After two kids and years of feeling like my body wasn't mine anymore, I found Natalia--and…read morehonestly, I can't imagine a better guide back to strength and confidence. We've been training together for over two years, and she's been with me through it all. She tailored every workout to meet me exactly where I was--postpartum, exhausted, or even injured. When I had a work-related injury, she didn't skip a beat. She modified our gym sessions with weights in a way that kept me moving safely, without setting back my recovery. Natalia is more than just a trainer--she's thoughtful, sharp, supportive, and she really knows what she's doing. She doesn't believe in quick fixes--she builds strength that lasts. And she genuinely cares. If you're looking for someone who'll help you get strong in both body and mindset--she's the one. I can't recommend her enough.

I feel so blessed to have found Natalia and her pre and postnatal yoga sessions through the Fit…read moreBump Barre. The location is beautiful and serene, and I looked forward to attending each week! Natalia is so knowledgeable, kind and thoughtful and all of this shines through in her sessions. Good for all fitness levels, Natalia tailors the small group classes based on the needs of those in the sessions (e.g., areas of strength, weakness, pain or injury) and every class is unique. She uses specific poses, exercises and stretches that are particularly helpful during and after pregnancy, and spends a great deal of time teaching proper breathing techniques. I am a first time mom at 40 years old and credit these classes in large part to my smooth and quick labor and delivery. Despite having been induced, the labor was about half a day and I pushed for about 25 minutes before my son was born. The OB doctor and nurses couldn't believe how well prepared I seemed to be for delivery. I just had my first postpartum class today and I know it will be equally as beneficial. Do yourself a favor and try Natalia's classes during and/or following pregnancy. You will be glad that you did!

I hired Lena to get me back into shape. She's a great trainer. She knows a lot from her many…read moreyears training herself, her clients and competing.

Lena worked me appropriately from my 263lbs to 203lbs. I remember at first barely being able to…read morebreath after 10 mins on the elliptical and over the course of her training I was smashing 575 lbs on the leg presses. I gained much needed muscle, lost fat, and became exceedingly more aerobic as I was then working up to 1 hour on the elliptical. Lena's ability to plan an exercise program that gradually brings you along without injury is worth your time and investment in your health. Plus, you will look like the best you have ever looked and felt. Being a champion allows her to "see" what needs to be worked on and what needs to be strengthened before it can be worked on. Lena has my Highest recommendation for anyone seeking a trainer at any level. The old adage, "If I can do it, You can too." I went from couch potato to workout enthusiast. Being able to keep it off through the lifestyle changes has allowed me to regain my health and keep it. Thank you Lena for giving me more than an exercise. Thank you for giving me a roadmap to excellence.

I look forward to my twice a week sessions with Emilia. She pushes me while making me laugh. It's…read moresuch good cross training for my gym days, makes me move so much more efficiently in the gym. It's too bad Pilates has such a stigma that it's only for women. Give it a try and you will see how challenging it is. EmPilates is such a cool studio, it has a fireplace and the best beats playing in the background to help motivate you. Go see Emilia, you will never regret it!

Emily is the best that happened to me in last few years. No kidding. While Recovering from a major…read moreillness she makes me workout, sweat, smile and curse :-))); all the best. The professionally approach is top top! Highly recommended ! Anna

Toby is an awesome trainer. He's good at pushing people of all fitness levels. I grew up playing…read moresports and have generally always been very fit, but after training with Toby I realized that there were a lot of areas that I was missing. Toby helped me address my weaknesses and definitely took my fitness to a new level. Before I moved from LA, he was the only trainer I went to. I would say that whatever your fitness goals are, you can't go wrong here.

If I could give more than 5 stars, I would. Since I am not local to the LA area, I was able to work…read morewith Hannah through online support, online nutrition counseling, and weekly meal plans and check ins. Through her support, and with the delicious meal plans and exercise, I saw definite results, which was huge for me because I had been on a plateau for a while. I highly recommend working with her in order to achieve your weight loss and/or your fitness goals!

Both Casie and Lisa are fantastic and so passionate about helping people feel better. I've been to…read moreEnlighten three times and have seen such a huge difference already! I look forward to our appointments knowing that with each one I'm getting whole-body approach to my care as well as the education about how to support my body through treatment. Thank you Lisa and Casie for your knowledge and expertise!

I went to Casie for my first appointment recently and within minutes it was clear that she is an…read moreabsolute expert in the field. I'd previously gone to a more popular, chain-like therapy location in Los Angeles for postpartum therapy and found it to be quite disappointing. It wasn't until my appointment with Casie that it became clear why I had a feeling the other location wasn't doing much for me -- the differences between the two were night and day! If you have given birth and are feeling like you need someone to confirm if you have diastasis recti or if your core recovery is going well or to even check on your scar tissue, book book book your appointment. I am so relieved to have finally had someone answer my questions accurately and I look forward to my next appointment. I cannot recommend her services enough!

As a Speech Pathologist, I have had the privilege of working in several major medical centers in…read moreLos Angeles. Given my background in "rehab" I am easily able to recognize excellence vs. those therapists going thru the motions. Momentum Physical Therapy is at the top of its game. Upon entering Momentum Physical Therapy in West Los Angeles I was impressed by the open space, welcoming receptionists, and positive energy among the therapists, assistants, and clients. Having had the chance to work with several Physical therapists and assistants, I enthusiastically recommend Tanya and her staff. They are all skilled at setting realistic goals and incorporating a supportive home program. These 2 aspects of therapy empower their clients to reach their highest level.

I can't rave enough about the healing skills of Physical Therapist David Gasster at Momentum…read morePhysical Therapy in Los Angeles, CA. David is known for his exceptional skills, professionalism, and dedication to helping his patients achieve their physical therapy goals, i.e get healthy and I was fortunate to be recommended to him. David Gasster goes above and beyond to provide personalized care and attention to each of his physical therapy patients. His expertise in physical therapy, coupled with his compassionate nature, makes him a standout healthcare provider in the Los Angeles area. I was referred to David Gasster and like other clients of his, I can't rave enough about his ability to create effective treatment plans tailored to our needs. His positive attitude and encouragement motivated me to push myself to heal in my recovery journey. I highly recommended anyone in need of physical therapy services in Los Angeles to contact David Gasster at Momentum Physical Therapy. His commitment to excellence and genuine care for his patients set him apart as a top-notch physical therapist. I can't say enough on how David helped me recover from shoulder injuries to both my right and left shoulder. He's a rock star and without his expertise I would still be in pain. Thank you so much David!!!!

Ashley is an exceptional Pilates instructor who approaches her work with precision, intention, and…read morea genuine attentiveness to your body's needs. I could see and feel this difference in my body the first 2 weeks! I highly recommend her.

Ashley is the best pilates instructor ever. I had online sessions with her so many times & every…read moretime she was on time, on point, pushed me but was also nurturing & results oriented. She is the BEST!!

I wish I could give her a 10 star! By far the most…read moreknowledgeable Pilate instructor I have ever known! Great work outs , amazing energy and she has saved my bad back and shoulder from injuries! She gives Pilate a different meaning, fun , challenging and therapeutic .

Libby is hands down the best Pilates teacher on the westside! I've been taking her class for nearly…read more6 years and I never get bored. She always finds new ways of making a sometimes very challenging workout fun!. Her savvy way of convincing you to lift your leg 80 times or complete 200 sit ups without realizing you've done it never ceases to amaze me! I always leave her classes gaining an awareness about my body that I didn't have before. What better way to get a workout, than to enjoy every moment of it! You must experience Libby's class for yourself! You won't be disappointed!