I am so happy here. I've been coming to Foundation for about 3 months for training once a week, and…read moreI feel that my form in weightlifting has improved tremendously. I train primarily with Patrick (who is the co-owner), and I've also trained with Angelo a few times. Both are amazing to work with and so positive and upbeat (even when they are making you lift hundreds of pounds!). They push you hard and encourage you to build confidence to try things you didn't think you could do. Patrick has a remarkable gift with remembering names, and he is constantly circling the gym checking in with people about their goals and how they are doing in their lives, both in and outside of the gym. You can tell he knows personally and cares about every single member, and he makes an effort to recognize and celebrate every single person there. It's a small fitness community, so everyone also knows each other and supports each other. People are always cheering for each other if someone across the room hits a PR or does something amazing or new. Patrick also makes a point of welcoming new members by introducing them to people and checking in to make sure they feel welcome. Being at Foundation is the highlight of my week, and in the few months I've been there, I've already hit new milestones and PRs I didn't think I was capable of. I really love it here!

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

I've been a member of Gold's Gym for a while now, and the experience is consistently top-tier, but…read moreDevon and Ana take it to another level. From the moment you walk in, they're welcoming, professional, and clearly care about the members and the culture of the gym. They're both knowledgeable, positive, and go out of their way to make sure everything runs smoothly. You can tell they take real pride in what they do, and that kind of energy makes a huge difference in the overall gym experience. Employees like Devin and Anna are the reason people stay loyal to a gym long-term. Gold's Gym is lucky to have them on the team. Outstanding service, every time.

I completed two lifts and left…read more... Honestly, I wished I would have read these reviews before I paid to join because this gym was absolutely terrible. There were no wipes to wipe down the equipment. The floor was exposed and just looked bad. There is only one olympic lift platform. The layout was little confusing but I think that is somewhat subjective. Honestly this gym was raggedy and disgusting looking. I can't speak on the staff because I wasn't there long enough to get an impression. I was so disgusted I immediately signed up for a different gym that is alittle farther from my house. I just couldn't do this gym.

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

I'm currently on my 5th week of a 6 week boot-camp (cycle #12-Shout-out to my fellow Dirty Dozen!)…read moreand first week of yoga (cycle #3) and I must confess, I absolutely love everything about Nova Strength and Conditioning! The box is tucked away at the very end of an industrial park in Springfield, right off Braddock road, there is ample parking on both sides of the building, and it comes equipped with everything you would expect of a Crossfit box, plus they have all sorts of fun Strongman stuff. In addition to Crossfit and Strongman, they also offer Olympic Lifting classes, Yoga, personal training, and complete the spectrum with additional nutrition classes. The owners, Erin and Sarah, really make an effort to get to know each new person and push you to perform each movement to the best of your ability. I love their programming, their desire to see you succeed and their ability to foster such a warm and welcoming environment to everyone-regardless of fitness level. I also love the emphasis on team building with blog entries, Facebook groups and weekly emails letting you know what's coming up. Trust me, if you are thinking to trying NOVA S&C you really should! Chances are, you will not regret it... I know I don't.

Background: 4 years, 15 to 20 hours a week in a CrossFit box…read more I did a session with the Olympic weightlifting crew while visiting Washington D.C. First and foremost, I loved the atmosphere; it feels of CrossFit at its roots. There's a large open matted area. With only a single garage door to the outside world, the air is warm and vibrant. Speed ropes, mobility equipment, lifting platforms, rings, etc. are all as expected. I greatly enjoyed the coaches and supportive athletes. Tom was focused, constantly providing constructive and tactful feedback to his team. Even when people weren't lifting, they wouldn't just wander off on their phones. Rather, when it wasn't your turn to lift, it was your turn to motivate. I wasn't there long enough to get a sense of how competitive this box is. At the very least, there's plenty of open gym time.

This is a great little studio gym for people of all ages, from young aspiring athletes, to people…read morerehabbing an injury to older folks who are working to maintain their health and mobility. The trainers there can also give nutritional advice or help with a meal plan. Great place with knowledgeable, motivational, and friendly trainers.

From the owner: Personal Training |Return to Sport and Return to Activity |Group Fitness (Weight Loss, Strength &…read moreConditioning, Body Toning, Muscle Development, etc.) | Senior Physical Wellness |Exercise for Survivorship (Specific Programming for Cancer Survivors) | High Performance Training |Speed Training |Strength Training |Optimal Wellness and Functional Training | Sports and Daily Activity Recovery Sessions

My family just joined this season and we felt welcomed by everyone and the facility is clean and…read moreample. We mostly visit the kiddie pool which is a great size.

Friendly staff! I originally emailed with questions and the communication from Jim was amazing! Max…read moreat the front desk had tons of info and was super friendly showing me the property and answering my questions. I mean everyone was so friendly! The only down side, it's pricey membership for a dated facility and the lounge chairs are on the grass. Cicadas were everywhere and I can only imagine bugs would be sticking to sunscreen if you were on the lounge chairs in the grass. So that kinda sucks because the customer service is phenomenal.

