? They're the sweetest cardio cheerleaders, the kind you want to please just so you can see them smile and nod like proud parents.Derrick is the young one on the block but his verbal instructions are some of the most clear and concise, he has a knack. As an introvert who just likes to get in, put my head down, and go (with asthma and zero cardio background, mind you), f45coop always let me be while quietly handing me weights 10 lbs heavier than last time. But if you're the chatty type looking for a "fit fam," they're SO ready to champion you, shout your name mid-set, and push you harder in the best way. Yes, the gym is clean and the equipment's solid... but what really sets this place apart is the customer service. It's people-first here, and it shows.

Great studio to get in shape. I come four days a week and the workouts are challenging and varied…read moreenough to keep me interested.

This place has a lot of competition body builders. The gym is for those who are serious about…read moreworking out. Lots of free weights and equipment. Great trainers to help you start your workout journey.

The workouts are challenging, but the trainers do a great job of keeping you motivated and pushing…read moreyou at the right pace. The gym has a supportive atmosphere, and it's clear that everyone is focused on helping members reach their goals. I also appreciated how clean and organized the facility was every time I came in. If you're looking for accountability and a solid workout program, this is a great place to start.

You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

Great gym! Has all the amenities that you might be needing to get a great exercise. The group…read moreclasses are great and very challenging. You will definitely get a kickass workout. The gym is very welcoming and all the trainers are a great help and encouraging.

Training facility in weston that offers a host of services, from 1on1, group sessions, physical…read moretherapy, recover, maintenance, and more. Trainers are engaged, charismatic, and good at what they do. Happy with my initial experience.

This isn't a regular gym. Brandon and his team truly cares about everyone. He's perfected a…read morewellness model that encompass a mind, body and spirit approach for all ages. The team is welcoming, understanding and super patient. It doesn't matter if you're just starting your healthy lifestyle journey or you're a novice. They will meet you where you are and create a plan that works for you. I love it here and I'm so happy I got the opportunity to work with such an amazing team.

I went with a LivingSocial deal and would have continued if they were closer to my house. This is…read moreless than 2 miles from my job but they (my job) are relocating. They have great rates for the type of fitness that you get. I love that the concept is only 30 minutes and very straight forward (numbered stations) yet they switch it up. There are 10 stations with 3 exercises at each which you will do for 1 minute each, non-stop. 10-20 sec rest in between all to total 30 minutes not including any warm-up or if you want to run 6x around the building (about a mile). The exercises are a combination of legs (kickboxing style kicks, squats, lunges), abs (ab roller, situps), cardio (boxing combos, burpees, jumping jacks, etc.) and MMA defense. You won't wait more than a minute as you can start at a different station after the 3 minute jump rope warmup. Kendrick is the instructor and he is personable, soft spoken and laid back. He encourages you by name without pushing you to the extent of Jillian Michael's scolding. I guess it depends on how you are motivated but he's Denise Austin without being annoying. I would recommend this place. When there are less people Kendrick can customize some moves at your request which is nice. The only negative that I have with all studios (and not just this one) is I really wish they offered a shower because to be dripping in sweat means you ultimately must go home straight afterwards and that doesn't quite work with active lifestyles. No pun intended.

Ive been kickboxing for a while a couple years but the gym i used to go to closed. I wasn't really…read moreinto competition, i just thought i was a great work out. I've been looking for a gym with the same concept as my old one, but they're all either way to pricey or elite competition teams. But Fitness through MMA offers exactly what I've been looking for: a quick and convenient work out. You can walk in almost when ever you want and star right away with Kendrick. I like to go at night because it doesn't get to busy so i usually get to work with Kendrick one on one, which is great! 30 minutes may seem short, but once your done your sore everywhere!

I never lifted weights and was in the worst condition of my life when I started here. Shondelle is…read moreknowledgeable, encouraging and motivating! For the first time ever I have been consistent with an exercise program and It has changed my life. I am 63 years old and I feel strong and healthy. The other people are friendly and it feels like a family! Best decision of my life to come here!

Love this place! I've been going for three years. I felt intimidated at first, but now it feels…read morelike family. I'm definitely stronger, but I could do better. My goal is to be more consistent. My family has experienced a lot of suffering over these past three years, but working out with Shondelle, the other coaches, and the rest of the family has helped me mentally and physically!