I had to find a gym home after my favorite gym closed in St. Paul. While I don't "do yoga," the…read moreBURNOUT class here is awesome for HIIT. It's hot / heated however, so beware to those with menopausal hot flashes! Overall, great facility and 2 rooms for yoga, burnout, and different work out options.

I worked out here as a guest of a member. Online registration was very easy. Check in upon arrival…read morewas smooth. It was a Sunday at 8am and the class size allowed plenty of room to move. The workout was a HIIT version alternating between light/medium weights and cardio. 45 sec on, 15 sec recovery. I felt the right amount of sore afterwards to know I worked hard. I was able to do most activities or at least adjust to one's I could do. The instructor was energetic and motivating. Music was pumping up the class. We even had a well behaved puppy participant. The room was bright and well heated. Really great experience.

Just got done attending a class on zoom with William Prottengeier. You really should investigate…read morethis center and William's classes. Very clear and concise instructional style. Includes philosophical commentary and mind body breath, conceptualizations to help the student go within. Inspiring and humorous. I love his classes and the center.

I heard about St. Paul Yoga Center's "donation" class (pay what you can, all levels welcome) quite…read morea while ago but never checked it out until today. I'm so glad I finally did! I was worried that I was a bit "advanced" in my yoga practice for this class (even though it said all levels were welcome) due to the large quantity of props we all had to pull out of the closet. But it was fun to learn new things. By the end of class, I got a nice workout, relaxed, and felt thoroughly stretched out. I'll be back!

I moved into Lowertown this summer from out of state and was looking for a yoga studio that I could…read morewalk to. I am a ClassPass member and I saw Northern Yoga Center was both close and on ClassPass. The first class I went to was lead by JQ, the studio owner. I instantly knew I had found my yoga-home in Lowertown. JQ, Kristy, Adam, and Alexandra all have a sharp and clinical focus on big and small body movements and will use anatomical terms which really helps to visualize and feel the proper alignment in each pose. There is a huge focus on proper alignment and excellent build-up to full poses. The space itself is lovely, huge windows that let in great light, there's always music, and often the option for essential oil to be placed on you in Shavasana. Not to mention the frequent and unique workshops offered. This is a special space and I wish nothing but prosperity for JQ and each of the instructors. Thank you for creating an environment that feels like home.

JQ Williams is hands down the best yoga guruji there is. She knows what she is doing and is so…read moremuch fun too!

The treatment merry Beth has been giving to the massage therapists, reiki healers, and astrologers…read moreneeds to be better. Who asks for pictures and doesn't advertise the person at all? Even on their social media? They were really eager to get rid of me off of their website as well. No notice, no notice that even my schedule access would be revoked, there was promise of me returning once I feel better from this medical condition that I had where I couldn't even finish a 60 minute massage, and then come to find out that is no longer viable because they filled up my room and no longer have any need for any of my services anymore. Directly contradicting what was originally textually agreed to. This is severely disappointing. I see the reply from merry Beth to my comment and want to point out there was not an adequate amount of time for me being away. They did not give me 90 days per my contract and decided to fill my room and choose someone else while I was recovering without letting me know they were going to go ahead and do this. If I was unable to fulfill my contract they could have talked to me to see what we can do. And they chose to not do that and not offer me another contract. Thank you for taking the time to read. Again, severely disappointed.

At Christmas 2022, I purchased a gift offer of massages for my daughter total of 5. At the time I…read moreasked about expiration, availability, etc. I was told no expiration by the front desk seller. My daughter was only able to go in twice as appointments were difficult to schedule and not readily available. We called several times and finally went directly to the store. We were told the 2 special massage coupons expired and the remaining paid full price for expired 1 year after issue. The women at the front desk was not very welcoming. I had went in to see about Yoga lessons but was completely put off by the service. Would not recommend this place to anyone.

I've belonged to Core for nearly a year and a half. I had never taken pilates previously and…read moreimmediately fell in love. My practice has created a better mind-to-body connection. I'm stronger and more aware of my body in space. Exercises are challenging with stretches built in. All the teachers are great, but I often find myself in classes taught by Heather, Sophie, and Samantha. I would suggest Core to anyone wanting to try something new or deepen their relationship to their body.

I have been going to Pilates Reformer classes at Core Pilates for 5 years in the Active Aging…read moreProgram with Vickie. This has been one of the best decisions of my life. Core is a small, very welcoming studio and can accomodate levels of practice from beginners to more advanced practice. I have been helped immeasurably to recover from more than one surgery. Personal limitations are taken into account and modifications are always available if needed. This is a very respectful atmosphere which helps to inspire continued participation.

Visited from out of town and what a wonderful and welcoming studio! The instructors were so great…read moreand restorative! The space is incredible with such peaceful plants in a space that encourages mindfulness in this stressful world. Highly recommend.

The space is very inviting. The practice rooms are large, open spaces and props are available for…read moreeveryone to use. I have only attended workshops at Yess, so I'm not as familiar with their regularly scheduled classes and instructors. Based on my experiences there, I would imagine they are equally restorative and/or strengthening. Parking can be a little tricky, depending on when you go given the proximity to MCAD.

Love this studio! My friend and I took a class just to see what this aerial thing was about, but it…read morequickly turned into my favorite activity and one of the best things I do for my physical and mental health each week. There is a strong sense of community community at Fly Freak - students and staff both are so accepting and encouraging. I love how everybody cheers when someone does a trick for the first time! I love chair dance (shout out to Kit!), aerial yoga (all the teachers for this are phenomenal) and Sling (my go to teachers are Clara, Christy and Hayley, but I've never had a instructor I didn't like!). I also love the workshops and special events - self defense classes, guardian and kiddo classes, sound baths and my personal favorite, photo shoots! If you're looking for a new obsession or even just want to try something different, you won't regret going to Fly Freak. ​

The staff is fantastic, the classes are wonderful, and the people are so friendly. My tween took…read morethe beginner sling class, and even though she usually prefers to relax, this is one activity she keeps coming back to. The instructors she had were really encouraging, which made a big difference for my soft-spoken kiddo. I noticed that on days she went to class, she slept better and her overall mood improved. Since a lot of sports and physical activities for kids tend to be competitive, which isn't really her thing, Fly Freak has been a great alternative. If you're looking for a way for your child to move around that also helps with regulation, I definitely recommend giving Fly Freak a try!