Hotworx is my sole gym preference. I love it!! My…read moreinteractions have been limited to Oklahoma locations, but I plan on visiting as many as I can. This location is a little sad paired to alot of the ones in Oklahoma. Clean for the most part. HUGE FX area. They have a lot of broken equipment. They have broken cycle and blast bikes. You can't adjust your workout in the blast...... The Cycle seats were broken and weren't even hotworx bikes. You can't turn the volume up on the videos. The staff are very friendly. Members seemed very rude. Overall didn't have a good time at this location. Wouldn't go back.

If you don't like working out with a room full of strangers - this is the place! HOTWORX has…read moreseveral different workouts available (Pilates, Yoga, Cycling, etc.,). Basically, you go into an infrared sauna and a virtual instructor walks you through the entire workout! You have control of the temperature in your room. Technically, up to 3 people can be in a workout sauna at a time, but most people usually have the room alone or if there's multiple people, it's likely a pair of friends working out together! The staff is A M A Z I N G! They're very knowledgeable and are always super helpful! HOTWORX is technically a franchise, so they're scattered around the US - but of the few I've checked out, this location is my favorite! Memberships are also very affordable and you get 24/7 access!

Very welcoming studio to yogis of all levels! You always leave feeling better than you did when you…read morewalked in. I love the cold lavender towels SO much

Found this amazing gem while I was in town and took them up on the 7 day special of unlimited…read moreclasses. It was absolutely fantastic!!!! Super friendly front staff and love the instructors, each brings their own vibes and energies but they will all challenge you to push yourself which I absolutely love! Super cute studio plenty of parking. They are not joking when they tell you to stay hydrated for hot classes!!! This is not a game! LOL If you're in town and want an exhilarating workout and some FABULOUS vibes... mix up your travels and challenge yourself. FLO State when are we franchising and expanding?! You are too awesome to have just one state!

This gym gets it right. Open 24/7, so there's no excuse to miss a workout. Cardio lives upstairs,…read morewhile the real business--machines and dumbbells--is downstairs. It's simple, organized, and makes getting in and out with a solid workout easy.

New look, equipment and great atmosphere. This gym has some high energy and is 24/7. Also has cages…read morefor softball or baseball needs. For $35 a month come check out this gym

5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

What a great gym! Dropped in this am on a visit to OKC. Beautiful clean CrossFit gym plus another…read moreside that is like (anytime) fitness gym--all the weight equipment. Everything you could ever want either side! Coach Mike did an awesome job instructing/guiding our in-the-best-way tough workout! Nice people in this community. If I lived here I'd work out here. Exceptional.

If you're reading this, you are probably like me- 6 weeks ago. Anxious, unsure, but knowing you…read moreneed a change. Let's face it, crossfit gyms have a super competitive reputation but Twice Bitten Crossfit is different. I can not express my surprise of falling in love with this gym, the people, and the friendly and safe environment they provide. All new athletes are put into a foundations group to develop skills, and learn about proper technique. You work in a group setting with coaches that are extremely patient and kind. I've had class with people who have cancer, are pregnant, are older, and young. It's so refreshing to be surrounded by people who are all different but all have the same goal- to feel better and be better. If you're considering a gym- please consider TBC. It has changed my life, my day-to-day, how I feel about myself and more. I've learned to love myself again and hope everyone can feel the way TBC has made me feel.

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC…read more Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit.

If you're looking to get in shape, this is the place! Very clean!! Great community, nice coaches,…read morekids room and price is on the lower side for Crossfit gyms in the area.

The workout program will not only challenge you physically but mentally as well. You will find a…read morelot out about yourself. It started with joining to get in better shape. What's kept me here is the community of people and the quality of coaching. I've gotten to know some great people I can now call friends that push me to be better as an athlete and individual as well.

I visit Koda every time I visit OKC for work and it never disappoints. The staff and members are…read moresuper kind and welcoming. I usually go for open gym time and WOW they have a huge space with all the skiergs, rowers and weights you can imagine!

This gym is BIG! Chad was a great coach, the space was amazing and the class was fun! I will drop…read morein again next time I'm in OKC

Pro: it has a card access and the gym is clean…read more Cons: The gym is very small and it is rarely staffed. When it's not staffed you are at the mercy of who else is there. Its a great deal for younger members to hang out there with boom boxes and lay in the floor in the Ab-room or what ever its called. This gym is too little for loud music and when you ask politely to turn it down they wont do it. I cancelled my membership and went to Golds. It's cheaper, fully staffed, sauna, tons of equipment and no confrontations.

What can I say - I really like this gym! It's spacious, clean, well organized, and has a ton of…read moreworkout options available. Along with the plentiful free weights, they have several machines with easy instructions on how to use them. They also have several machines much like the elliptical (but better) and treadmills which have TVs built in. Like to have an instructed class, but don't want to keep up with the times? That's okay! They have a room set up with a projector and TONS of instructed videos that range from stretching to hardcore aerobics that you can start at any time you like (as long as no one got there before you). They have all the materials you would need (mats, stretch bands, etc) in the room as well for you to use. It does take a minute or two for it to start, but it's a wonderful addition to your workout routine. I like to use it to make sure I stretch well. Girls, I know several of you have problems with men who bring boomboxes and the ridiculous, uncalled for grunting. Well, that hasn't been the issue here! Headphones are required if you want to listen to your own music rather than the alternative/pop/hits that they play softly over the speakers. Everyone that has been there at the same time as me has been courteous of others. I first came to this gym when I received an invite from a friend for their women's self defense class (very informative!). The owner, Isaac, showed me around and I told the bf we should check it out. It was looong over due that we finally joined a gym. Because it is a 24 hour gym, I don't feel like I need to keep track of when they are open. I can go any time I please! The staff is very friendly, and I don't feel like my every move is being watched and scrutinized. Additionally, they have a honor system for drinks and protein bars, showers, and tanning rooms (shame on you for doing that to your skin). Signing up was super easy. The first month is just under $9. After that, it's under $30/person depending on how many you have on your plan. Everyone is required to have the card that unlocks the doors which is a $20 fee that only needs to be paid once (unless you lose yours). With your month-to-month plan, you get a few extras tacked on to help you get fit. And there isn't really a contract! You do have to give a 30 day notice if you want to stop it; but, hey, you 'll probably never want to leave this gym.