Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

This is the best experience I have ever had, and done for my body! I'm so grateful I was introduced…read moreto Kitty and Elina at Advanced Colonics! It completely changed my life! I never heard of this procedure before, and it has helped me with my whole body wellness! Along with my Sound Frequency treatments by Elina, I have never felt better! My stress level, anger and emotional wellness is improving! My gut health, and bloating is so much better! Thank you Kitty and Elina, you are both wonderful, and I appreciate everything you have done for me!

I visited this treatment location after experiencing extreme abdominal pain for two days. It was…read morethe very first time I've ever had a colonic, and I felt that my technician was very gentle calming and explain explained everything in detail. I've immediately felt better by the next day maybe even the same day. Knowing that I was in pain when I called to make my appointment, they got me in the very next morning.

If I could give them 100 stars I would. The entire staff is airways so friendly, the office is…read moreclean, and the location is great. Summer always makes me feel confident knowing I'm going to feel so much better. I first started going here 2 years ago because no doctor could help my symptoms, kept saying I was fine even though I didn't feel fine, and couldn't eat cause I was in too much pain. 5 doctors later, I came across one that said,'maybe you have ibs'. Ever since then, I did research on gut health and found Holistic Nutrition Center. 2 years later, I still go here because I know they truly care about your health!! Go here, it'll change your life for the better if you commit to the program

Ever since I've came my health has change for the best. They handled the root cause of my symptoms…read more Service here is second to none and the young lady at the desk was extremely helpful. I hope that this post helps others better understand how nutrition can improve their everyday life.

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

I had a breast augmentation and lift. My doctor told me to get five sessions in an H2O tank. I had…read morenot preplanned appointments anywhere. I called Culture OC and Nick got me in the same day and was AMAZING! The whole place was great but Nick was incredible always making sure I got in the next day. 10/10 recommend this place.

After the most difficult year of my life, I hit a wall. A scary one. I couldn't focus. I couldn't…read morefunction. I would spend hours trying to complete the simplest tasks and still get nowhere. I felt numb, heavy, disconnected, like I was barely existing. I've been to several brain clinics in before, and most of them felt cold, clinical, and outdated. Their equipment was old, their spaces sterile, and nothing ever really worked. Jessica and her team, on the other hand, are in a league of their own. They use the most advanced neurofeedback technology on the market, I've done my research, looked into the pricing and specs of the equipment, and they are truly the leaders in this field. I flew to Orange County and completed 21 sessions in just 3 days. Today, for the first time in so long, I was able to sit down, open my laptop, and power through my day with clarity and ease. I reached out to clients, multitasked effortlessly, solved problems, and felt present. It's 5pm and my head doesn't hurt. I still have energy. Before, I would've felt drained, foggy, and unable to do anything. Today I feel alive and ready to enjoy my evening. And it's not just the treatment, it's the entire environment Jessica has created. Her office doesn't feel like a sterile doctor's office. It's cozy, calming, and thoughtfully designed with soft couches, warm blankets, and perfectly dimmed lighting. It's the kind of space where you can truly relax, focus, and heal. This is just the beginning of my journey, and I'll continue to update my review as I go. But already, I feel more like myself than I have in a very long time. I'm so grateful for this team and what they've given me, hope, clarity, and a real chance to thrive.

