After working out at a commercial gym for years, I am excited to have made the transition to this…read moregreat training facility! As a lifter and strongwoman competitor, it's so nice having equipment that's in great shape at my fingertips. The staff is kind and helpful, and members are respectful of each other- something you rarely encounter at generic, commercial gyms. Whether you're beginning your fitness journey or a seasoned athlete, RT is the best gym in the area!

Just moved to this area with my husband and it was a blessing that we found this gym so close to…read morehome! First thing we noticed is how welcoming the owners were and how much thought went into every aspect of this gym! Now that we're members and enjoy the environment of this gym daily, we're so happy with our choice to be here instead of anywhere else. There's nothing better in a gym than to feel supported and encouraged and on fire because of those around you! This place is Special and I'm excited for the day where everyone gets to experience its unique approach to health and wellness! RT Training And Performance is a state of the art facility, don't let its size fool you. It has everything you need to achieve greatness. The staff is knowledgeable and friendly. The facility is clean and the environment is just right. Not one thing to complain about. Happy to be apart of the RT Family.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

I strongly recommend BW Health Academy…read more Our organization had the pleasure of receiving personalized instruction from Dr. Rosa and Coach Mo at our office twice a week! The variety of activities was engaging, productive, motivating, and enabled the staff at our office meet their fitness goals. Both Dr. Rosa and Coach Mo were helpful, encouraging, professional, and quite motivating. Thanks for offering a great service, with a personal touch.

"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I…read morestarted having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!

I rant and rave to all my friends and family as it relates to my appreciation of the exemplary…read moretraining and nutrition I received during my training with Richard under Elins purview. This company is so knowledgeable and performance driven as it relates to diverse understanding and suitability for ensuring your needs with training is tailored to your age, performance, correct posture and stance while working out and most of all; the need to make sure all questions are answered with efficiency and proficiency. I have traveled all over the world and have engaged a plethora of trainers and coaches and I have not met a corporation who speaks and walks to the same rhythm; meaning many members but one body who's business practices yield exceptional customer service across the board, with yielding great results and a peace of mind for measurable outcomes. So please understand; if your not serious about commitment and working hard to obtain your goals, this company isn't for you but if you want results with trainers like Richard and Elin, this is the absolute best decision and investment for you health, wealth and peace of mind. I love these guys and I am trully grateful to God and to my Lord and Savior Jesus Christ for positioning me to find this company. THIER TIRELESS, UNYIELDING, SELFLESS AND EXEMPLARY PROFESSIONAL EFFORTS ARE GENUINELY APPRECIATED TO THOSE WHO UNDERSTAND HEALTH AND WELLNESS, SO THANKS ELIN AND RICHARD FOR A JOB WELL DONE WITH ME Best Regards Stone

so I stayed inside for a year. I studiously avoided people because the idea of Covid truly…read morefrightened my family. If you weeks ago I got a good look in the mirror and realized just how far I had fallen out of shape. Truth be told I freaked out a little bit. Once I calm down I started doing my research. I knew that based on my age I needed to find a specific type of training. I know what to eat. I know how to "train" but i also know how to put it off "until next week". it is so easy to make excuses when you only answer to yourself but finding a program and committing to it drives me. I was really shocked at the variety of trainers. You have the rah rah coach, You have the coddler, you have the push you til you drop types etc. I lived in the gym for years. I loved it. Then kids, and age, and life became the excuses and i just quit doing it. I needed to find someone who could build on my experience and modify my workouts to my age and new goals. I no longer need to spend 2 hours workouts 5 days a week in the gym pushing way to much weight trying to be a better athlete. I spent quite a bit of time both by phone and email chatting with Elin about my goals. First thing i noticed. Elin listens. He took in the history i gave him and what i would like to achieve moving forward. Elin spent over a week digesting the info i provided on his questionnaires. He clearly was looking for the right fit. The beauty of Elin Fitness Redefined is the great and varied type and styles of trainers. Day one workout. I have a workout with Ray. He reminds me of my best workout partners from my youth. He is a lifelong athlete. His freestyle wrestling background as well as long term military service let me know immediately that i was working with a guy who would push me in the right way. Elin checked in on my at the end of each of the first 3 weeks. He didn't just ask the tired "how's it going" type of questions but rather wanted specifics just to make sure i was getting what i needed and he committed to. Client service is a big deal but i actually feel like he knows he can change lives with proper training and that starts with matching the right people. I told Elin i wanted to work for 10 weeks and see where i was. I have already seen my sessions getting more demanding and Ray tracks my rest times and my need for recovery between sets has dropped dramatically. That is so cool and it motivates me even more. I love the constant variety of exercises. little chance of getting bored here. Need a jumpstart? Call Elin. Want to be a competitive bodybuilder? Call Elin. Best time to start is today.