Stephanie Saba has been instrumental in my recovery. She practices a form of nutritional…read moreconsultation predicated on carefully listening and giving support in a strategic manner based on my particular circumstances. In my case, I have an eating disorder, and she's been able to carefully navigate my neuroticism over my eating behavior. Specifically, she's gotten me to feel safe, relaxing the death-grip insistence I had on drinking diet sodas and taking in way too many carbs, throughout my day. I drink water, almost exclusively now, and am happy to do so! I don't feel deprived or lacking anything "special". My carb intake has dramatically reduced as well. And as she learned that I feel better, the less gluten I consume, she's been able to help me, maintain a diet mostly free of gluten. With her guidance, I've turned into a perpetual label checker on foods. (You know, the "Nutritional Facts" label on packaged foods.) I am extremely grateful, and enjoy this process, which I used to scorn. She takes her work seriously and professionally, taking notes and recording my progress, while drawing from a huge reserve of data, product knowledge and articles, helpful to my situation. She knows of articles for almost every situation! I can't recommend her strongly enough! Try her! You will be delighted! :)

From the owner: “I practice a holistic approach to health and wellness, which means that I look at how all areas of…read moreyour life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book."

My wife and I have been working with Jason for years and we truly cannot say enough good things…read moreabout him. He has everything you want in a trainer: professionalism; unparalleled expertise on all things health and wellness related; and a kind, friendly approach that will appeal to anyone. He knows just how hard to push you so you are always advancing, but not so much that you risk injuries, or become too intimidated to continue. He is open-minded, creative, and collaborative. For people who are pregnant or thinking of becoming pregnant, know that he helped train my wife throughout her pregnancy and afterwards. Without a doubt, he is the reason that my wife was able to follow her own birth plan-the doctor was skeptical that she would be able to deliver without a C-section given the size of our baby and because she had spent 2 days in labor before beginning to push. But Jason had helped prepare her-both her core and her stamina-and she was able to deliver our kid safely in under 2 hours. The doctor called her the 'best pusher' she's ever seen-and that is because of Jason. In other words, he is perfect. Jason is also just a funny, smart, and interesting guy to be around-we have enjoyed not just working with him, but becoming his friend. We trust him with our life, and you will, too.

I've been training with Jason Agrella since Sept 2022 and he is the absolute best…read more In the past 1.5 years, I've seen huge strides in my strength (including doubling my deadlift PR) and mobility, but perhaps what I appreciate most is the knowledge that I've gained since working with Jason. It has completely changed the way I train for the better! Working with Jason has really levelled up my understanding of how to train for functional performance, strength and mobility that will serve me in the long-run - how to move better, breathwork and recovery, integrating mobility, and the mind & body connection. I'm sure anyone who has trained with Jason will know that he is always learning, experimenting, and exploring new methods in his own training, and he will often share new insights and techniques with his clients. He draws a lot from his own practice and reflection, and I think that's why he has a really good grasp of how certain movement patterns work with your body, and where the gaps are. Not to mention I don't know what I would've done without his guidance when I strained my hip through running. He prescribed several drills that not only resolved the pain very quickly, but I've now come out of it with better body mechanics and alignment. I'm really grateful to have found Jason and I would highly recommend him!

I cannot say enough good things about working with Julie! I went for help with weight loss and…read moresleep, but got so much more. Julie helped me look at the reasons behind my issues and gave me solutions that addressed the core of the problem rather than the symptoms. I highly recommend her for any difficulty you might be going through in life.

