O'Shea Yoga will change you, on a cellular level. Walk in as you are, leave a little or a lot more…read moreradiant. Kundalini yoga may seem a slightly esoteric practice for those who haven't yet felt its power, but I promise that it's not only accessible but FUN! There's zero chance of boredom, since the sequences (kriyas) are nearly innumerable. There are also multiple Hatha, Vinyasa, and Gentle Flow options here if that's more your pleasure. Beginners in all classes are not only welcome, but embraced as family. This is a haven with both a sense of humor and a heart.

O'Shea Yoga is one of the best yoga studios I've ever been to. With it's relaxing environment and…read morevery friendly teachers it's definitely a place to get your Zen on. The studio is about 30 minutes away from me which is why I don't go as often as I should but it's definitely worth the drive. I had a lot of anxiety going to studio yoga but rest assured if you're looking for a place to go, this is it! Thank you O'Shea yoga for being an escape for me! ‍

Wonderful, warm, friendly yoga studio. Lori, the owner, kept us connected through virtual classes…read moreduring the past couple of years and it's great being back together in person now. Nice class size and highly qualified, professional teachers.

Ananta Yoga is a beautiful, welcoming studio with some of the most friendly, knowledgeable teachers…read moreI have come across. The studio has a great atmosphere, from the bamboo floors to the chiming fountain that greets you as you walk in the door. Ananta has created a real yoga community, where the teachers know your name and the students know each other. Beginners and seasoned yogis will both find themselves at new places in their practice after a few classes at Ananta. They also hold specialty workshops for beginners, lower back problems, knitters, and golfers. I recommend this studio to anyone in the area, especially since it's conveniently located right off Route 23. If you want to find yourself in a peaceful place, go to Ananta Yoga!

I love this studio. It's clean and their approach to yoga is wonderful: serious about yoga but also…read moreextremely down to earth, friendly, and helpful. I've taken classes with Kip, Kelly S., Kelly C., Anjali, Sonia, Judy, Matt, and Lisa and even though their styles are all COMPLETELY different, I loved every class in a different way. Your first class is free so you can try it out without having to pay. Most of the classes are 90 minutes but some are only an hour if you're looking for something shorter. Single classes are $18 each but if you purchase packages online, you save 5%. In addition, they also offer student/senior deals on TOP of that so it truly pays to book online! My 6-class package came out to $68. My only complaint is that on hot days, it gets HOT in there. I've done hot yoga before, but this is a little different: it's just stuffy, humid, and uncomfortable. I'm not sure if they don't have A/C or just choose not to use it but if you're planning on going in the summer, dress lightly and bring a headband and towel. The Ramsey location has an overhead fan. They also have a brand new GORGEOUS location in Chestnut Ridge, although the air situation is comparable (and no overhead fan). It's also next door to a coffee shop and the walls are VERY thin, however, the coffee is great!

I've been a student at yoga synthesis for just shy of a year, and I'm incredibly grateful I came…read moreacross this gem. I only wish I found it sooner. I haven't had the pleasure of taking class with every teacher who works at both this location and the Chestnut Ridge location, but the instructors that I have taken (Judy, Alane, Lisa, Rose, Tenley, Trish, Kelly S.) are lovely individuals, and incredibly knowledgeable. The latter is evident in not only the way they guide you, but the way they can move their bodies. It's so inspirational. I'm sure the rest of the teachers are no different. Recently they've decided to add a Pilates class, taught by the fabulous Ms. Anjali and I couldn't be happier! While this is a yoga studio, I think it was such a phenomenal idea to introduce Pilates into the weekly schedule. I'm crossing my fingers that in the near future I'll see this class offered more than once a week!

I just moved to Rockland County from Queens and I have been searching for a new hot studio and I…read morethink I finally found it! The instructor was attentive to all students and offered hands on adjustments throughout the class (despite the sweat). She offered variations of all poses. The 7:30 AM class on Saturday morning is so perfect and works with my schedule so well. I am excited to continue to attend!