I trained at Crossfit Annandale for the summer, and I cannot say enough great things about my…read moreexperience there. I emailed every single xfit gym in the Annandale/Burke/Fairfax//Arlington area looking for a place to call home for the summer, and Crossfit Annandale was by far the most responsive, had the most reasonable rates, and seemed the friendliest in that initial email exchange. Once I got to the gym, the athletes were friendly, encouraging, and generally awesome. The coaching staff was incredibly knowledgeable, emphasizing good technique while also holding every athlete accountable for doing good work (read: leaving you gasping on the ground like a fish out of water when the wod was over). Sam, the owner, was at the gym basically every day, either coaching, or working out, or doing one thing or another to improve the facility (some days, I'd wager all three); he and his wife are so rad, and their attitude totally comes through in the way the gym is run. It feels like recess, it feels like home, it feels like it works! I had multiple PRs over the summer (bench press and double-unders, as well as strict pull-ups), and I'm certain that it's because I loved showing up to Crossfit Annandale everyday and just trying to kill every single workout. That's the kind of environment they've created at their gym, and I, along with every other athlete I saw there, left every single workout smiling. Go there. Work hard. Love fitness, and love Crossfit Annandale. They'll totally love you back.

I have been a member here for 2 years and would recommend this gym to anyone I the area. It is a…read moregreat Crossfit gym with capable coaches and a great atmosphere. Great for both experienced athletes and people new to Crossfit. There is a good selection of equipment and it is kept in good shape. The coaches are all encouraging and friendly as in addition to being well informed on working out. There is ample parking right in front of the gym. Facilities are similar to what I have seen in other Crossfit gyms in the area - just one bathroom. The gym is cleaned regularly.

I had a very disappointing experience at D1 training . I stopped by to inquire about their…read morechildren's workout programs for my three kids (ages 7-10). After speaking with the front desk and one of the trainers, they told me to come back in an hour for a trial session where all three kids could experience the program. I asked all the necessary questions--pricing, waivers, schedules, yet at no point did they mention a fee for the tryout class. When I returned for the session they had booked for us, I was suddenly told that I needed to pay $50 per child. This was never communicated to me when I first inquired. I was shocked by the lack of transparency and professionalism. I was genuinely interested in their programs and willing to purchase a package, but this experience completely changed my mind. We live just five minutes away, and this could have been a great opportunity for my children. Unfortunately, due to the disorganization and miscommunication from the staff, they lost a potential long-term customer. Businesses should prioritize honesty and clarity--especially when dealing with families looking for quality programs for their children. Would not recommend based on my experience.

So far so good. Last year I really committed myself to my fitness goals and overall healthier…read morelifestyle. I moved to Virginia and left my old gym in Maryland behind. My cousin actually rented out this place for her birthday and it was absolutely amazing. TJ was our trainer for the day and I had fun and burned around 600 calories within the hour (according to my Apple Watch). After that I decided to do the 5 days for $5. Tiffany was my trainer for the trial and once again I had good experiences. Excited to say that I will officially be joining the gym and looking forward to their small class sizes, new equipment and great location.

Solidcore Mosaic is such a great studio! The classes are consistently challenging--expect to shake,…read moresweat, and feel muscles you didn't know you had. The coaches are super encouraging and do a great job guiding you through the slow, controlled movements that make Solidcore so effective. The Mosaic location is also a huge plus. There's ample parking in the garage, and it's free for a few hours, which makes getting in and out stress-free. After class, you're right in the heart of Mosaic District with tons of great spots to grab a smoothie, coffee, or a full meal--perfect for a post-workout reward. Highly recommend this location for both the workout and the convenient, lively atmosphere around it!

I absolutely love Solidcore. I signed up for their 2 week unlimited welcome offer and have been…read morehooked ever since. I love the coaches in the Mosaic location (I haven't been to other locations). I am a total beginner to pilates-like classes and the reformer machine. I took ~3 foundation classes to get started and I felt like the instructors were all so great at helping me improve my form to get the best workout possible. I feel pushed but not shamed into challenging myself. They sell towels and water if you happen to forget to bring either. I feel like a sweat a mild-moderate amount and I don't think a towel is absolutely necessary. Water is probably a good idea - but the class is pretty fast-paced so not a ton of time for water breaks anyway. Now that I'm hooked, I typically do ~2 classes/week. I like the early AM classes (but they fill up fast!). I feel like this gym is clean and compact. I get exactly what I need out of it. There aren't showers so plan accordingly if you have plans afterwards (it's a good sweat!) I like their Public Goods toiletries and have even bought some myself after using them at this gym. Awesome location, awesome coaches, and awesome workout :)!

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.