This was one of the first studios I tried out since moving to Virginia Beach recently. I signed up…read morefor the intro pass which was $30 for 30 days which is a great deal for anyone looking to try the classes. I tried the RYA lite, Funky Flodown and FUNdamentals classes. After doing all three, I believe the it's the same temperature for all classes. Each class I've gone to were pretty full. I don't know if it's the way the room is structured in an L and not a square/rectangle or the windows being covered by curtains and I could see outside some... I was mentally distracted in that place. This may be a me thing. Instructors were really good. I did go to a FUNdamentals class on 6/26 (whoever was teaching that day) I absolutely enjoyed it. He gave excellent cues that really helped me. Any instructor that gives good cues to help visualize a pose is a win in my books. All classes were a good workout. You will come out sweaty and feeling glad you went. This is a contender in my books to sign up for membership.

Such a wonderful studio. When they say hot, they mean it. All the classes are wonderful. There are…read morea few classes that aren't heated, read the class descriptions carefully.

Do you want to get in the best shape of your life and have fun while doing it? IDEAL Fitness is…read morethe place for you. The Group training is challenging and the exercises, reps, and duration of the exercise change daily so you never get bored and your body is always challenged. All exercises and adaptations are demonstrated before the class begins. Fun challenges are offered to keep you motivated in both diet and exercise. Jeff, Jen and MaryAnn are amazing trainers that keep you motivated and they make sure you are doing the exercises properly. But most importantly, I am in the best shape of my life thanks to iDEAL Fitness. IDEAL Fitness is by far the best overall fitness program.

I have been going since 2017. Generally go 4-5 days per week and what keeps me going is that I…read moreenjoy camaraderie of the other members, work outs are fun and effective, and importantly the instructors keep me motivated! If you want to work out, have fun, and expect results, iDeal Fitness should be your top consideration!

Very professional and inspiring instructors. These ladies are the best of the best! Performance…read morePilates has totally changed my body and mind.

We love Jodi's class, her positivity, words of wisdom which always focuses on the breath. Studio is…read morealways clean and love all the props that are available with no charge.

I tried Yoga for the first time two years ago and I am so happy that my first experiences were at…read moreStudio Bamboo. They have been so welcoming, encouraging, and helpful! I have absolutely loved every experience I have had in the studio or practicing with one of their instructors at an event in the community. Most of my physical activity involves running and I am definitely not anywhere close to an advanced yogi. I enjoy it for the stretch and the gift of just being able to be somewhere totally in the moment without distractions. It really is a gift to myself that I don't give nearly enough. If I had time to add another activity onto my weekly schedule, I wouldn't hesitate to be a member. Thankfully, their drop-in process is easy and the ability to buy class packs makes it easy to come in whenever my schedule allows. I never feel like an "outsider" when I drop in, a vibe I have gotten from other studios. Peyton and Ann have been my favorite go-to instructors, but everyone has been wonderful in their own unique teaching style. I personally like a little humor in my yoga. They have so many varieties of classes for all levels of student. One day maybe I'll get adventurous and branch away from yin, restorative, foundations, and yoga for athletes classes. For now, that's where you will find me though- each class helps during a different point in my training cycle & year. This studio has a full bathroom with showers. They also already have everything you need to practice including straps, blocks, blankets, towels, and bolsters. They also have a handful of mats to borrow if you forgot one or are just giving yoga a try for the first time. When you enter the studio you first check in with the desk before putting your belongings in the cubbies directly across from the desk. The receptionists have always been friendly and helpful. There are three rooms, it is helpful to go ahead and ask which one your class will be in when you check in. They usually assume you already know- which maybe I should for some of the classes I've taken a few times. I still like to ask! This studio offers a huge variety of classes and class times. They have been perfect for a casual novice person like myself; but they also offer instructor training and advanced workshops. They have kids classes, barre classes, pilates, and probably a few others that I don't even know about! I've checked out a few other studios just to compare and this checks all the boxes and just feels like home every time I drop in for a class.

I'm doing the 2 week Challenge and waited to at least do my 5th day to really get a feel for hot…read morehouse. What I love about Hot house is that they're more structured and have more information before you get into heated yoga practice. Although an added charge, they have a road map of postures online that you'll be going through and give you insight as well as modifications if you're just starting out, it's great for beginners as well as advanced practitioners that might want to go back and review. Knowing this helped me feel less awkward and to just focus on my postures. The classes are consistent when it comes to poses. Hot house yoga room is organized with dots that you align your mat with and what's great is that they play music while you practice the poses. Beginner = Stability classes More Experienced = Hot Flow Hot house yoga, is and can be spiritual (I mean yoga itself is spiritual), I hear people say that it feels good and yes I get a good runners high at the end but I still feel like a loose noodle and not so much a stiff pretzel (which is a good thing). What I like about doing heated yoga is that it's a life changing (how do they say it...) paradigm shift. The only thing that I can possibly see Hot house improve upon is probably adding a sauna/steam room to quickly acclimate before the class. It's a challenge in the beginning but that's just me because I enjoy winter more. They have Mat and towel rentals. They offer a good line of yoga products which is with Manduka. I've had a Manduka mat and towel for years and they last a long time. The classes are flexible and affordable which is great.

