I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

On multiple occasions I've been disrespected by the staff. I've made a complaint and during the…read moreconversation with supervisor I was told that they will figure out how to make worker more comfortable to perform her front desk duties which made me left "confused" I was like " i am paying you to check in and check out... I'm not paying you to be held at front desk miss my practice which I already prepaid because front desk is unprofessional and held me back from attending my class due to her poor abilities with basic computer skills..." by the way I never was reimbursed private class that I was not able to attend due to front desk negligence.

5 star facilities. Was a pleasure using this gym and I miss it a lot. There isn't anything quite as…read morenice or large in Kalamazoo.

What's great pace for fitness and fun. They have a full range of weights and cardio machines. They…read morealso have 10 dedicated indoor pickleball courts. Very nice floor and net systems.

I like that it's never super busy. I can peacefully swim laps in the pool, hit the sauna, or use…read morethe equipment and weights.

horrible gym workers are rude don't know what they are doing will tell you you dont have to pay…read morenothing then u leave and they take $40 from your card and i guess there's nothing you can do abt it lol DO NOT GO UNLESS U WANT THEM TO TAKE YOUR MONEY !!!!

Terrible managers at all locations around Lansing and nobody responds to phone calls or emails…read more They miss charged us twice and nobody will resolve it. They can afford $50 and especially when it's their mistake that cost me a lot of money in overdrafts due to them and their apps mistakes.

Some of the staff members are rude, equipment is barely maintained (some worse than the IM gyms on…read morecampus). Ridiculous pricing compared to other gyms around the area. You're better off going to crunch or the campus gyms.

Powerhouse Gym in East Lansing is the best gym in Greater Lansing. It is very clean and run how a…read moregym should be run. It caters to all ages of women and men and is well equipped with all the machines and weights you can handle. The gym's owner Steve is very knowledgeable and friendly. As you come in you will see Emma at the front desk who is extremely nice and very pleasant to talk to. She will answer all your questions and make you feel right at home. I have been in aprx. 10 gyms in the Lansing area over the last 30 years and Powerhouse is by far the BEST thanks to Steve and Emma !

Anytime Fitness East Lansing,MI hides negative reviews on their Facebook so…read more The manager just told me I was taking up too much space because I was deadlifting and squatting and told me it wasn't allowed because other people need it, even though no one else was anywhere near me. I told him I'd be happy to let anyone work in as needed but that's apparently not ok. If you only need one piece of equipment to complete your workout then this is the gym for you. Mind you he was lifting and switching between equipment too while working but god forbid the four paying members in the gym do it.

I was visiting East Lansing and worked out here for a week. Excellent all around. If I lived in…read morethe area I would absolutely be a member. The gym is clean and affordable and well equipped. Best of all is the guy who runs the place, Nick. I had two training sessions with him. Outstanding. Based on those two sessions, he's easily the best personal trainer I've ever worked with.

My mom sees Patrick on a weekly basis for physical therapy and he's done amazing work with her …read more.. I was visiting from Chicago and my mom treated me to a massage. Patrick recommended Amanda and I am writing this review to sing her praises. It was by far the best massage I have ever had. Each year for my birthday I treat myself to a full day of spa treatments at the highest rated spas in Chicago. Amanda's massage beat them all.

Ashley gave me an excellent pregnancy massage. At 36 1/2 weeks, it made a huge difference in my…read morecomfort level. The facility is clean and attractive and the staff was welcoming. I would definitely return...maybe even try out some of their other services!