I started with Elyse in 2016 when I twisted my ankle, and I wanted to make sure I…read more#didnotdothatagaindamit. She was very encouraging, telling me that I was strong, but needed to work on a couple of areas, including paying more close attention to the surface I was walking on. That may seem obvious, but just hearing that raised my awareness and made a big difference. I have not had that problem again, but now I notice other people losing their footing at the edge of a curb or sidewalk because they just aren't aware of the changes in terrain. This year I went back to Elyse because of some extreme hamstring pain and I was surprised to find out it was actually sciatic nerve pain. (Me: "No really, my back is fine, it's just my hamstring!"). She recommended changing my desk chair to a kneeling chair, and since I don't always do my homework exercises, she introduced me to The Bar Method in Solana Beach, which leads me through most of the exercises I need to do (with some modifications) in a pleasant class that seems to fly by. Elyse works exclusively one-on-one and provides me with her undivided attention. I am a very curious person, and I love that she is so enthusiastic about sharing her knowledge in a way that resonates with me. For example, on her iPad, she showed me a rotating 3-D model of the sciatic nerve pathway, which visually crystallized that she had the diagnosis spot-on. Elyse is a very warm person, a patient listener, and an excellent communicator. I've recommended her to several friends and highly recommend her to anyone who wants to get straight to the source of their problem and fix it as quickly and effectively as possible.

After years of living with shoulder and lower back pain, I decided to start seeing a physical…read moretherapist. I'm so glad I chose Elyse. She's incredibly knowledgeable, experienced, and effective. She's also a warm and interesting person to talk to, which makes going to PT more enjoyable. Before I started PT with Elyse, my shoulders were constantly tight and painful. After a few weeks of seeing her for treatment, I barely notice any shoulder pain. My lower back has improved after doing the short exercises Elyse recommended. I'm also amazed that she's been able to loosen the old scar tissue I have from radiation treatment, which I thought I'd be stuck with for the rest of my life. I love Elyse's business slogan "Moving you from pain to possibility" because that's exactly what she does. With her help, I'm getting back on track to be able to participate in the physical activities I've always loved, but until recently have been too painful to enjoy. If you want a personal touch and effective treatment, I highly recommend seeing Elyse for physical therapy.

I wish I could give this review zero stars. Dr. Keefe completely botched my ACL replacement…read more Luckily i am no longer working in the field as an electrician or I would probably be homeless by now. Within a few weeks from surgery and as i started me recovery i new something was wrong. One of the first exercises is trying to raise you knee while sliding your heel in towards you. When I started doing this my tibia would start sliding behind my knee joint until about half way, then it would bind up and after some more force would pop back into place. I told dr. Keefe at my three week check up and he told me it was no big deal and would resolve itself when I started to rebuild the muscle around the knee. WRONG! I am a year out from surgery now and after multiple second opinions and a slew of different PT specialists I now know he did a shitty job and my knee is completely loose. 20-30 times a day my knee pops out of socket, I still can't run or jump. I would have been far better off without an ACL and bracing it instead of the nightmare of recovery I've had to try and endure because of this dr's lack of care. If all that wasn't enough, every time I went to follow up with him he tried to write me prescriptions for pain killers or anti inflammatories that I didn't need or want. I should also mention that the success of this surgery was critical to me. I have spent the last 30 years of my life being as active as possible. I was at a semi-pro level in multiple sports and have been featured in multiple magazines over the years. Unfortunately, unless I can redo the surgery, which is the likely next step, those days are over. Save your self and go somewhere else. Dr. Keefe does not care about doing a quality job, he just wants to get paid and get a kickback from writing a prescription.

About a month ago, Dr. Keefe performed shoulder surgery on our teenager, after a full labrum tear…read more Dr. Keefe did a phenomenal job. No pain after 10 days. And the pain was managed over the first 10 days. The surgical nerve block worked great so that the initial post-op pain was completely blocked. We used the new non-opioid pain Rx "Journavx" layered with alternating Tylenol and Advil, which allowed us to avoid opioids post-op. PT once a week is going great, and our follow-up appointments with Dr. Keefe have been very informative and helpful. Wound healing went well, and the scars are minimal. Dr. Keefe is a very talented surgeon. We are so thankful to have found him quickly when we needed him. His staff is also very nice, and we never have to wait for appointments - everything has been right on time. We highly recommend Dr. Keefe and his team!

Dr. Kelly is a wonderful clinician. He helped me recover after a bout of back pain that I was…read moresuffering from after lifting injury. I am now pain free and I feel stronger and more balanced than ever! I highly recommend Dr. Kelly.

