Found this amazing gem while I was in town and took them up on the 7 day special of unlimited…read moreclasses. It was absolutely fantastic!!!! Super friendly front staff and love the instructors, each brings their own vibes and energies but they will all challenge you to push yourself which I absolutely love! Super cute studio plenty of parking. They are not joking when they tell you to stay hydrated for hot classes!!! This is not a game! LOL If you're in town and want an exhilarating workout and some FABULOUS vibes... mix up your travels and challenge yourself. FLO State when are we franchising and expanding?! You are too awesome to have just one state!

I love this place! I was in town for the holiday visiting family and wanted to work out. I called…read morearound for some yoga plans and this place had a student week discount for $36 which was amazing. As everyone knows, Yoga can be expensive, and when you're only there for a little amount of time (I'm from Texas), deals are a must! I loved taking the class with Addie. She's bubbly, welcoming and a great teacher! The best hot yoga class I've taken in awhile, left sweating and feeling great. Small little place, but perfect for a yoga class. I was able to go 5 times out of the week, and it was great!

This gym gets it right. Open 24/7, so there's no excuse to miss a workout. Cardio lives upstairs,…read morewhile the real business--machines and dumbbells--is downstairs. It's simple, organized, and makes getting in and out with a solid workout easy.

New look, equipment and great atmosphere. This gym has some high energy and is 24/7. Also has cages…read morefor softball or baseball needs. For $35 a month come check out this gym

5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

What a great gym! Dropped in this am on a visit to OKC. Beautiful clean CrossFit gym plus another…read moreside that is like (anytime) fitness gym--all the weight equipment. Everything you could ever want either side! Coach Mike did an awesome job instructing/guiding our in-the-best-way tough workout! Nice people in this community. If I lived here I'd work out here. Exceptional.

If you're reading this, you are probably like me- 6 weeks ago. Anxious, unsure, but knowing you…read moreneed a change. Let's face it, crossfit gyms have a super competitive reputation but Twice Bitten Crossfit is different. I can not express my surprise of falling in love with this gym, the people, and the friendly and safe environment they provide. All new athletes are put into a foundations group to develop skills, and learn about proper technique. You work in a group setting with coaches that are extremely patient and kind. I've had class with people who have cancer, are pregnant, are older, and young. It's so refreshing to be surrounded by people who are all different but all have the same goal- to feel better and be better. If you're considering a gym- please consider TBC. It has changed my life, my day-to-day, how I feel about myself and more. I've learned to love myself again and hope everyone can feel the way TBC has made me feel.

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC…read more Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit.

The workout program will not only challenge you physically but mentally as well. You will find a…read morelot out about yourself. It started with joining to get in better shape. What's kept me here is the community of people and the quality of coaching. I've gotten to know some great people I can now call friends that push me to be better as an athlete and individual as well.

Never thought I could get into this much good shape beyond 50 years old. No more boring gym…read moreworkouts. And I'm doing movements that were beyond my capabilities. Get truly fit and love every minute of it with a group of people that are your buds. Just try one WOD at Crossfit Landrush and you'll be hooked.