A thank you note is appropriate for my review of Julie Scott Nutrition. Dear Julie, I have known…read moreyou for 6 years now. I had never been to a nutritionist before but I knew I had to meet you, after reading about you and all your many positive reviews on the web. Thank you for all your help and support in my own life's health journey... as well as helping me deal with the chronic condition I live with. First, thank you for taking the time to get to know me. You have a wonderful way of listening and assessing and getting at the root of issues in a warm and open way. And now I know about you too! You are one intelligent, knowledgeable, nutritionist! But you are more than that! What I learned first from you is nothing is fixed immediately. Although sometimes it is! You helped me see that, and you taught me, by your example, of perseverance, patience and knowledge, - to not give up. And if I was giving up well- you were NOT!. You are resolute in finding solutions if it's a new issue, or even if it's an old issue - and we try again in new ways. This is key for me living healthfully and comfortably with you, Julie Scott, by my side. I always feel you are ready to listen, figure things out together, ready to share your thoughts, and ready to search for more information to help me. My most recent appointment was a check in and a review of my protocols for every day living vs flare ups, vs tweaks of additional things to add and delete in my overall health plan. Thank you! We all have different health challenges we live with and we go to our doctors, dentists, etc.,...but you, Julie, you are the professional person in my life that helps me put it all together. I'm lucky I found you! Thank you!

This retreat exceeded my expectations!!!…read more After falling into a serious illness that left me stuck to my bed earlier on 2018. I decided I would look into a retreat and get away as far as I could. As I was searching I found this wonderful woman Salila, whom posted a brief description about her services and different retreats. I knew right then that I should contact her. Our first scheduled call I realized that this retreat was nothing like a regular get away. I instantly felt her genuine heart to help. She is very familiar with retreats and doctors and she was able to matched my needs to the perfect doctor and retreat. Salila also helped me get in contact with Dr. Devraj via video chats on multiple occasions. With his advice I was able to ease my conditions at home since my conditions was worsening and doctors still till this day do not know what I had. In the beginning I was super excited , and at the same time didn't have any idea how I would come up with the travel expenses since I had been out of work for a while and Salila help me to figure out my money situation. She made sure she checked up on me as often as she could with helpful advice. On top of all this Salila took care my flight and booked the air tickets for me so I wouldn't go through the hassle. She also walked me through the visa process, and she scheduled someone to pick me up and drop me off at the airport. Weeks before leaving, I talked to Salila about a friend who was in New Delhi and how I wanted to visit them before leaving back home . She was able to switch out my tickets to include New Delhi and also gave me some important advice about traveling to New Delhi. If this wasn't enough , throughout my 28 days stay at Sitaram Beach Retreat she texted me to make sure all my needs and concerns were met by staff and the doctors. I cannot thank Salila enough for going out of her way and beyond to make my stay as special as it was. I really got a sense of peace and I also want to thank every one who works at Sitaram retreat for making my stay so much better. Words can only express so much which is why I'm leaving some pictures of this awesome retreat here for who ever is inspired to take some well deserved time for self care level 50! It's been 3 months since, and my health is back on track. I would do this all over again through Salila. I recommend Salila to book any flights and retreats to anyone that wants to have a beautiful experience Contact her ASAP

Pancha..what??? Salila and AYURGAMAYA ... the perfect…read moreanswer for a much needed reboot, reset, in my life. Feeling physically and mentally sluggish, foggy brain so to speak. "...if I could just be taken care of for a couple of weeks...unplug, no one to answer to, focus on my inner self to re-balance my body and my mind......." AND enjoy an incredibly interesting part of the world ??? Salila was stellar in organizing a 2 week ayurvedic retreat and beyond. Totally safe, seamless ( stress free) and enjoyable !!!!! First, her close connection with Dr. Vignesh Devraj, the ayurvedic trained doctor at Sitaram , made it possible to have a one-on-one Skype conversation to get first-hand information about Ayurvedic treatments, what to expect, any concerns...so easy to talk to, so knowledgeable. Being trained in clinical pharmacy, everything made perfect sense to me. Next...the magical 2 weeks at Sitaram Ayurvedic Retreat began..with herbal hot oil massages every day, special herbal drinks for immunity boosts, meals to die for, specifically geared for each individual per their treatment regimen....and as I had dreamed of...nothing to do but rest, walk on the beach, do yoga, meditate.....( yes, they have internet..but, really,... UNPLUG..its worth it) After the retreat the journey was SEAMLESS. Salila arranged for transportation, drivers who were great guides with local information and found us AWESOME Homestays (per our request) , cozy, friendly, with fantastic food (instead of high cost hotels ) throughout the rest of the trip. Met incredible locals who treated us like friends, experienced genuine local life feeling completely safe and at ease. I would do it again in a heartbeat!!!!

