I found Stephanie after being utterly let down by western medicine practitioners after trying to…read moreget relief for some digestive issues I had struggled with for over a year. After seeing numerous doctors through my insurance who made me feel both insulted (one doctor said that my bloating was either menstrual or due to eating an abundance of nuts- neither were the case in the slightest) and not taken seriously with what i'd been experiencing, I was growing depressed and in fear whenever I ate anything. I even went so far as to have a colonoscopy/endoscopy at age 27! The results were that I had some inflammation in my esophagus and I was put on an over the counter acid reducer, which only made my symptoms of bloating, fatigue and rashes even worse! It was so bad that if I ate certain things I would fall asleep in the middle of the day due to my body just shutting down, very scary for me as a busy and generally healthy person in my mid twenties. After speaking with my Husband and parents, they agreed with me that seeking out a nutritionist/holistic practitioner was the only way to progress in having any hope of finding a diagnosis. I found Sound Body Nutrition and called immediately out of sheer desperation and I believe I scheduled a free consultation for either that day or the next day! From that very first conversation, I could tell immediately that Stephanie cared about my plight and even told me that something similar had happened to her with misdiagnosis, which made me feel so much more at ease to know that she had true empathy for my situation. She was flexible with me about accepting a payment plan, and I felt so incredibly supported as I went through the testing and awaited results. It was life changing to get the results back and see that not only had I been eating healthy foods that were causing inflammation in my system (garbanzo beans were one for me, so just goes to show that triggers can be anything!), but I had an overgrowth of H.Pylori which explained all of my symptoms! In addition to that, the H.pylori had actually lowered my stomach acid, thus making it harder to digest reasonable foods (I am a trained chef and we already ate all organic and gluten free as my Husband has Crohn's Disease and is Celiac). The acid reducer that the Gastroenterologist had put me on was the opposite treatment to what my body actually needed, no wonder I felt worse! After over a year of being convinced that nothing major was wrong, or made to feel by doctors that the symptoms were all in my head because they could not figure out what was wrong, I was finally validated. Over the course of the next months, (I began treatment about one month before our wedding!) I was put on a supplement protocol and by the time of the wedding I was already feeling much better than I had been! Now, about 5 months later I am able to eat freely, feel better than I have in years, and am not in constant fear of having symptoms any time I eat. I was aided so much through the program that my Husband, who has a long history of digestive issues, went through her program as well, and we are both now feeling better than we have since our health issues began. If you are on the fence, or intimidated by the cost, I can say that it may seem like a lot, but how much I value my sanity and physical health is really priceless, and Stephanie really and truly saved our lives. I was barely able to get out of bed, and now we live on a farm and work all day with energy to spare! I hope that anyone who needs help, or has lost faith in a majority of western medicine finds Sound Body Nutrition. It has been absolutely life changing for us both. Thank you, Stephanie, you were/are a pleasure to work with. You are such a kind, genuine, compassionate and knowledgeable human being, and we are so glad we found you!

What an amazing human! Stephanie has done more for me in the few months I was working with her than…read moreany doctor or dietician has done for me since I was diagnosed with PCOS 10 years ago. I was experiencing terrible brain fog, lack of energy, blood sugar issues, acid reflux, and injuries stemming from inflammation. Stephanie was able to not only able to balance out ALL of those issues, but I finally was able to start losing weight two years after having a baby. She was the first person able to change my perspective and teach me how to actually take care of this body I'm in. I will forever be grateful for finding this beautiful soul - Thank you, Stephanie!

Libby and her team completely shifted my food mindset, gave me incredible tools and vastly shifted…read moremy eating habits for the better. If you are struggling with your relationship with food- however that shows up for you- I could not recommend a better team to help you learn and navigate this journey. I think about things I learned from Libby everyday, and even help friends and family when I notice something! I would recommend Libby to anyone!

I booked an appointment with Not Your Average Nutritionist after experiencing some lingering issues…read morewith my digestive system. Jessica Flaherty, RD, was incredibly knowledgeable about all aspects of nutrition problems, and helped me put together a low-fiber diet which alleviated my symptoms almost right away. She's caring, understanding, and really gets the challenges many people face in their relationship with food. We've also worked together on small incremental dietary changes to create a healthy routine that will be sustainable on a lifelong basis.

