If you've paid much attention to the fitness scene over the past few years you've probably heard of "CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!! read more

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC. Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit. read more

I was visiting OKC to see Family over the new year and dropped-in to CrossFit 405. I emailed them and received a prompt response about how to drop in and what was expected. I showed up early the next day and was greeted by a very friendly coach named, Karen. I took the noon class and all the athletes were very friendly and the coaching was great. They have clean bathrooms, a separate locker room to store your things, and showers. The gym is big and has all the equipment you could ask for. There's a reasonable drop in fee, or you can buy a t-shirt. The head coach worked out with us at the noon class and even gave us a lift to the local Lululemon! Super awesome staff and you can tell they have a great community. If you're passing through OKC...this is the gym to go to. If you live in the city...get a membership here..if they have contracts, sign one for a year. This place kicks ass. read more

I dropped in to CrossFit 405 when I was in OKC for a day. The coach Joey was a very welcoming coach. He invited me in even though I was early to the class. He allowed me to mobilize, warm up and even shoot hoops before the class started. The community was also really good. Everyone was very welcoming and friendly. I will go here again for sure when I'm in OKC. read more

In town for family and the staff at 405 was friendly, welcoming and well educated. It's a extremely well equipped gym and the coach didn't let me sandbag it. Will def be back. read more

Leg day, I was at the gym a couple months ago, and I leg pressed 700 pounds. My legs were on FIRE that day. I felt like an animal... then I looked at the TV, they were showing the crossfit games. Mind you, I had always swore up and down that crossfit was a cult and I wasn't going to ever try it, period. Anyways, I felt like a big fu&$ing sissy after watching those ladies. Running on the beach, doing pull-ups, handstand pushups, I was mesmerized. I got home and wouldn't take a shower so I could continue to watch. I was pretty freaking stinky. You ever train legs in a muggy gym? I want to be a bad @$$ like them! That day, I started e-mailing around different gyms and finally got a really good vibe from one of the owners. I asked Aaron about 9,000 questions and he was totally willing to respond to every one of them. Super patient. It didn't even matter that I'd have to drive about twenty minutes out of the way to go to that specific box. I took an on-ramp class, which was basically an educational class to help you learn form. Gena, my instructor, was a total doll and made me feel so welcome. Which, is great considering I'm new to Oklahoma City. Side note, I need to change my Yelp city! Since I'm a slow learner, I hit up the noon class, where I feel like I get total one-on-one attention. All the trainers I've experienced are really patient with me. If I were them I feel like I'd say to me, "Uh, sister, I've taught you how to snatch 45 times, when are you going to learn?" But, they don't. Crossfit was one of the best things I've ever done. Except they make me run, I am not a fuc*&ng runner. I always said I'd never run. I do a lot of things I say I'll never do, maybe I should never say I'll never do something. That sounds silly. The hardest thing for me to get used to is it being okay to throw weights. Saaaaay whaaaaat?!? I'd get scolded at a regular gym for throwing anything. This is something I'm really going to have to get used to! Plus, I'm convinced the inventor of crossfit was a big 'ol perv. Snatches, WOD, box, yeah, that doesn't sound sexual at all. I approve. read more

Stopped here for a drop in on business trip to OKC. Coaches were knowledgeable and everyone was friendly. Nice facilities in gym. Would def come back again. read more

Good location, everyone's been really nice since I started. Good mix of all fitness levels practicing here.

Great gym. We flew in today for the weightlifting Junior Nationals and the gym owners let us train for free while we are in town. The trainers were super nice and they have a great big facility. I would definitely go here if I lived in the area. read more

While on a work trip to OKC I dropped in at CrossFit 405. Excellent programming that seems to be modeled after CompTrain Class. Solid coaching and very welcoming members. The space is well-equipped and large. Despite it being 97 degrees out, the gym wasn't too toasty. I would definitely go back! Thanks for the hospitality! read more