After two kids and years of feeling like my body wasn't mine anymore, I found Natalia--and honestly, I can't imagine a better guide back to strength and confidence. We've been training together for over two years, and she's been with me through it all. She tailored every workout to meet me exactly where I was--postpartum, exhausted, or even injured. When I had a work-related injury, she didn't skip a beat. She modified our gym sessions with weights in a way that kept me moving safely, without setting back my recovery. Natalia is more than just a trainer--she's thoughtful, sharp, supportive, and she really knows what she's doing. She doesn't believe in quick fixes--she builds strength that lasts. And she genuinely cares. If you're looking for someone who'll help you get strong in both body and mindset--she's the one. I can't recommend her enough. read more

I feel so blessed to have found Natalia and her pre and postnatal yoga sessions through the Fit Bump Barre. The location is beautiful and serene, and I looked forward to attending each week! Natalia is so knowledgeable, kind and thoughtful and all of this shines through in her sessions. Good for all fitness levels, Natalia tailors the small group classes based on the needs of those in the sessions (e.g., areas of strength, weakness, pain or injury) and every class is unique. She uses specific poses, exercises and stretches that are particularly helpful during and after pregnancy, and spends a great deal of time teaching proper breathing techniques. I am a first time mom at 40 years old and credit these classes in large part to my smooth and quick labor and delivery. Despite having been induced, the labor was about half a day and I pushed for about 25 minutes before my son was born. The OB doctor and nurses couldn't believe how well prepared I seemed to be for delivery. I just had my first postpartum class today and I know it will be equally as beneficial. Do yourself a favor and try Natalia's classes during and/or following pregnancy. You will be glad that you did! read more

See all

I kept reading great reviews about this place and wanted somewhere to safely go workout while pregnant. I sent and email and text message and haven't heard back at all. I am pretty disappointed by the lack of communication or effort. read more

I've been training with Natalia for a few years and the results have been incredible. I've lost weight, gotten stronger and more toned, and built healthier eating habits that actually last. She's also super focused on form, which I really appreciate because I've never gotten injured. Beyond the physical changes, I just feel better overall: more confident, less stressed, and genuinely healthier. Highly recommend working with her if you're looking for real, lasting progress. read more

Natalia is a wonderful trainer! She is very thorough with intake and creates a personalized program based on your ability and goals. She makes constant iterations based on her observations of form, energy, development and so on--many times right on the spot. She's not just there to call out exercises and reps. She cares about creating an environment that makes working out feel like a habit vs a chore and is compassionate. Don't be fooled though - she is tough and you're going to feel it the next day...but that's the point! read more

I spent weeks looking for a in-person prenatal yoga class on the Westside and I had deemed my search unsuccessful until a good friend referred me to Natalia. What a blessing it has been! The core memories I've gathered since joining this wonderful group of moms are moments I'll never forget. Natalia is not only a very knowledgeable and warm instructor, she always takes the time to assess everyone's posture and movements and thus, adjusts accordingly. The setting and wonderful view couldn't be more conducive to relaxation and focus, everything that an expecting mom needs. I was so happy with the strength work I did in these prenatal classes that I am now continuing with the sessions tailored for postpartum. A true gem of an experience! read more

Fit Bump Gym - Resistance and breathing work - Barre Classes Near Me - Marina Del Rey , California

A++ for Natalia and her classes!!! I started going to prenatal yoga when I was in my 2nd trimester, Natalia's is an amazing instructor! I honestly feel my labor and pregnancy was smooth due to her classes and energy! I also went to her postnatal and she helped me get my core back! Definitely recommend her classes!!! read more

Fit Bump Gym - Barre Classes Near Me - Marina Del Rey , California

I can't say enough good things about Natalia and her classes! From the moment I joined, I felt completely supported--not just by her but by the wonderful community she has created. Her guidance helped me stay strong and centered throughout pregnancy, and I truly believe my labor was easy and natural because of her classes. The breathing techniques and movements made such a difference! Now, I can't wait to return for postnatal classes and continue this journey. If you're expecting, I highly recommend Natalia--she is an amazing teacher, and her classes are a true gift! read more

I have worked with Natalia for five years now through two pregnancies. I had the easiest births and recoveries both times even though I had diastasis issues, and I really credit her for keeping my core and pelvic floor so strong and mobile. My favorite thing about her is she really knows how to push you enough where you feel like you see and feel improvement, but not so much that you're ever risking your form or physique. What's crazy is that I have gotten so many compliments on my physique that now my best friend, her husband, our neighbors, family friends, and my husband see her for private training sessions, and they're all obsessed with her so clearly she's doing something right! read more

Working with Nathalia has been nothing but amazing. I started during my third trimester and had so much regret about not finding her sooner! Absolutely loved the intimate class size, Nathalie's extensive experience with prenatal yoga, and the outdoor "studio" location by the water. I met some other mamas after the class and have stayed connected with them since then. It's been such a great place to meet and connect with other future mamas. There's something special about taking this class vs joining a regular yoga studio. I'm so glad I found this little group read more

Natalya is a great trainer and very pleasant person ! I loved to go to her prenatal yoga classes where she gave us specific exercises aimed for helping pregnant women and preparing for the delivery. I feel like it was also like a "future mom's club " where we shared our experiences with the girls . I really enjoyed that time !! Now it's time to sign up yo her postnatal classes . read more

Natalia's classes have been one of the highlights of my pregnancy so far. They are personal, casual, and the perfect balance between calming and strengthening. Personal and casual: At 9 weeks, I texted Natalia (found her number thru Yelp) and asked if I could join. She said she had space at 9 am the next day. I ran late, texted, and she said come late or just wait for the 10:15 class. That felt so welcoming and approachable. I love being able to check in with her by text about the weekend's schedule bc I can usually choose which class works based on my other social commitments, rather than be locked into one time every weekend. The environment is lovely -- on a deck in the Marina, and the small class size lends itself to positive and supportive conversations among other pregnant women. Calming and strengthening: Natalia leads us through a mix of standing/barre work and floor exercise. The class is primarily focused on making us strong for the baby (through repetition and core breath work) and also making space for baby in utero (through stretching). We address areas that typically get sore during pregnancy through twists, stretches, breathing. I always feel energized after class. Thank you Natalia! read more

I love Natalia and her classes. Not only is she highly knowledgable in the field of prenatal and postnatal yoga, she can relate to us and offer skilled advice. She is wonderful. I started with her prenatal classes and continue with her postnatal classes. I loved that she paid special attention to all the ladies to ensure that our movements were correct and not harmful. She is brilliant in the way she incorporates wellness and movement. When you leave her class you feel the mental and physical improvement. I've met so many wonderful mommies and built friendships that started from her classes. For those who wish to try her classes, just do it, you won't regret it. read more

I really want to like the outdoor yoga class in Marina del Rey but the inconvenience outweighs the benefits. There's no I way to see an accurate schedule of the class in advanced and when you text and verbally do confirm a booking, the instructor may still change the time and date at the last minute. Sometimes, so late that you've already driven to the location and it is too late to see the email or text. So you'll have to turn around and head back home. Also there is no way to pay for the class that is easy and convenient. And when the class is cancelled or moved, refunds take too long to be sent back. The instructor swears I'm on an email list for scheduling and information but I have yet to see an email from the business. She also says texting will be more convenient but sometimes she doesn't respond to text messages even when trying to confirm a booking. Lastly, she seems to be exclusive about who she wants in her class which seems discriminatory. She said she didn't want "random people" joining the class. Was she referring to me? I'm just like any other pregnant woman who wants to exercise. How does this make someone a rando? I have given it more than 3 chances to correct these inconveniences since it is a small business but ultimately it's not worth the hassle for bad logistics and communication. Three strikes and you're out. read more

This is a must-take class for pregnant women! I am so glad I found this class early and was able to take classes twice a week throughout my second and third trimesters. Natalia is an awesome instructor who mixes up the workouts so it's not repetitive but you always leave feeling like you got an AMAZING workout. I had never done barre before finding this class, and now I have become hooked! The nice thing is that you can go at your pace to start out and Natalia creates such a supportive environment. I HIGHLY recommend this class to any pregnant woman looking to 1) Stay fit throughout her pregnancy (which is so important for mom and baby) while 2) being around other pregnant women in the same boat. Try it once and I swear you will be amazed! read more

Loved the classes and Natalia! It was such a safe and warm environment and brought so much peace to me during my pregnancy. I felt connected with others in the class and Natalia did such a great job educating me about body movements that were safe and healthy, before and after pregnancy. Can't wait to attend classes again! Highly recommend! read more

I usually keep my workout routine to myself. But I decided to post this for you guys, who are considering barre and who are moseying around the Internet looking for a definitive answer to whether they should try out their local barre studio. Guys, do it. Barre has not only improved my body, it has also improved my energy level, my posture, my motivation, my outlook on getting and staying healthy, and it has also introduced me to some incredible friends. If you've had a baby, barre is a wonderful way to bounce back. It's a great after my regular delivery, as it helped me heal and repair my muscles and reshape my body post-baby. I love Natalia and her energy is so empowering! Every time after my class I feel like I got my butt kicked, but I enjoyed that butt kicking, if that makes sense haha. read more

I first started attending barre during my second trimester--do yourself a favor and just go! Natalie's classes are fun, relaxing, and a great way to meet other moms. Natalie is highly proficient on the impacts of pregnancy/birth/recovery on your body. For me, postpartum is when the real work started as I developed diastasis recti following labor. Initially I sought treatment with a pelvic floor therapist (who was unfortunately a waste of time). I then tried exercises I found online but found it hard to know what muscles I was engaging and if I was doing more harm than good, I also tried a personal trainer to get back into shape but it had no impact on my bulging abdomen. At that point I was on my third/fourth month postpartum and began attending Natalie's postpartum class. I WISH I had returned sooner. Natalie assessed my diastasis and I began taking personal training sessions with her once a week. My abdomen began to subside after just two sessions and returned to normal a month or so later. My husband and I were both shocked. Natalie is so detail oriented--if you're not breathing into the exact muscle she needs you to target, she will notice and correct you. If you're not activating properly, she will shift you. Strengthening your body during pregnancy and afterwards is so vital to women's health and the amount of "professionals" out there who don't fully understand how to do this right, is disturbing. Ladies, do your body a service and attend Natalie's class whether you want a fun supportive environment to regain your body or you need to trouble shoot a problem--Natalie is your girl! read more

I contacted Natalia when I was pregnant in my second trimester. I felt like I needed to get my blood flowing, stay in shape, and relieve some stress, all while being safe through my pregnancy. Natalia reassured me that starting in my second trimester was no problem at all! I signed up for her water aerobics (one on one) class and it was GREAT! Not only was the ambiance amazing, but she was too! She was friendly, professional, and really helped me get to my goals. She even let me use the pool after the session to continue my workout or to simply relax before I left!! Once I gave birth, she was constantly in touch, asking me how I was doing and holding up! I cannot wait to go back to her and I would recommend Natalia to everyone! read more

I cannot thank Natalia enough for helping me breath, relax, and staying in shape during pre and post partum. I loved the fact that When I came back to class after giving birth, my son recognized Natalia's voice. Attending her prenatal yoga class regularly considerably helped with my birthing experience as well. Her class balances relaxation and toning very well. read more

To say Natalia is absolutely amazing is an understatement. She was literally my favorite part of pregnancy. Through some miracle, I found her through my mom's suggestion of looking for a prenatal class online. I found her on Yelp. Going to her classes was just an absolute delight. We would go to marina del rey in the mornings and do gentle yoga on the pier. Being in the fresh air and by the water was so calming and serene and the way she guides you through the movements and helps you connect with your baby in the womb was so wonderful. She is so sweet and funny and nice. I took swim yoga with her too during pregnancy. I almost wish i was still pregnant so I could attend her classes. I am currently inquiring about classes I can take my 3 month old to attend with her. I cannot recommend Natalia's classes enough. Love her and the classes! read more

Fit Bump Gym - Barre Classes Near Me - Marina Del Rey , California

Absolutely loved my experience with Fit Bump Barre! I started during my second trimester up until the day before I delivered and feel like it truly helped my pregnancy and made my actual labor process much smoother and faster. Natalia is wonderful and was always so kind and caring. She always asked how I was doing, gave me really helpful tips and definitely knows her stuff which put me at ease. The class is wonderful, right along the water which was a great experience! Classes were nice and small and just an overall really positive experience. I definitely miss going but would recommend this class to anyone who is pregnant, at any stage, it definitely has so many benefits to the pregnancy and laboring process:) Natalia and Fit Bump Barre were truly my favorite parts of pregnancy! read more

I took prenatal barre classes during my second pregnancy. I had gestational diabetes that I was diagnosed at 28 weeks. I gained so much weight . And I was looking for classes that can help me to be in shape and decrease my sugar level. Yoga plus barre workout was perfect for me . Classes with Natalya balanced my weight. I felt much better after workout , my sugar level lower down and it's more fun then a long walk, especially during hot season. read more

I started taking Fit Bump Barre classes at 7 weeks pregnant and I love them! I've been coming every week and I would recommend them to any pregnant person. I'm currently at 24 weeks. Natalia is very knowledgeable and attentive. She has 2 kids herself and she looks amazing so obviously she knows what she is talking about! When leading the classes she always shows the proper way to perform the exercises and warns about safety and individually corrects anyone if they don't have the right "form". I like that the classes take place outdoors near water in the fresh air and sunshine. The groups are always small and everyone is physically distanced so I feel safe in terms of the pandemic. Classes include strengthening, stretching and breathing exercises, along with a little meditation and relaxation. I always feel amazing after them. Natalia has been very responsive via text - when I needed to reschedule/cancel/confirm the class, or if I had a personal question and need advice. Thank you Natalia! read more

I found prenatal barre classes with Natalia at my last trimester, such a bummer! I wish I did my research earlier. It's very motivating to see another pregnant ladies doing squats and using light weights. Easy to follow exercises, that's what I needed. I am looking forward to try baby and barre class next month! read more