I've been going to Switch a little over 2 months now. I'm a complete beginner, overweight, almost…read more40, and had absolutely no experience in any type of MMA, team sports, or group exercise, so if I can do it, you can too. Switch offers a wide variety of classes. They have a gym on one side with strength and conditioning classes, and MMA and boxing classes on the other, they sell gear, the bathrooms are clean, the music is great, plenty of parking, and I think they have a shower. The classes are consistent and run throughout the early morning into the evening, which makes it easy to find something that fits your schedule. The best part of all is the people, the coaches and the students. You really do run into every type of person there, and everyone is welcome. I genuinely feel that. You just have to show up with respect and a little dedication. I've had the pleasure of learning from Coach Marvin, Coach Andre, and Coach Rob, who owns the gym, he is definitely doing something right. They all have so much to offer. The 7am Muay Thai Coach, Coach Marvin has an incredible eye for detail and can explain or show technique in different ways depending on what clicks for you. He doesn't just explain how to do something, he explains why, which shows how deep his knowledge really is. He also has thoughtful things to say beyond technique and understands that everyone comes in for different reasons, which makes his perspective really valuable. Rob and Andre have also coached early morning Muay Thai, and they're both extremely talented and give you personal pointers. It's cool getting a mix of styles, but what stands out is that they all build off each other's teaching and give each other credit. There's a lot of respect there. All 3 make it fun and motivating. It's a perfect balance of work, discipline, and even humor. You walk out feeling accomplished and better than when you walked in. The environment stays positive. I haven't met one rude person. Everyone has been cool, understanding that I'm new, and willing to offer support or advice. Watching the more experienced students drill together gives you something to work toward. At first there may be disomfort like youre slowing people down but everyone starts somewhere. Many great things in life take the most effort. They offer free trials, what do you have to lose?

I've been coming to Switch for 8 months, and I knew after the first class that this was the place…read morefor me. From the day I started, every coach was patient and attentive, even in the larger classes. They taught me fundamentals very patiently and offered encouragement every step of the way. As I improved, they gave me more advanced, tailored guidance. It's clear that they encourage kindness towards others, hard work, AND fun. Coach Rob often has a large class with varying skill levels, yet he makes time to help everyone individually. In just one hour classes, he still manages to give every person a bit of personal attention. He even took extra time after a couple of classes to give me pointed, informed direction that made a huge impact on my progress. Coach Toby is the best, and I feel lucky to get to learn from him! He's super patient, pays great attention to technique, and pushes me in a way that's kind and constructive. Coach Panda is a smart fighter, sees exactly where I need to make improvements, and is super encouraging. Coach Marvin is also super helpful, hardworking, and patient. The entire staff at the gym has positive vibes, and all the coaches push you without putting you down. Every class I take (which is every weekday!) I feel like I gained something, and I get excited about the improvements I'm making. I've never been this excited to go to the gym every day, and it doesn't hurt that everyone else who goes there is kind and supportive, too! Will be going for as long as I can.

I cannot say enough good things about Premier Spring Valley. My son, Cash, has been training here…read morefor over a year now, and the growth we've seen in him is incredible. ​When he first started, he was just beginning his journey in Muay Thai, but under the guidance of Coach Jeremy and the rest of the team, he has developed so much discipline, confidence, and skill. The environment here is the perfect balance of challenging and supportive. They truly know how to work with kids--teaching them the technical side of the sport while making sure they respect the art. ​It's more than just a gym; it feels like a community. Whether you are looking for a place for yourself or your child to grow, I highly recommend Premier. We are so glad to be part of this team!

We've had such a great experience with this Muay Thai gym for my son. Since joining, I've seen a…read morehuge boost in his confidence, not just in class, but in everyday life. His performance in school has improved, his attitude at home is better, and I don't even have to remind him to get ready bc he's genuinely excited to show up. What stands out most is the commitment he's developed. With the guidance and support of the coaches, I can really see him going far. I truly appreciate Jeremy, Armando, and Selena for their patience and sense of humor. They do an amazing job keeping the kids engaged while still making it fun. I remember meeting another parent during their child's first trial, and thinking how that was just us a month ago. It was great to see them return because they enjoyed it just as much as we did. My son wasn't sure what he wanted to do for a sport/hobby but thanks to a recommendation from family, and seeing his older cousin's hard work and dedication it all clicked. We're so proud to be part of this community and look forward to everything ahead. It really feels like family here.

This gym is amazing! The coaches all go out of their way to make sure you are comfortable and…read moreincluded. I highly recommend coming here! Special thank you to Coach Kim for always watching out for me and helping me.

Great gym highly recommended. All coaches are very professional/friendly. Coach Kim, Coach Jeff and…read moreCoach Bryan are great with kids. Valiant is a great place for families.

Coach Manny is awesome and knows how to build up a great team. He really connects with the kids in…read morea way that not many do, but doesn't go too easy on them either. My kid has been going to his classes on and off for several years and really enjoys his teaching style. Whether your kid is looking to get in shape or prepare for competition, this is the place to go.

Coach Manny is awesome; as best as they come for teaching youth martial arts. Have to check him out…read moreand all his, and his students, accomplishments!

We've been going here for a few years now and it's been great! My son has learned a lot and was…read moreeven able to be a part of their Lion Dance team featured at the Coronado Independence Day parade! That was extra fun and special. The coaches are knowledgeable and patient. The membership here includes private lessons which is very valuable. I'd highly recommend this place for martial arts!

I hired the Lion Dancers at this location for our wedding reception. Nakonsy was a pleasure to work…read morewith!  I asked for a slightly un-traditional Lion Dance routine and he was happy to accommodate us!  The Lion Dancers were one of the many highlights of the our night according to our guests!

Such an awesome gym!! Very friendly trainers, lot of classes both in the morning, evening and…read moreweekends. Always always a great workout. Highly recommend!!!

Is this place even open? I called and got a voicemail telling me to text, but I never received a…read morereply. I also sent an email and got no response. I even went there in person during the posted business hours, and although it showed that a class was supposed to be going on, the place was completely closed. Very frustrating and disappointing! I have call Histories, text and email Sent With no reply!

Patient Trainers True professionals and willing to help you…read morelearn Loved every minute of it

Coaches at Premier Fight deserve 5 stars!!!!! Professional,…read morededicated and patient!!! Great job guys!!!!

Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I…read morehad a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her

Melissa at Optimum condition has worked with me for a few weeks. She is by far the best trainer I…read morehave had, taking care to fully understanding my physical condition and my goals. Specializing in a workout routine that is safe and effective. She has helped me to achieve physical strength, flexibility and overall better health. Melissa's great attitude makes this time fun and she plays my favorite music. I am grateful that I was able to find Optimum Condition, a perfect fit! After I have spent time and money at traditional gyms and their trainers walking away hurt and having no results or longevity of a routine. I am excited to continue on this journey of health! Shanna Mayhue