This place is nothing less amazing. If you're looking for a private gym that really gets to know…read moreyou with people who truly care, then you can stop now. Bono and Mandi are great trainers who push you beyond your limits while still making sure you are doing it safely and effectively. There is an entire nutrition app that helps you with everything. Most gyms don't even offer that, and if they did, it costs in the hundreds of dollars more than what is offered here. It's clean, friendly, and a great environment for people who don't like corporate gyms. What's best: you're still supporting local!

From the owner: Our specialties at FIIT Fitness Studio is simply helping people learn and in enjoy the process of…read morefitness lifestyle. Through personal training, nutrition and group support we help our members and client achieve their goals in a fun and manageable way. We are really good a noticing our clients to help them tone their bodies, get stronger and build confidence.

5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

Nothing beats sauna workouts! Love the convenience of 24 hours for members as well as the variety…read moreof sessions available.

Hotworx is my sole gym preference. I love it!! My…read moreinteractions have been limited to Oklahoma locations, but I plan on visiting as many as I can. This location is a little sad paired to alot of the ones in Oklahoma. Clean for the most part. HUGE FX area. They have a lot of broken equipment. They have broken cycle and blast bikes. You can't adjust your workout in the blast...... The Cycle seats were broken and weren't even hotworx bikes. You can't turn the volume up on the videos. The staff are very friendly. Members seemed very rude. Overall didn't have a good time at this location. Wouldn't go back.

Everything is perfect about this location! Scan and go works!…read moreThank you for fixing the scan and go!!

I love coming to Hotworx, I joined not too long ago and have been coming everyday. It's a great…read moreplace to work out and feel accomplished! Staff is always lovely to talk to.

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC…read more Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit.

Very welcoming studio to yogis of all levels! You always leave feeling better than you did when you…read morewalked in. I love the cold lavender towels SO much

Found this amazing gem while I was in town and took them up on the 7 day special of unlimited…read moreclasses. It was absolutely fantastic!!!! Super friendly front staff and love the instructors, each brings their own vibes and energies but they will all challenge you to push yourself which I absolutely love! Super cute studio plenty of parking. They are not joking when they tell you to stay hydrated for hot classes!!! This is not a game! LOL If you're in town and want an exhilarating workout and some FABULOUS vibes... mix up your travels and challenge yourself. FLO State when are we franchising and expanding?! You are too awesome to have just one state!