Flow is my go-to studio when I'm visiting my parents. They have two locations with rotating…read moreinstructors and both spaces are lovely. They offer many classes throughout the week, mainly heated vinyasa. I've never taken a class with an instructor I didn't like. All staff is extremely kind, welcoming, and knowledgeable. The studio is always very clean and well kept. Super zen vibe the moment you walk in. They also have the Sanctuary Den in this location, which I'm interested in checking out! Highly recommend this studio for challenging flows and great mind-body connection. I appreciate how the classes here aren't "workout" focused as a lot of other studios are. You definitely sweat, but the main intention of the class is to move with your breath and do actual yoga!

I was looking for a regular temperature yoga studio in the area that is offering in person classes…read moreand tried Nirvana. I went to a few classes and I love it. I took class with Nicolette and Carrie, but it looks like they have a lot more instructors. I bought a package here because of the value. The cost of the last studio was about 25$/class, whereas here it is about 15$/class. I may have been intimidated if I knew the classes were going to be an hour an 15 minutes, but the time flew. The instructors seem very knowledgeable, friendly and helpful but I admit, I don't have a lot of experience or knowledge about yoga and am happy to be able to follow along and given guidance on the poses. I recently started yoga because I would like to increase my flexibility and learn to control my mind. I was very surprised about how much of a full body workout it is. I am sore in muscles that I didn't realize I had. Nirvana offered in studio as well as virtual sessions and different types of memberships to accommodate your needs. I was able to download the app to purchase a program and set my schedule. The staff is very friendly. The studio is very clean. it looks like they have a a lot of options for classes in studio or virtually.

Very welcoming, beautiful studio that hosted a great stress relief workshop with a guest teacher,…read moreCamille. The studio here is affordable and offers a variety of classes. I would happily have given them 5 stars, but construction workers on the roof (not the studios fault) during the class hammering away and the staff in the front room (the walls are thin) talking and such during a class devoted to peaceful meditation made it hard to concentrate. Otherwise I would be happy to return!

I cannot recommend the Studio enough! This is by far the most heart centering education I could've…read moreever hoped for. The teachers are so equipped to guide, educate, and support ...once I came here, I was hooked. It was no accident. I was brought to this this studio to spread my wings. I am so grateful.

Naturally Yoga is the most amazing experience for your body, mind, heart, and soul! Very welcoming…read morecommunity, warm & comfortable atmosphere, excellent teaching. The studio is a beautiful place and you can't help but leave refreshed and excited to return.

I used to regularly attend this studio years ago before I moved to central jersey, and I can easily…read moresay there is absolutely no yoga studio like HEFY!! I've been to other studios in both the north and central jersey areas and nothing compares. I love their energy and vinyasa flow- it's unique to all the teachers' styles of teaching. The class typically starts with a short guided meditation in order to help you set an intention and focus on your yoga practice. It's always something so relatable, playful, and nothing too serious. That's what really makes the class unique: it's FUN! The energy the teachers and the fellow yogis give off each other keeps you motivated and going (and laughing). The flows sometimes will focus on certain areas in the body, like legs/hips/ abs/ shoulders/ etc., which is really nice when certain parts of your body need attention. Did I mention the music is always on point? What I really enjoy about this yoga studio(/community) is the play in between flows. The teachers will demonstrate how to do more "advanced" poses, along with variations for beginners and more advanced yogis. Things like handstands, arm balance variations, and how to even flow from one advanced pose to another. It's awesome! During these play sessions, the teachers will come around to help you out, and other yogis will most likely cheer you on. It's so sweet- again the energy is fantastic. This studio has a great balance between traditional yoga and this new unique style that you can't find anywhere else. Definitely go check them out. I crave a flow from this studio almost every day!!!

I have been attending these classes since March on and off. I have no words. The name of the studio…read morefits the class. HIGH ENERGY fused with YOGA. This is not hot yoga but it might as well be.. you leave the class covered in sweat and happy as can be. I have recommended this class to everyone I know.. amazing.. must try..