I truly can't say enough about Mary Kay. From the very first conversation, I felt completely at…read moreease -- a level of comfort and trust that is rare to find. She has an incredible ability to connect, listen, and communicate in a way that makes you feel heard and valued. Her knowledge, expertise, and professionalism are unmatched, and it's clear she genuinely cares about delivering the best possible experience. If you're considering working with anyone else, don't. Mary Kay sets the standard. You will not be disappointed -- in fact, you'll wonder why you didn't go to her sooner. Trust me... you can thank me later.

I have seen Mary Kay Stenger for two sessions (hypnosis) for public speaking and I highly recommend…read moreher services.

Melody, Is the real deal !! She explains how your body responds to your eating habits…read more And how the right combination of food, stabilize your cravings and enhances weight loss. This truly is healthy food eating at it's best. You are not deprived of food you love. She will find a way to incorporate your favorites into your diet. But, the best part for me is was having a experienced coach. That's invested in your weight loss success and keeps you honest. This is the only weight loss program I've been on , that I actually succeeded in accomplishing my weight loss goal.Highly recommend!

5-stars! I couldn't be happier with my choice of Melody's Macronazi Nutrition Coaching to help me…read moreachieve my weight loss goals. I'm writing this after the first month, but so impressed I decided to share the review. I've already lost ~ 15 pounds, which was above my expectations. Her approach helped me to achieve this with outstanding balance and satiation. Her methodology is hands-on. She provided a customized written itinerary and meal plan for me with ongoing education, meal plans, and lessons where I learned how to balance my diet to fit my short and long-term goals - creating a bridge to self-sufficiency and sustained results. She meets the client with communication and approaches with voice recordings, text messages, email - and/or all of the above approach depending on the client's preferences. Her program is immersive and again focused on education and continued success. Her package provided tremendous value. The Program went above and beyond expectations. I won't view my eating habits, diet, and food the same way again. I recommend Melody's Macronazi Nutrition Coaching without reservation!

Kelly Thomas is amazing!!! I say that with 3 exclamation points because honestly she's a healer…read more I've had 2 back surgeries, several fractures, arthritis all over and after seeing Kelly, I feel 20 years younger within an hour or so of our session. She finds all your sore points and like a magic, bam! It's gone. Thank you so much Kelly, you're the best. I wouldn't be able to do the hiking and activities I do without your service

I am new to acupuncture and I've been reluctant to get stuck with needles, so I never went. I…read moredecided to try acupuncture for a long run of insomnia I've been experiencing. Kelly Thomas is awesome! She's an incredible listener, she is easy to talk with and offers sage advice. She puts those needles in swiftly and with ease. The whole experience was wonderful every time, and I generally would nap on the table feeling warm under the red light, with nice music playing in the background. Kelly helped me figure out some supplements, she provided samples too. I am still taking the supplements Adrenal plus that she prescribed and I feel they really help me. Kelly, treated my whole body and I frequently left her office with acupuncture to go for an aching shoulder. I definitely recommend Kelly and Healing Alternatives and I will use their services again!

In my experience, conventional medicine relied on medication management, overlooking underlying…read moreimbalances. In contrast, Sheila delves deep into root causes, addressing hormone imbalances, nutrient deficiencies, and gut health disruptions through tailored interventions. She has such depth and breath of all things wellness! We had conversations that no MD or DO would entertain, which allowed us to really put the puzzle pieces together.

I am always amazed at Sheila's knowledge base for the body AND her excitement for helping people…read more It's like talking with her puts the puzzle pieces together so that I can make better choices that serve my body. I appreciate that her expertise and focus has longevity in mind. I get so tired of practitioners trying to get me out the door quickly with a blanketed "fix" before they actually LEARN about me, ask questions, LISTEN, and then look deeper into the root of the problem so a longterm solution can be found. I love how Sheila dives in like a detective to help uncover how my life can be better through health. I highly recommend Mindful Health SLO and Sheila!

