My name is Taylor when I got into my 30's I notice every spring it was became harder and harder to…read morelose that weight for the summer. Then when I was 33 I hit a road block not only was it difficult to maintain my weight through the year I was dead tired every day by 3 o'clock. I decided to do something about it. I headed back to the gym and found myself staring at the TV, not knowing what to do and after about 2 weeks not going. So I searched the internet for boot camps, personal trainers. I filled out my information with several trainers and interviewed with a couple of them I was immediately impressed with Jack's professionalism and dedication to the fitness industry I started working out with Jack and he showed me how important drinking a bunch of water is and how to prevent myself from making bad food choices. Jack also taught me some quick grab and go meals when I'm on the run and what to pick up from the market. Then if I was going to have fast food what were my best options. We also did food logs and Jack let me know how much and when I should be eating and that maybe those 4 beers on Wednesday were not a good choice. The workouts were great, always different and tested my fitness level every time. While we worked out in groups Jack focused on what my personal goals were. Within 8 weeks I notice my energy level continuing through the day. Within 12 weeks I notice not only my clothes fitting better but some of them needed to be taken in. Today I have been working out with Jack for over 8 months and I'm in better shape than most people my age. More importantly I sleep better; I wake up ready to start my day, stays strong throughout the day.

I have had so much fun working with Jack over the past year. My body has been completely…read moretransformed and I feel better than I have in years. Jack's classes are consistent, effective, and there is a sense of comradery amongst the participants, many of whom have been with Jack longer than myself. If you want to have fun while getting in shape efficiently, Jack is the best!

Two years ago I was in dire straights and nearly died because of a blood infection. I gained tons…read moreof weight and my cholesterol went through the roof. I was unhappy and constantly on the verge of tears, so I started a business to cheer me up. Something to focus on right? Guess what - that didn't fix it. Today I finished a 12-week experience with Thrive Wellness Coaching. I did a free 45-minute discovery session first and realized I didn't have a clue why I was so upset and why I'd gained so much weight, or why my inner voice was such a personal bully! My goals going into the session were to lose weight, lower my cholesterol and figure out why I couldn't shake my sadness. Today, I can say I am over 10 pounds lighter, my cholesterol is in the normal realm and I speak much kinder to myself. Am I completely fixed? No, but I have much better tools in my toolbox thanks to completing this program. And I'm now on a health trajectory without a diet, pills, or kumbaya program. Thank you, Kim. You are kind but firm, and just the right amount of funny to keep me in line. If you're a woman over 40 and any of this sounds familiar, I hope you'll contact Kim at Thrive Wellness Coaching and schedule a discovery session too.

Kim is an amazing health/life coach. I'm a busy working Mom and completely stopped doing things…read morefor myself. I had gained weight and felt overwhelmed. I was having a hard time getting my health back on track. She has motivated me in many ways to be fit, less stressed, and happier. I am forever grateful for the tools that she has given me to get my life back on track. I will recommend her to all of my family and friend. " Heidi W. Oceanside

It is the best feeling when you try something new and the person you find to help you is not only…read moregreat at what they do but obviously passionate about what they do. Simply put, Richard is on another level and if you are fortunate enough to work with him what immediately becomes clear is he knows his stuff. He is a walking Ted Talk and Master Class of fitness and nutrition and he's probably already read whatever book you have on either subject. A true professional who shows up on time and seems to know how to share just the right amount of technical and clinical knowledge without overwhelming you. And what you get on top of all that is a real person. He is approachable and open about his own fitness journey which allows him to bring a contagious energy to each workout that balances accountability and a sense of humor. Do yourself a solid and contact him. I promise it will be a win-win for both of you.

I've always been fitness minded and throughout my life been involved in some sort of fitness…read moreroutine whether it be weight lifting at the gym, martial arts training, bootcamp, aerial sports (pole & lyra hoop) or Yoga. The one thing I haven't done is seek the help of a personal trainer for a customized fitness program, and, at 58 I decided to do just that. I recently switched to a whole food plant-based (WFPB) diet due to health issues and was thrilled to find Vegan Viking Fit in Dana Point. Part of the reason I sought a personal trainer was because I wasn't sure I could maintain my level of fitness on my new diet. After meeting Rick it was clear that it is totally achievable. He is incredibly fit on a plant-powered diet. I am amazed and inspired. I've been training with him for six months now and though it's a bit of a drive for me, it's well worth it. The routines he works out for me based on my fitness goals are top-notch and he keeps things fun. Rick has a great personality and sense of humor. I appreciate his knowledge of both fitness and nutrition and will continue to train with him. If you're looking for a fitness trainer, I HIGHLY recommend Rick at Vegan Viking Fit even if you're not WFPB (vegan). There's no judgement here about diet - just great fitness!

