Great local business!! Staff is friendly and helpful! Drinks…read moreare nutritious and delicious!!

I love Powerup Nutrition! From the minute I walked into the club, I felt a positive vibe! The…read moreatmosphere is filled with energy and warmth, which is very important to me! Ryan, the owner, took great care of me and my family quickly, and made us feel so welcomed. The menu has a huge variety, and honestly nutrition NEVER TASTED so fabulous! I've had plenty of protein shakes and teas around the country and in this town, and this place makes THE BEST! Hands down! When deciding which nutrition bar to use don't waste your time or money anywhere else! I've been to other similar clubs and they just aren't as great as Powerup! You gotta stop by and try it; you'll not be disappointed! From, a fit and happy customer

I felt so welcomed and the drinks are the best I have had. My favorite is the Captain America with…read moreprotein and collagen But have never had a drink I did not like. The owner very sweet and very knowledgeable. This is on my daily work day stops. Go pay them a visit you wont be sorry you did.

I can't believe I overlooked Tennessee Coffee & Smoothie Co. despite driving by it daily for three…read moreyears on my way to the dealership! As a coffee enthusiast who prides himself on knowing every local spot, this gem slipped under my radar until recently. I noticed the bustling activity while pulling into a nearby parking lot for another errand, and curiosity got the better of me. Even though I'd already brewed my own coffee, their website and social media caught my eye with their use of premium Torani syrups--a rarity among coffee shops and a nod to quality I appreciate as a former coffee business owner. I ordered a Hot Raspberry Mocha (what I used to call a 'Mochaberry Heat' at my own espresso bars), and it was crafted flawlessly. The service was friendly and top-notch, too! This place is now firmly on my list for a quick coffee or smoothie fix.

This is a very convenient, friendly spot right off Nashville Hwy. We wound up stopping here a…read morecouple times during our vacation in Columbia. They have very creative, tasty seasonal drinks. We really appreciated the later hours they're open, unlike most coffee shops in the area.

They have delivery with a fee. But we went in!…read more It is conveniently in front of planet fitness. Everyone is SO nice. And they know all of the drinks. I'll be coming back!

First time visiting DC Nutrition. Staff was very helpful & knowledgeable about menu. I ordered the…read moreDaisy Duke specialty drink and it was delicious. Will be back.

Pretty good menu items and they have vegan protein. The cashier was very knowledgeable of the menu…read moreitems. It was too hard for me to choose something so she asked what my favorite fruit was and made a suggestion from that. I ended up getting a small 20oz smoothie with kale in it. Very good and refreshing after a 4.6 mile run and morning pt. Will definitely return.

The Butterscotch Bar is Amazing! Its huge, great for sharing!…read moreAnd always Great Smoothies

I actually went in to pick up an order for my sister that was called in. But I started looking at…read moreall the different stuff they had on the board and started asking questions the girl behind the counter was extremely helpful and explained everything to me thoroughly. I ended up getting a moonlight specialty and added immune boost I think is what it was called. I tell you I will be back I feel a lot better today than I normally do. Thanks so much you guys did an amazing job

The only 2 items on the menu are teas and meal replacement shakes. Both are overpriced. I got a tea…read morefrom here, "The Captain America," and shortly afterwards I was vomiting in my toilet. I do not recommend this place.

They're drinks are good and if you have questions they'll have the answer for you. Really…read morepersonable!!

Went today with my son after school. First time to Rise Up. The owner / operator Catrina helped…read moreus and we very personable and friendly. I enjoyed the atmosphere in the store and Catrina was especially nice to my son. We got the banana, strawberry shakes and they were fantastic. Pricing was VERY reasonable. I'll be back with my wife and other kids. Great place!

Clean store, friendly service, and delish smoothies! It's about an 8 minute drive off the 24 but…read moreworth it if you're looking for something healthy.

After passing by a couple of times I decided to give it a try…read more I ordered a smoothie for my daughter and I and they were both delicious. The store was clean and the young lady working was sweet. Definitely coming back.

I'll get to the point…read more It's a good health food spot. They have smoothies-both yogurt and milk based. You do have a choice of Oat milk and Soy. The pleasant young dude helping me says coconut milk is on its way!! For vegans/veggies- they have wraps, a few salad choices, and the flat bread which I ordered... Food-not impressed with cauliflower flat bread. It's a horrible vehicle for toppings because it gets soggy quick and blends textures with the melted cheese- it's off putting BUT there's a saving grace in that you can order the wrap instead. Flavor was there though. The chicken and goat cheese with Frank's hot sauce is delicious and simple and actually has great flavor! You can order it without meat or beyond chickN. It's very clean, very relaxing, and fir readers, you can grab a quick bite and get your read on in peace. I do recommend giving them a try.

Another acai place! I love what I've come to call "fruit bowls" and am not mad about another one…read more Grain and Berry differentiates itself by having a fairly large number of other options, such as toasts, smoothies, flatbreads, and so on. There's ample parking since it's in a very large shopping center. The inside is larger than expected with plenty of spots to sit. I could see working on a laptop in here; it's well air conditioned and has a nice vibe. Several staff members were behind the counter and they were quick to greet me and begin work on my order. I got the grain and berry, which had bananas, blueberries, and strawberries on a bed of granola and acai, with peanut butter, Nutella, and coconut flakes. It was packaged and ready to go in a reasonable amount of time. Compared to other places, I did think the price was a bit high. I enjoyed my fruit bowl when I ate it for dinner a little bit later. The acai wasn't overly sweet and the ratio of granola to fruit was pretty perfect. I was missing the coconut flakes - idk if they didn't put them on or if I just never detected them. The fruit ratio was also a little off in my opinion -- only a few diced up pieces of strawberries, a handful of blueberries, and then a LOT of sliced bananas. Lastly, I really wish the peanut butter and Nutella had been drizzled on top. At first I thought I didn't get any at all, but I eventually realized it was in a layer below the fruit and above the granola. This might've been done to preserve the appearance of the bowl/lid since I got it to go, but I feel the flavors got a little lost when I ate it. Overall, these are minor nitpicks/personal preference so not a huge deal. I could easily see myself returning for another bowl in the future. Thanks, Grain and Berry!