Mike Whitehead is an incredible trainer. His enthusiastic work ethic was incredible…read more He motivated me to push way past my physical limits and it paid off. The workout plan that he put me on help build strength and endurance. I recommend Whitehead Fitness.

From the owner: Whitehead Fitness is a leader in providing elite, premium mobile training at an affordable price!…read more No matter the schedule, goal or obstacle we will bring the gym to you! Our specialties include: Weight loss Reducing belly and butt fat Fat Reduction Toning and Firming Heart Health Improving Athletic Performance - Run faster, Jump higher, become more powerful! Injury prevention Nutritional Advice Corrective Exercise Mentoring All in the confines of your home!

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

I. LOVE. THIS. GYM. If you're thinking about starting (or re-starting) an exercise program,…read moreFoundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more. I've struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise - Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach. Whenever I show up, I feel welcomed, seen, and encouraged. (It's sort of like my inner high school nerd is hanging out with all the jocks, and they're being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we'll listen to 70s rock music, other times it might be DJ mixes or top hits. I've never met another gym-goer I didn't like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn't just preach community - they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I've ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I'll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most. In terms of the facility itself, it's small - a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You're expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn't a locker room here (although there are bathrooms in the building), so this works best if you're able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn't like standard gyms where you can just come and do weights whenever. If you're even considering joining a gym or working with a trainer, you won't find a better fit - I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel - happier, stronger, and hopeful. Joining Foundation First is one of the best things I've ever done for myself - ever.

I decided to join DMV Iron a month ago to help me with my fitness goals. I started with a day pass,…read moreand decided to sign up for the early bird membership since I very rarely workout in the evening. I found the regular membership to be a bit pricey, so was glad that they have other options. This location is small, but it gets the job done with all of the equipment options. 4 stars

A group of us were in town for the weekend, and had heard great things about this gym and it did…read morenot disappoint! The location is huge, and has ton of machines and free weight options. The gym itself is very clean and kept up. The branding of the gym is a very nice touch. 5

Probably the dingiest gyms I have ever been to, the only pros really for me were that the staff…read morewere all kind and helpful, parking is validated for up to 3 hours, and there is a large amount of equipment. Now about the equipment, yes they have anything and everything you could need, but it is not maintained even in teh slightest. not only is it dirty, adjustment knobs are missing so you are grabbing at threads, just everything is super worn down and ill maintained. On top of that, it is just so darn depressing in there. There are TV's lining the walls, but not a single one of them was on. On top of that I am not saying you need to blast music, ut a gym with absolutely nothing playing is painful. Then, it is a 3 floor facility, all the escalators were off, and these are not normal height floor, I would approximate that each flight is equivalent to 2 if not 3 regular floors. Will likely not be returning unless im in an absolute pinch and would definitely not recommend.

Was my 1st time at a LaA Fitness. The employees delivered…read moreexcellent customer service. Was greeted & welcomed with a positive & friendly attitude. Excellent customer service was deliver by Rayscha & Michael.

I used to work out here pre-COVID. I love the classes. She also offers personal training. It's so…read morehelpful for me because I'll definitely find a reason to not workout or give it 100%. The coaches are encouraging and the workouts are great. It's such a supportive community for all abilities and levels.

This is a great program that has helped me become a lot stronger and build muscle. I benifit a lot…read morefrom this program because of all The great instructors and the workouts that they help us accomplish.

This palace is a mess! I'm with LA Fitness for over 2 years and this location need to learn from…read moreother LA Fitness locations! There equipment is old and half of it is broken! I'm not asking them to be like the signature branch in Rockville - buy I know that LA fitness can do better than that!

Extremely disappointed with the sudden management decisions. I was actually somewhat satisfied with…read morethis particular location for a while, but their recent schedule changes are completely unfair. They cut the evening hours with absolutely no prior notice, yet other LA Fitness locations in the area kept their normal schedules. It makes no sense to penalize the members of just this specific branch. We pay full dues but get less access and zero communication about why our location is being singled out. Unacceptable.

My wife and I tried out this facility in lieu of another that we frequent as this is closer to our…read morehome given limited time in the morning (5am) prior to work. It's a comparable facility but lacks quantity when it comes to equipment. They only have a few smith machines unlike our fitness facility, and the patrons hogged these few for nearly an hour doing multiple type of exercises, some not even related to the smith machine. They have one row of free weights with a few benches unlike our facility that has two rows and more benches. During other visits to this facility, I noticed that people will socialize and browse their phones while sitting on the equipment. My time is limited and I don't want to wake-up any earlier than I already do so that other people can socialize. I told my wife it's worth the extra 5-10 mins to drive to the other facility in order to use the equipment when we need it. A good facility but many patrons aren't there to get a workout in, and the equipment is lacking in quantity to be shared.

New and clean facility, however the air conditioning didn't seem to be on -- it was 90° outside so…read moreit was muggy at best inside. Worth trying again though!

Igorzing is Amazing! Each of his boot camp workouts are great fun (and exhausting) and good for all…read moreskill levels, with new exercises thrown in the mix pretty much every time. Highly recommended!

I tried the group classes as part of an Amazon deal and am so glad I purchased them! Even if you're…read morein good shape, the group classes help ensure that you try new exercises and have a well-rounded workout. I run and lift weights on my own, but this class pushed me to really get my heart rate up and to work harder. Thanks, Igor!

Chris does a great job of working within his clients limitations, gives great instruction and has a…read moresolid game plan every time I walk in the gym. He is professional, able to demonstrate every activity and paints a picture for you of each muscle that should be active during your set. His positive energy during our sessions helps keep me going. Aeon has a great environment to work out and get fit in. It is a small private facility with everything you could need. I highly recommend checking it out.

As a single mom, finding time to workout can be difficult, and getting good value for what I pay is…read morevery important to me. When I began my weightloss journey with Chris, I was VERY overweight & out of shape, but he worked with me every step of the way ensuring that I pushed myself and still met my short-term health goals. As a Latina, I have always been curvy and really wanted to get my slimmer curvy figure back, so Chris also developed a plan which ensured I would see the results I wanted. Within 2.5 months, I lost 40 lbs! I could not be happier with the results I have achieved, and the time & dedication Chris has put into helping me become healthy, happy me. Thank you so much Chris!

Sam is an energetic and smart trainer. Smart meaning that he knows the human anatomy very well…read more From knowing which exercises to work particular muscles to offering alternative movements, are ways that Sam demonstrate his ability to not only provide excellent training services but to make sure that you remain safe. His ability to blend fun with fitness is astounding. He helps unmotivated clients dig deep to meet their fitness goals. I lost over 30 pounds with him as my trainer for two months. I too was unmotivated before Sam. Kudos to his hard work. I seriously recommend that you give it a try.

From the owner: We take great pride in the ability to incorporate a variety of training techniques creating…read moreintensity, with a fun experience for every level of fitness. We offer Private 1 on 1 session, In-Home Training, Meal Preps/Delivery, Corporate Wellness, Bridal & Fitness Boot Camp, Semi-Private sessions (2 on 1 ), & More... We will inspire and motivate you to take an active approach towards your health and fitness goals. "We would love the chance to help you reach your goals.  Let's take the first step together in getting more active!"