Rok is an amazing fitness and lifestyle coach. I've been training with him for a year and, in that…read moretime, he's helped me look and feel great! One year ago, I wasn't a regular gym-goer and was out-of-shape. On a friend's recommendation, I looked for personal trainers online. I liked Rok's profile and so, I set up a consultation with him. I decided to train with him after that because of his genuine and positive nature, and because he understood my goals and made a clear and practical plan to achieve them. His fitness plan, which included both personal sessions and self-training via his app, took care of my lower back and hamstring injuries. He knew how to switch things up to keep workouts interesting and challenging, and his sense of humor and motivational attitude made working out fun. His customized diet plan took into account my Indian food habits. Taken together, I went from "skinny-with-a-belly" to "flat-and-fit", losing 30 lbs in the first four months! Thanks to Rok, I greatly improved my diet and exercise habits and, as a result, am keeping myself fit and happy. I'd highly recommend Rok to anyone looking to enhance their lifestyle!

I met Rok through my boss, and I'm happy she did. He thought me how to eat correctly and how to…read morework out at my pace. With Rok's help I've lost 30lbs since I met him back in June. I would seriously recommend Rok to anyone who is seriously considering changing their lifestyle.

The BEST juices! Such a wonderful atmosphere, and women that I've encountered here…read more I love coming to this place (connected to a store with huge crystals!) and the Spicy is powerhouse is amazing! I love the green apple, and it's so nice to choose if you'd prefer cucumber or green apple. The add ins are really something special! The Angelic rooibos tea is good with lemon and pineapple added! If I lived in the area I'd probably be here everyday!

The juice I order was just okay nothing special. It was made from frozen fruit, and yogurt. It was…read moresoo expensive. $15 for a smallish cup. If my family of four had all ordered $60 that's way too much for a drink.

Josie has made a remarkable difference in my life. All to often we listen with anticipation of…read moreresponding, not listening to hear what the other person is actually saying. Josie takes the time to actually listen, hear what you are saying and responds in a loving, constructive manner. Her enthusiasm for life has given me hope! She knows the struggle of making a lifestyle change and helps you learn to forgive yourself when you slip up. She is able to make daily challenges seem doable. I wish there was a mini Josie I could just carry in my pocket!! Highly recommended!

Josie has tons of wisdom for her relatively young age. She thinks very quickly "on her feet",…read morecoming up with mature, sage advice immediately as one converses with her. She listens intently, keeps things light, while giving solid ideas and asking worthwhile questions, really making you think. As a client, one gets to enjoy her infectious personality. The sessions go quickly, making you wish it were your next appointment already, yet you're left with valid things to think about and maybe even a helpful assignment. Josie has her finger on the pulse of so many helpful resources. Contact her and get on the healing path! Go for it!

The doctor listened patiently to all my questions and made sure I understood what was going on…read more They took their time reviewing my concerns and gave clear explanations about the possible steps moving forward. I felt like I was in good hands. Office staff was also polite and helpful throughout.

Dr Jamie is truly a miracle worker! My French bulldog was diagnosed with an upper and lower back…read moreinjury and wasn't walking, was dedicating all over himself, and was just not our dog. the emergency vet recommended expensive and traumatic surgery. Because of the timing we couldn't find a surgeon but someone recommended chiropractic as an alternate route of therapy. We called dr Jamie on a Saturday morning and she saw us the next day. She called Saturday night to check on him even before his apt to make sure he hadn't gotten any worse. She even made home visits on top of regular calls to check on him and his recovery. We took our guy to see her probably twice a week for 2 months and he is practically like new. She also did healing energy treatments on him, and her energy alone being around him made him a happier pup. He will always be more fragile but we didn't think he would walk again. I HIGHLY recommend dr Jamie to anyone pet or human. My husband saw dr Jamie as well for healing treatments and even he said she has special powers. If we could give her 10/5 stars I would. We travelled 2 hours each way to see her twice a week and would do it all over again in a heartbeat!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.