I have been going to Eli for the last 6 months. I have never been to a trainer before, and I was…read morenervous that I wouldn't be able to keep up. I view myself as uncoordinated, and I didn't know if this was the best route for me. I gained 25 pounds in the last 6 years and lost my self-confidence. I wanted to get myself back, but I didn't know how to do it. Going to Eli was the best thing I could have done. Eli's personality, motivational training style, and extensive nutrition knowledge allowed me to reach my goals. I train with Eli 3 times a week. I lost 25 pounds in the first 4 months and reached my goal weight of 122 pounds. Eli put me at ease at my first appointment and continues to put me at ease. He challenges me, but with a very watchful eye during my entire workout. Eli makes sure my form is correct so I target the correct muscles and prevent injury. Every workout is different. I don't know how he keeps so many exercises in his head. I am never bored and the hour flies by. My life is busy. I have a full time job and a family of 7. Sometimes I have to change my workout times in order to incorporate my 3 weekly workouts. Eli always works with me so I may maintain my workout schedule. I will continue my 3 weekly workouts. I feel so much more energy, and I have my self confidence back. I am definitely healthier, and shopping for clothes has become enjoyable. Eli is always ready to answer my many questions. As goals are attained, I set new goals. Eli incorporates my new goals into an updated plan. He recently emailed me a food guide for my current goal of further lowering body fat. Eli is not only a great trainer, he is a good person. He is very passionate about what he does. Eli walks the walk and is an inspiration. I highly recommend Eli as a positive motivation and wealth of knowledge in your quest of improved health and the ability to have control over your own body!

Eli has been my personal trainer for almost 4 years. He is truly dedicated to helping clients get…read morein the best physical condition possible. He's a nutrition guru as well and has created meal plans for me to achieve my weight and fitness goals. He always pushes me to achieve greater, modifies exercises as needed, and over the years I've learned to trust his judgment. Total Health and Exercise in Centennial, where we work out, is a private gym of the highest quality: clean, large space with a great sound system, equipment in excellent condition, locker rooms with showers, really good lighting, towels, mirrored walls, special flooring, etc. The gym has an energizing atmosphere because of the positive attitude of the trainers and clients. At times it feels like an extended family.

Here for a meetup class, I had no idea what was in store. From start to finish this was a great…read moreexperience. Upon entering, the welcome desk is front and center. They have merch available, along with some lockers and cubbies for your belongings. Prior to the start of the workout, the trainers walk you through all the exercises you will be performing. They have different circuits and today happened to be the more challenging one. This workout included everything from kettle bells to lunges and lots of other challenging moves. The coaches here are wonderful and motivating and kept such a positive attitude with everyone working out. The music during the workout keeps you motivated and ready to keep going. Overall, this was an awesome experience! I definitely recommend checking them out and seeing if this is something you might like!

Hands down, best workout studio in the area. I was an ex-gymnast and have done years of F45. I was…read moresearching for a gym that has challenging classes, engaged coaches, and a fun community. This place checks all the boxes and more. Highly recommend checking this gym out.

I went to OTF for 3 years while I lived in Austin but had to stop due to a rough pregnancy. Fast…read moreforward to 8 months postpartum and a move to CO, and I decided I'd try OTF again. The studio is conveniently close but after my experience at this one, I won't be coming back. The front staff were kinda rude and when I explained this was my first time to this studio and first workout in a while, they were dismissive and not helpful in letting me know where anything was. I probably was nervous because this was my first big girl workout after having a baby, but when I didn't know where the lockers were, one of the members told me where and I heard the two ladies at the desk giggle and say "She's so lost." Wasn't a very welcoming experience. The instructor was fine, but a lady was there for her first class and fell off the treadmill. The instructor seemed to reprimand her more than ask how she was doing. Overall, I might give OTF another try because I like their workout formats, but never again here.

My wife just did our second class , we started last Saturday. This is by far the best overall…read moreexperience we've had , from the front staff to our awesome trainer Michelle. I burned 902 calories in my very first class, we highly recommend this gym

If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

Connor at Highlands Ranch is awesome. Smart. Engaged. Large breadth of knowledge and experience to…read moremake an effective plan but flexible enough to pivot and make changes as needed.

I started out as a patient of Tim's a few months ago for a hip I injured at Jiu Jitsu…read more Tim understood what my goals were and we developed a plan to get me to my next competition as healthy as possible ( I got a silver medal) I was so impressed that I started working with Matt on my strength and conditioning. He got my back squat back to where it was pre injury and expanded on my strength and most importantly my form. The fitness lab including Tim, Matt and Kelsey have done amazing things for myself and my family. I can't recommend them and their community enough

When you visit ATO Fitness you better be ready to get in on and have a great time! The gym is so…read moreclean and everyone friendly and willing to help!

Great trainers. Facility is very clean and maintained well. Locker rooms and showers are available.read more

Guys.... This chick rocks! She is knowledgeable, kind, funny and supportive. In the 6 months I've…read morebeen training with her, I've learned so much about myself & made measurable PROGRESS -- I recommend Gigi to anyone looking for guidance and support in both nutrition and weight training. Best decision ever!

Over the past few years, Gigi has been my coach, personal trainer, and nutrition consultant. A…read moreturning point for me was when she asked me to write down my goals toward the beginning of our time together. I had done this for work or business before, but never to identify what I really wanted in my personal life. It was an eye opening experience and has provided guide markers for my choices since then. I so appreciate having one person with the passion and expertise to help me be my strongest, healthiest self and keep my nutrition in check - someone who doesn't follow a "one size fits all" approach, but takes the time to know what each individual needs. Everyone needs a Coach Gigi in their corner!