After 20-some years of working out at W-B/Scranton gyms, I've seen the entire spectrum of big…read moreboxes, boutiques, and boxing gyms. None, even on their best days, have compared to what is offered at Leverage. For years I confused what I "need" in a gym with what I like to tell people my gym has. It turns out I don't need tracks, pools, or extensive cardio rooms - I just need to see a challenging workout sizing me up from a chalkboard to get me going. For years I made the mistake of dragging myself to the gym for cardio-machine-based workouts with weight lifting. The results were OK, but they were nothing compared to Leverage's "B-WOW" workouts or intense Primal Scream group circuit workouts. When I leave here after only an hour of intensity, my body continues to blast calories and rebuild for days. This involves no cardio machines, and almost no weights. But it involves a LOT of time spent outside my workout comfort zone, and that's why it's so effective. The facility itself isn't much to see, but it has everything: free weights, kettles, balls, TRX bands, ropes hanging bars, mats, boxes ... oh, and a few machines. Towels are complimentary on the floor and the locker rooms, which are the cleanest locker rooms and showers (steam showers) you'll see anywhere. There are restrooms in the White House that aren't this clean, and I know because I've been there enough times. In fact, the entire gym is in a constant state of hyper cleanliness. And that's what I "need" to see at my gym. I need to see the trainer in the gym working out and swishing a mop across the floor. I want a trainer who lives the job, not just comes in for an eight-hour cubicle shift. And more importantly, I need to see other people in the gym for the same reason I'm there: RESULTS.

I was visiting from out of town, originally from Kingston PA, and called this place to inquire…read moreabout hours and availability for a walk in. I could not be more pleased with my experience with the staff and the gym. Great space with all the weights, machines, studio, etc. This place is the CLEANEST GYM I ever worked out in! If I ever move back to this area I will be sure to join this facility. I would highly recommend anyone looking to join a gym to check this place out. You will not be disappointed. Thank you! Chris

I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

Best CrossFit Gym around! Awesome community environment with friendly, inclusive and supportive…read moremembers. Just show up, give it some time, and you'll see great results while also having fun! The workouts are well planned, different every day, with quality teaching information from professional coaches. Anyone can do the workouts, a modified version, at their own pace. I've been a member for 7+ years and I can proudly say that I belong to the Keystone CrossFit community!

I've been in and out of gyms for the last 20 years of my life. There's a reason why I've stayed at…read morethis one for the last 5 years straight. This gym, the people and the atmosphere have awoken my sporty & competitive side. The most amazing part is that I was never an athletic person. I truly believe that if I could do it anyone can do it. Don't be intimidated by the word "CrossFit'. I'm almost 40 and I work out with teenagers and grandparents. There are workouts for EVERY ability level. Just give it a try. You won't be disappointed!

If you are thinking about consulting a trainer, or you've made up your mind that you need help and…read moreare looking for the best in NEPA, look no further. Andy Stuka and his staff are outstanding and well worth the investment in your health . I'm a woman in her late 50's who needed guidance getting back into shape after a year off exercise. My body changing, I did not want to waste my time in the gym with no results, nor did I want go back to the gym and get hurt. I did not want just any trainer. I wanted someone who was educated in the science of motion and exercise. Andy has an exceptional education in exercise science and his credentials are outstanding. More impressive is his professional personality and non-intimidating way of coaching you to your best. PSCP provided me with the perfect scenario for success and set foundations for a new healthier lifestyle ! Push past your limits in exchange for incredible energy, balance and flexibility, this is the place to do it.

From the owner: Our personal training includes one-on-one, customized sessions, perfect for any physique and any…read moretype of goal. The training we provide is very specific and dedicated to you, whether looking to lose weight, recover from injury, train for an upcoming athletic event, or simply looking to change up a mundane routine. At our facility you will receive quality personal training on exercise form. General fitness exercises can be executed in a number of ways for the various muscle groups; however, not all ways may be beneficial to you. Improper strength and conditioning personal training can result in muscle imbalances and overuse injuries. The concept of proper exercise selection and form must not be overlooked. Thus, you will learn how to apply these concepts to your everyday life to reduce the likelihood of injury. Whether you are interested in training for a sport, improving health, losing weight, or just trying to fight the negative effects of the aging process, we can design a personal program for you. YOU are our main concern. As part of our training programs, we now offer Boot Camp classes on Tuesday, Thursday and Saturdays! Contact Andy today to inquire on scheduling and pricing.

My only regret is not joining sooner! I'm a married dad of 5, so I don't have a ton of free time…read more However, there are classes practically every hour on the hour starting at 6 am M-F. And 2 classes on Saturdays. The coaches are very personable and provide constant motivation. I love everything about it.

Great gym with tons of equipment. Love the open gym all day for dropping in while in town.read more

I just started doing this Bootcamp and I love it! You should really check it out if you want to…read moreget motivated and get in shape. Not intimidating - just great fun . The trainer is an expert in fitness and nutrition and really inspires you to do your best. Highly recommended.

super pissed about the cancellation fee. Signed up thinking I would have time for this place, turns…read moreout I didn't. My mistake. But to charge me more to cancel(41.99 or somewhere around that), when i took absolutely nothing from them. Didnt use their water, their electricity and only talked to them about signing up and cancelling. Then to charge me to cancel. Fucking robbery.

Usually visit Scranton/family once a year for a week and this is my go-to gym. Been working out at…read morevarious gyms over 30 years and this is definitely one of the best regarding available equipment and tidiness. What I appreciate most is that most of the customers put away their weights and re-rack, certainly more than most other gyms I've been to. One minor complaint is that the dumbbell racks could be better arranged such that the weights progressively increase as you go down the rack, instead of the not so intuitive way they are now. Other than that, no significant complaints. Staff has been friendly whenever I've gone, and at least in the middle of the day when I've worked out, gym isn't crowded. I buy a week pass for $29, also very reasonably priced for a guest pass.