in 2018, I went to my first hot yoga class at the Norfolk studio and I was so impressed with…read moreeverything about this studio and the practice. Here's the thing - the studio has a very sophisticated HVAC (heating and air flow/filtering system). I don't think I have found another hot yoga studio that provides that level of air quality during practice. Equally important are the people, the staff who check you in and the yoga instructors. Honestly, someone suggested I try hot yoga and I thought there was no way I'd make it through a class. Now, here we are 2023, and I am still practicing at Hot House Yoga. There are many health benefits when you add hot yoga to your practice. Yoga was transforming for me, and I took it up later in life. Then I tried hot yoga and I am very grateful that I found a clean and beautiful place to practice. Thank you Hot House Yoga. Namaste.

I loved working out here. This was my first Crossfit box/gym that I've been too. The owners, Dawn…read moreand Jim, are very visible and have a passion for the gym. They employ coaches who genuinely want to see you reach your best, and understand everyone has their own fitness level. I've worked out most of my life, but I've never seen the results I gotten from working out here. There are 4 different rooms where they hold classes, open gym and some additional classes. They offer different class time each day, and include open gym time for those who want to work on their personal programs. They post the daily WOD on the website, along with the schedule. Each class is scheduled for an hour and is broken into phases. First, there is a warm-up and stretch phase. Second, there is a strength phase which normally consist of the current strength cycle. Lastly, there is the expected WOD. There are different Crossfit workouts daily. I was a member for a year, and don't remember repeating many WODs. There is also a F.I.T. class, which is a hybrid of Crossfit and HIIT training. Mostly women attend these classes. However, it definitely isn't "weaker" workout. It just has a different focus of training. Think of a Crossfit WOD consisting of lighter weight, more reps, and fewer rest periods. I used to try to fit in an a F.I.T class, so I can improve my cardio and muscle endurance. There is a lot more I can say, but this post is getting long lol. If my work schedule didn't change, I would still be a member of the gym. The gym is always evolving. Dawn and Jim are always looking for ways to improve the experience it's members.

Just joined! Loving it!! The mix of FIT and CrossFit classes give you options and it's full of…read morepeople who push you but aren't overly involved. They let you come in, get your work done, and get out and on to the day! Enjoying the gym a lot! Thanks!

Great neighborhood gym. Lots of space to personalize your workout. A ton of quality equipment…read more Always clean. The staff is friendly. The price is very competitive.

I love the gym but the pool needs a better system…read more I've been increasingly frustrated with the pool experience at OneLife Fitness. This is the second time this week I've gone specifically to lap swim and found a children's private swim lesson being taught at an extremely loud volume right alongside the lap swimmers. Earlier this week, the instructor was so loud that several of us actually stopped swimming and were standing in the pool waiting for the lesson to end. I've swum during British Swim School classes with groups of toddlers and they were considerably less disruptive. Today was worse. I got into the one remaining open lap lane, only to have the same instructor tell me he was teaching a lesson in that lane. At that point I left the pool entirely. Even if I waited for another lane to open, the noise level made lap swimming anything but relaxing or enjoyable. When I spoke to the front desk, I was told there really wasn't anything they could do other than ask the instructor to be quieter. I suggested that, at a minimum, these private lessons should be clearly listed on the pool schedule so members know in advance when part of the lap pool will be occupied and can plan accordingly. I understand that swim lessons are part of a shared pool environment. The issue isn't that children are being taught--it's that paying members trying to use the pool for lap swimming have no warning that lanes may be unavailable, combined with a level of noise that disrupts the entire pool. OneLife needs a better system for scheduling and communicating private swim lessons so lap swimmers can actually use the facility they're paying for.

The yoga teachers and staff at Zen are all amazing, friendly and supportive. The teachers are all…read moreknowledgeable, helpful and dedicated to their students, and will always go the distance to help a student deepen their practice. All who work at Zen have made my yoga practice grow, and they are the reason I keep coming back to extend my practice.

Best yoga studio in the area. I've been to several different studios and Zen has the best…read moreteachers, staff and practitioners. There are closer and newer studios, but they pale in comparison to Zen. Muning, Susan, Dana and Jennifer are exceptional!