Specialties
Our personal training includes one-on-one, customized sessions, perfect for any physique and any type of goal. The training we provide is very specific and dedicated to you, whether looking to lose weight, recover from injury, train for an upcoming athletic event, or simply looking to change up a mundane routine.
At our facility you will receive quality personal training on exercise form. General fitness exercises can be executed in a number of ways for the various muscle groups; however, not all ways may be beneficial to you. Improper strength and conditioning personal training can result in muscle imbalances and overuse injuries. The concept of proper exercise selection and form must not be overlooked. Thus, you will learn how to apply these concepts to your everyday life to reduce the likelihood of injury. Whether you are interested in training for a sport, improving health, losing weight, or just trying to fight the negative effects of the aging process, we can design a personal program for you. YOU are our main concern.
As part of our training programs, we now offer Boot Camp classes on Tuesday, Thursday and Saturdays! Contact Andy today to inquire on scheduling and pricing.
History
Established in 2003.
We began with one trainer and now have 4 trainers to work with a variety of clients. All sessions are one to one. PSCP Training's philosophy is to train the individual for their needs, which continues to lead to successful results.
Meet the Business Owner: Andy S.
Andrew Stuka, MS, CSCS, TPI has worked in the strength and conditioning business for over 23 years. He is a certified strength and conditioning specialist, and is certified with the Titleist Performance Institute.
He also has a background in martial arts and possesses a master's degree in Exercise Science. In 2003, Andy developed PSCP Training with the belief that clients should be individually assessed, so they receive the proper exercise stimulus leading to greater results.