Connie is a very pleasant woman and we had a couple of great zoom meetings due to pandemic. I…read moreordered everything she advised me to get which were not inexpensive items. Some of the products I ordered, she received a kickback on. I also had to send in a test and Connie informed me that there were some gut issues going on in my body. I gave the tests results to my doctor and was told basically it was crap. I was also told to get rid of all pills and drops that Connie advised me to take. None of them were going to give me any results. I don't feel Connie looked into my situation very well and there has never been a follow up zoom meeting to see how I was doing. I'm pretty sure she knows I am no longer following her program because she is not getting any kick backs from the pharmacy she has people order from.

Connie has been there for me for years! I have struggled with weight gain and energy issues and…read morebrain fog due to loosing my thyroid at age 21. Most recently she has helped me through postpartum anxiety by giving me the understanding of what my body needed to heal. It was incredibly powerful and empowering not to be at the mercy of my hormones etc but to take control and heal. have also struggled loosing the baby weight and thanks to Connie's great teaching skills I was able to understand what MY body needed to get healthy and drop the pounds. I have not felt this good since before I got pregnant! I am full of energy, exercising again, playing with my kids, and not consumed with the need to eat all the time! Also, i have always felt very embarrassed by my weight struggles and I am so appreciative of how Connie so lovingly has helped me with no judgment at all!

My first two "try before you buy" sessions last year were really fantastic. I knew Gymnazo was a…read morehigh quality facility, but I didn't really have much of an idea of what to expect my first time (except the obvious bits: exercise in a group setting with a trainer). I was totally operating on my wife's descriptions of her experiences. Walking in the door that first time, I felt immediately welcomed by the staff, not only with their smiles, positivity, and enthusiasm, but also by the fact that they knew my name before I even had the chance to introduce myself. That, quite honestly, blew me away. And the first session? It was fantastic. To be honest though, I wasn't sure it's what I really wanted to do (over, or even as a supplement to my personal workout routine). But I decided I would definitely do the second session. My experience was exactly the same. After both sessions, I walked out feeling I had been given a great experience: a workout totally appropriate to my level of fitness (challenging but not overly so), the coaches consistently motivated, encouraged, and praised the work every participant was doing, and they never stopped paying attention to each person's posture, technique, and form. Both sessions ended up being something I had never experienced before, at any workout facility, anywhere. Gymnazo is truly a one-of-a-kind facility, operated by the most professional, well-informed, positive folks I've come across in the exercise industry. Yes, exercise professionals often present as positive and enthusiastic and passionate. And yes, they want to you to exercise well and reap the benefits. But the coaches and staff at Gymnazo are a totally different caliber of exercise professional. Their interest and passion for the health and well-being of clients, their obvious attention to everything (from the big picture to the little details), and their commitment to professional development through continuing education, makes them truly stand out. And then there's the way they create community. It's a truly special place. For all those reasons, I decided to join. Sure, I love the fact that I can schedule a workout type and level that fits in with how I'm feeling on a given day, show up, be greeted by name, and be given clear and continued instruction, guidance, encouragement on each exercise. But what I really love is the fact that all that is accompanied by the qualities of the staff I noted earlier. They clearly want and know how to help me reach my fitness goals. You leave after each workout in so many ways better than when you walked in. I can tell that that will never change. Gymnazo is worth your time and effort.

GYMNAZO is the place to get your full workout of mind, body, and soul. Group classes for Strength…read moretraining, cardio, melt mold move of entire body; personal and semi-personal training; Infrared sauna; personal nutrition guidance, etc. available at GYMNAZO. Excellent core, physical and mental values. The approach and style of training and workouts is amazing. Staff is truly educated in the field of physical fitness, strength training, kinesiology, mind and body flow/movement. The staff takes very great and personal interest in you. They do! No matter your age, physical strength or ability GYMNAZO is an excellent place. Visit location at: 720 Aerovista Park, Suite C, San Luis Obispo, Ca (805) 548-8500. The staff will welcome you and be more than happy to speak with you, give you a tour etc. Let's not forget, there is also quality childcare services available; and, body massage to further your workout experience or just because ;D Thank you very much Mr. Michael Hughes and Staff for such an excellent quality of services, and amazing experiences!