I saw Shane for some recurring shoulder pains that had been bugging at me for months. When we first…read moremet he did a thorough examination and was clearly well versed with the mechanics of the body. He quickly identified the potential sources of pain and took the time to clearly explain what was causing it. Most specialists I've seen for injuries have a very myopic view of treatment. I really appreciated that Shane's approach was much more wholistic, and considered the entire body as a complex system. Through this methodology I had a clear understanding of the causes of pain and a pathway to recovery. He has me back in action and pain free in no time, and I would highly recommend him if your looking for a deeper dive than your typical treatment.

Genuinely appreciative of my first visit. Nader was incredibly knowledgable, friendly, and…read moreinformative. I am appreciative of his personalized care. He took ample time to understand my challenges and provided an in depth anysis of my symptoms. After 5 momths of constant discomfort and the belief I had "tennis elbow" I have now come to discover the pain stems from my shoulder. Nader's considerate approach, intentional instruction and resourceful post appointment follow up has me confident in my recovery. I will continue treatment with Nader because his services are personalized and I can honestly say I trust him.

I met Nader at my worst - I couldn't move my neck; laying down, standing up and sitting upright…read moreproduced throbbing pain. After just 4 sessions with him to fix my cervical spine issue and and 3 weeks of his recommended exercises , I'm totally back to my normal self! I have full neck rotation, I'm sleeping great, and able to exercise without pain. Nader is super easy to talk to and thorough. While I hope to never see him again (lol), I would work with him again in a heartbeat. Highly recommend!!

My teenage boy had a snowboarding accident that resulted in a broken hip and major surgery. I can't…read moreexpress enough how grateful we are for B Project. His progress has been remarkably fast and smooth. Brad and Cristina are true professionals in their field. Watching our son recover with such confidence and at an impressive pace has been amazing. We highly recommend this place! We were referred to them by four different people when I asked for recommendations for a good physical therapist. We couldn't be happier with our choice!

I had the absolute pleasure of receiving expert hands-on care and fascia work from Brad, the owner…read moreof The B Project Physical Therapy, at the Oceanside Surf event on Saturday. He was there supporting his clients/athletes, helping them prepare for their events, and I was lucky enough to sneak onto his table in between sessions. I had heard firsthand from friends about Brad's incredible work and had been in desperate need of his expertise. I suffered a massive hamstring injury that resulted in a complete tear from the ischial tuberosity, followed by surgery and a long recovery period without weight-bearing, flexion, or extension in my hip or knee. As someone with a Master's degree in Sport Fitness Management, I understand the importance of proper rehab and was frustrated with the limited, generic approach at most physical therapy clinics. While the prescribed exercises were beneficial, I knew that my recovery required deep myofascial release and specialized movement work--something only a therapist of Brad's caliber could provide. Brad's care is on another level--his expertise, intuition, and hands-on techniques go far beyond what you'll find at standard PT clinics. His ability to assess, treat, and educate is unmatched, and I am beyond grateful to have found him. I'm excited to be a lifelong client and highly recommend his magic touch to anyone serious about peak performance, injury recovery, or overall body optimization. If you want next-level care, don't waste time at the "gen pop" PT places--go see Brad!

I received outstanding physical therapy from both Tiffany and Ali. Their degree of knowledge,…read moreprofessionalism and experience has helped me through the trauma of a knee replacement. After the replacement, my knee was very stiff and resistent to bending, but after therapy sessions at ProMotion, my mobility is back to normal and I'm able to power walk and ride a stationary bicycle. Their support and positive attitudes have helped me through the pain and anxiety during recovery and I believe the way they pushed for the necessary results was just the thing I needed. I am very thankful to have found them and I give them my highest recommendation!

I started working with Jeff at Longevity Physical Therapy after a hernia operation. I was still in…read morelots of pain and Doctors were unable to figure what was wrong with me. Fortunately Jeff was able to diagnose me with a sports hernia which is different from an inguinal or femoral hernia. A sports hernia is a tear of the oblique muscle which is what I had and no MRI was able to detect it. I went in for surgery and continued to see Jeff post op. My pain is gone and I owe it to him for figuring out the problem. His experience and knowledge is better than any Doctor because he actually works on people with his hands and can tell if something is off. I have continued to see Jeff now at his own practice called Fluid Motion Physiotherapy and Wellness. I am thankful for meeting Jeff and will be a lifelong client.

Dr Kat has been so instrumental in my chiropractic journey since January to discover the source of…read moremy headaches. I tried botox injections for about a year without any relief so I went to New Wave Chiropractic in Carlsbad to have an evaluation. Xrays showed a misalignment in my neck vertebrae which was the cause of my head pain and Dr Kat's adjustments have made a huge difference. She is knowledgeable, compassionate and has a firm but gentle touch. I always feel so much better after my appointments with her. She has magic hands!

Dr. Kat is a truly amazing. She is very knowledgeable and treats her patients as if they were…read morefamily. Highly recommend anyone in the Carlsbad area check this place out no matter what your health goals are.