With Ambassador of Goodness coaching services I have changed my entire life. Not just my body but…read moremy mind and spirit have changed so much. When I came to Alida I was struggling with symptoms of depression. I was over weight, always tired and just generally unhappy. In the past year I have lost about 15 pounds and I am in the best shape of my life, I have a new excitement for what life has to offer, and I even found a new career path! Alida has provided me with tools I will use for the rest of my life. I would recommend her services to all my friends and family as she truly works miracles.

Alida is a caring and compassionate coach who will help you bust through the BS that is keeping you…read morestuck. She helped me get clear on some unhealthy patterns and beliefs that were keeping me from moving forward in my life, and step into new ways of being. As a coach, Alida will support you to live the best and healthiest version of yourself. She will never give up on you. If you are ready for change, I highly recommend working with Alida.

Terry is the real thing . . . no illusions of grandeur . . . no telling you things that stroke your…read moreego. Terry takes the care needed for REAL discovery of why the wheels left the track ! He's heard it all ! So if you're looking for a counselor that will give you a true reflection of how you're fooling yourself . . . and start you down a path to REAL recovery, sit with Terry . . . he grows on you !! Seriously ! No nonsense help when you really need it !

Terry LaDow is truly a master counselor who gets results. I have partnered with Terry and referred…read moreclients to him for ten years and he has always been insightful, thoughtful and professional. Terry is great one-on-one, with couples, and groups. Further, Terry is a captivating speaker on numerous topics related to mental health care and addiction treatment.

Brian has been my personal trainer for 6+ months now and the results could not be better. Every…read moremonth, Brian puts together a fully customized workout program for my body and my fitness goals, complete with diet recommendations and post-workout check-ins. Everything is super easy to track in his app where we both track progress and can celebrate my new PRs. I would recommend for anyone looking to gain muscle or lose fat with a no BS, results driven trainer.

Warren is amazing! I highly recommend him! I have been working out with him for a few months now…read more He is extremely knowledgeable and committed to meeting your personal fitness goals. He has created a meal plan for me and has created a workout plan that meets both my fitness needs and lifestyle. I am so impressed by his knowledge and professionalism he shows at every workout. He is flexible with his schedule and takes time to get to know you and your fitness goals!

The pitfalls of workout are pretty much everything. Diet, technique, identifying the correct…read moreworkout, and staying consistent are just a few. Warren knows how to combat and prevent each of these. He has a great wealth of applicable knowledge in nutrition and health. Warren consistently changes my workout and diet to compliment each other, in relationship to my goals. He listens and makes the necessary corrections to keep me on track. I highly recommend Warren if you want to take your workout and nutrition to the next level.

I am so happy I found Zach!! He is so professional and really pushes you to the next level. My body…read morehas gotten so strong from his training and his nutrition program. I see him twice a week which is plenty and what I love is he gives you workout routines for the days I don't see him because otherwise I wouldn't be motivated to go since I wouldn't know what to do. He helped me compete in my first bikini comp and he is so passionate about his work. I feel so good inside to the outside. My self esteem has gone up and loving my body!

I've been training with Zach for a good 1.5 years now and I can only recommend him to anyone who's…read morelooking to get stronger, lose weight, or compete in bodybuilding. His training program and nutritional advice is tailored to your goals and your abilities, and changes in my body became visible after just a short time. But more important than the improved looks (although I'm not complaining about that "side effect") is my improved health. At 37 years, I am now fitter and stronger than I've been in my twenties, and it is all due to Zach's training plan. And last but not least, it is truly fun to train with him, although he certainly pushes you to your limits. So, no matter if you're just a beginner or a seasoned athlete, you won't find a better personal trainer than Zach in our area.