When I found the Brain Care Clinic, I was experiencing the happiest and most peaceful time daily…read morethat I've ever experienced in my entire life! Problem was, I couldn't fully enjoy it. I just knew the peace I had and the joy that was in it, but my mind was never fully present. It was like I was a floating spectator on the side, viewing this actual bliss with a slight smile on my face. I was emotionally invested and fully aware but truly detached. Like when you see something that truly warms your heart in a movie but you're not in the movie. The problems were these; I suffered from clinically diagnosed PTSD stemming from a previous trauma-filled abusive relationship, I had frequent random morbid images and thoughts that would pop in my head, extreme over-thinking, I could not get a full good night's sleep nor fall asleep in a healthy amount of time and I suffered from chronic migraines. In addition, I have Epstein-Barr (an autoimmune disease) and Hypothyroidism. All this issues together could make even the most perfect life stressful and sad. I was guilt ridden with the fact that I was so detached in the face of such a blessed life. Enter the Brain Care Clinic! I'll spare the absolutely divine and non-coincidental way Jessica came to me at the most perfect time!!!! I was a few months away from being married, I was desperate to get rid of these intruding and awful morbid thoughts that would come up and not carry all these issues into my new life. I tried so much personal care work on my own, which helped in this process but wasn't making any change overall. I started my sessions and by session 3 I was sleeping through the night!!! No doubt helping my over all health. After my session 4 appointment I realized I was driving a long distance, right next to the center divider with absolutely no anxiety. Something I didn't go to the clinic for was help with my anxiety during driving because it was so beside the point compared to the extreme over-thinking and morbid thoughts I carried, but there I was, driving at a normal speed, right next to the cement center dividers that would've typically sent me into a freezing panic attack. You can understand how incredibly dangerous that might be. I was elated!!!!! I just couldn't believe myself and I just knew that this was working! Something I didn't even go to the clinic for was being addressed!!! I felt such happiness and confidence and it's been such a great journey ever since! Jessica and her team are so great at checking in with your progress, remapping the brain if needed and making adjustments according to what they see and feedback you give them. Jessica and Paula actually care about how you are feeling emotionally and every other way in your life. You will feel the undeniable love they have for what they do in helping others. I am now at what I like to call, "the sweet spot!" I am 3 months into my sessions and realize that every single issue I listed previously is GONE. Throughout these 3 months I would have wonderful progress, then something would trigger or change my activity and I would need to keep training to get to a place of progress again, it's literally like working out in the gym on your body. The sessions themselves have been amazing! I leave them feeling so calm and hopeful. I realized time after time that after my sessions I was driving home in silence. The radio and the loud aggressive commercials were not where my vibe was at so I made a playlist for after my sessions that I listen to. I call the playlist, "Calm Music to Smile By." So here I am now, living a life in harmony, one I would describe as truly joyous and healthy and even more than that, it's a life I am truly present in. My mind is nowhere else but in the present, not off obsessing or having awful, negative thoughts! My migraines are very few and far between and when I do get them, they are so mild, and I can't tell you the kind of freedom that provides. That in it of itself is such an amazing gift! My PTSD is truly non-existent, and I never thought for a minute that that was possible. I'm now married and can truly appreciate and feel the happiness that comes along with that and I owe it to these wonderful women and their amazing Brain Care Clinic!!

First let me say that I consider Kye at Controlthebasics.com a one-stop shop, meaning he has many…read moreskills that contribute to the health and wellness of all his clients. I know this because I have been working with Kye for over six years and not only have I managed to lose over 100 pounds, I have also regained the ability to walk with two knees that are bone on bone without having knee replacement surgery. As you can imagine, in this length of time, we have talked through many personal issues that needed to be dealt with before I could achieve the results that I've gotten thus far. There is still more to do, you never stop growing and learning. Would I recommend Kye, absolutely I would, and I do, every day to anyone I talk to.

From the owner: This is where rehab meets real healing. We help Newport Beach's professionals, athletes, and…read moreseniors reclaim mobility, ease pain, and restore health through hands-on therapy, nervous system rewiring, and deep wellness coaching. Your body already knows what to do. Let's unlock it.

I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

First time visiting Rocio at her Newport location and I have to say, it has been one of the best…read moreexperiences I have ever had colonics wise. She is extremely informative and remains with you throughout the session, while never leaving any discomfort or feeling of intrusion. Actually, the fact that I'd always be aware of what is going on, made me much more relaxed, which in turn helped the process. Intake was quite easy as well, the text message mentioned Noon but the actual session started at 12:30pm. Rocio's office is next door to the chiropractor that works closely with her and that is where you'd be checking in. Something to keep in mind but still a very easy procedure.

I highly recommend Advanced Colonics for all your hydro-intestinal deep cleaning. I saw Kitty the…read morefirst visit and she educated me on everything digestive, intestinal, colon related. Do you know you have traces of poop inside of you from 20 years ago? Yes that's how important getting a deep cleaning colonic is for your overall health. I highly recommend Rocio as well. She is amazing and I always have an excellent detox whenever I see her. The other technicians are trained by Kitty so I'm sure they are excellent technicians as well. I can't say enough good things about Advanced Colonics and their expertise. Get a colonic, you wont regret it! There's nothing to be embarrassed or scared of. They are complete professionals and know what they're doing.

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing