Excellent yoga studio! Kind and knowledgeable instructors combined with a chill setting and…read morededication for increasing health and equity in Minneapolis and surrounding neighborhoods. If in doubt, check them out!

A group of people truly moving toward restorative practices; people of color in-need of access to…read morethe healing of bodily movement read thoroughly into their mission ;)

I had to find a gym home after my favorite gym closed in St. Paul. While I don't "do yoga," the…read moreBURNOUT class here is awesome for HIIT. It's hot / heated however, so beware to those with menopausal hot flashes! Overall, great facility and 2 rooms for yoga, burnout, and different work out options.

I worked out here as a guest of a member. Online registration was very easy. Check in upon arrival…read morewas smooth. It was a Sunday at 8am and the class size allowed plenty of room to move. The workout was a HIIT version alternating between light/medium weights and cardio. 45 sec on, 15 sec recovery. I felt the right amount of sore afterwards to know I worked hard. I was able to do most activities or at least adjust to one's I could do. The instructor was energetic and motivating. Music was pumping up the class. We even had a well behaved puppy participant. The room was bright and well heated. Really great experience.

I have practiced Soma Yoga with Tula Yoga for many years. It is a family with friendly,…read moreknowledgeable instructors. Soma produces a change in your body and mind that will remain and inspire you to experience the other weekly Tula classes. Most classes are offered on-line as well as in the studio. That may be a way for you to begin and you will not regret it.

I tried a yoga class that was not right for me because of fibromyalgia and sciatica. The teacher…read morewas great. She tried to adapt the poses and when that didn't work she said she wasn't going to charge me so I could use the credit for a more gentle class.

Just got done attending a class on zoom with William Prottengeier. You really should investigate…read morethis center and William's classes. Very clear and concise instructional style. Includes philosophical commentary and mind body breath, conceptualizations to help the student go within. Inspiring and humorous. I love his classes and the center.

I heard about St. Paul Yoga Center's "donation" class (pay what you can, all levels welcome) quite…read morea while ago but never checked it out until today. I'm so glad I finally did! I was worried that I was a bit "advanced" in my yoga practice for this class (even though it said all levels were welcome) due to the large quantity of props we all had to pull out of the closet. But it was fun to learn new things. By the end of class, I got a nice workout, relaxed, and felt thoroughly stretched out. I'll be back!

I moved into Lowertown this summer from out of state and was looking for a yoga studio that I could…read morewalk to. I am a ClassPass member and I saw Northern Yoga Center was both close and on ClassPass. The first class I went to was lead by JQ, the studio owner. I instantly knew I had found my yoga-home in Lowertown. JQ, Kristy, Adam, and Alexandra all have a sharp and clinical focus on big and small body movements and will use anatomical terms which really helps to visualize and feel the proper alignment in each pose. There is a huge focus on proper alignment and excellent build-up to full poses. The space itself is lovely, huge windows that let in great light, there's always music, and often the option for essential oil to be placed on you in Shavasana. Not to mention the frequent and unique workshops offered. This is a special space and I wish nothing but prosperity for JQ and each of the instructors. Thank you for creating an environment that feels like home.

JQ Williams is hands down the best yoga guruji there is. She knows what she is doing and is so…read moremuch fun too!

The treatment merry Beth has been giving to the massage therapists, reiki healers, and astrologers…read moreneeds to be better. Who asks for pictures and doesn't advertise the person at all? Even on their social media? They were really eager to get rid of me off of their website as well. No notice, no notice that even my schedule access would be revoked, there was promise of me returning once I feel better from this medical condition that I had where I couldn't even finish a 60 minute massage, and then come to find out that is no longer viable because they filled up my room and no longer have any need for any of my services anymore. Directly contradicting what was originally textually agreed to. This is severely disappointing. I see the reply from merry Beth to my comment and want to point out there was not an adequate amount of time for me being away. They did not give me 90 days per my contract and decided to fill my room and choose someone else while I was recovering without letting me know they were going to go ahead and do this. If I was unable to fulfill my contract they could have talked to me to see what we can do. And they chose to not do that and not offer me another contract. Thank you for taking the time to read. Again, severely disappointed.

At Christmas 2022, I purchased a gift offer of massages for my daughter total of 5. At the time I…read moreasked about expiration, availability, etc. I was told no expiration by the front desk seller. My daughter was only able to go in twice as appointments were difficult to schedule and not readily available. We called several times and finally went directly to the store. We were told the 2 special massage coupons expired and the remaining paid full price for expired 1 year after issue. The women at the front desk was not very welcoming. I had went in to see about Yoga lessons but was completely put off by the service. Would not recommend this place to anyone.

I've belonged to Core for nearly a year and a half. I had never taken pilates previously and…read moreimmediately fell in love. My practice has created a better mind-to-body connection. I'm stronger and more aware of my body in space. Exercises are challenging with stretches built in. All the teachers are great, but I often find myself in classes taught by Heather, Sophie, and Samantha. I would suggest Core to anyone wanting to try something new or deepen their relationship to their body.

I have been going to Pilates Reformer classes at Core Pilates for 5 years in the Active Aging…read moreProgram with Vickie. This has been one of the best decisions of my life. Core is a small, very welcoming studio and can accomodate levels of practice from beginners to more advanced practice. I have been helped immeasurably to recover from more than one surgery. Personal limitations are taken into account and modifications are always available if needed. This is a very respectful atmosphere which helps to inspire continued participation.

Visited from out of town and what a wonderful and welcoming studio! The instructors were so great…read moreand restorative! The space is incredible with such peaceful plants in a space that encourages mindfulness in this stressful world. Highly recommend.

The space is very inviting. The practice rooms are large, open spaces and props are available for…read moreeveryone to use. I have only attended workshops at Yess, so I'm not as familiar with their regularly scheduled classes and instructors. Based on my experiences there, I would imagine they are equally restorative and/or strengthening. Parking can be a little tricky, depending on when you go given the proximity to MCAD.

Fly Freak is amazing!!!! I wanted to try silks and sling for a long time but am nervous and shy. I…read morefinally booked a beginner silks class. It was AMAZING!!! I had so much fun, the instructor was so kind and explained everything until we all understood. I have since tried beginner Lyra and beginner Sling and have been leveling up. All of the instructors are fantastic. If you have been wanting to try Aerial or any of the other classes they offer, DO IT!!! (Sydney is Phenomenal)

Love this studio! My friend and I took a class just to see what this aerial thing was about, but it…read morequickly turned into my favorite activity and one of the best things I do for my physical and mental health each week. There is a strong sense of community community at Fly Freak - students and staff both are so accepting and encouraging. I love how everybody cheers when someone does a trick for the first time! I love chair dance (shout out to Kit!), aerial yoga (all the teachers for this are phenomenal) and Sling (my go to teachers are Clara, Christy and Hayley, but I've never had a instructor I didn't like!). I also love the workshops and special events - self defense classes, guardian and kiddo classes, sound baths and my personal favorite, photo shoots! If you're looking for a new obsession or even just want to try something different, you won't regret going to Fly Freak. ​

I am deeply sad to be writing this, as I have been an avid goer of their Sunday 9:30am hot yoga…read moreclass for the past year or so. I absolutely love the class, the instructors, and the community MLPS Yoga has to offer. I love that we go through each position twice and the fact that this is a longer class than most, at 90min. I would rate it 5 stars in all of those aspects. But I have decided to no longer attend here (despite having 5 classes left on my package) as the classes are too crowded. Just to re-emphasize, They are EXTREMELY overcrowded. To the point where our mats are touching on either side and the sweat from another person has actually seeped into my mat (and I had to get a new one because I was so grossed out). Another time, we were so close together, a lady actually scratched me with her toenail (). We're not able to perform certain movements properly, like full locust pose, because there isn't enough space to fully extend our arms without hitting the person next to us. The standing separate leg stretching pose is also uncomfortable since when I bend forward, I'm uncomfortably close to the person in front of me due to how tightly we're packed together. I couldn't even relax in Savasana during my last class because every time the person next to me turned, she rolled onto my mat. I kept having to wait for her to move off before I could lie down. Understandably, their Sunday 9:30am class may be their most popular. I counted 35 people (not including the instructor) in my last class. I think their best option is either to limit their class size to a reasonable amount and create an earlier (7:30-9:00am) class option, for the people who still like to enjoy their Sunday morning workouts. If we got even like 6 inches between our mats, it would be a great improvement. Again, it pains me to write this as I throughly enjoyed my time here and if things change, I would love to return.

I checked this place out on ClassPass because I was curious about Bikram yoga: a type of hot yoga…read morewhere instead of flowing through a series, you complete 26 set postures 2 times each. This is a VERY different style of your yoga if you're used to Vinyasa flows! They do have a parking lot, though it does get a bit full since it's in the heart of Uptown. They're located in the basement of a shared building: head down the stairs and down the hall! As I entered, the instructor greeted me and showed me the locker rooms and showers. They also have cubbies in the yoga room to put valuables in during class. I could tell that many of the folks here are long time regulars: there was a definite sense of community between them. I could see this plus a different format of yoga being a bit intimidating to outsiders/newbies. The room is TOASTY and like most hot yoga studios, a little sweaty aroma-ed. The instructor stands on a stool at the front of the mirrored studio and calls out the positions - typically you do twice in a row then move onto the next pose. It's definitely more focused on expanding those poses over time rather than a heart-racing workout, so I didn't feel overheated but still got a good sweat out. Most folks stayed in shavasana for several minutes after class. I really liked the instructor and if you're a yogi, it's worth trying out Bikram to see if it's for you! It's not for me, but a great way to mix it up.