I dropped into this box while in Appleton for the weekend. It's a small place, but there were…read moreplenty of weights to go around. There were only 2 other people there with me, so there was plenty of room. I could see how with 10 people the size might be a problem. The programming was good. There was a warm up, skill practice, strength and WOD. They were using the 5-3-1 program for strength which is what I use at home, so that was nice to work in. I will definitely be back again when I am in town and I would recommend it to anyone if they are nearby.

Since my last review, I've been going here 2-3 times a month for their Saturday morning class. My…read morefriend that goes finally convinced me to try it out, and it has been a blast! At 8am on Saturdays they have a free class for anyone to join. It can get pretty busy as it's a mix of new/prospective members, your regular CF members, and even kids! This specific class is not your usual CrossFit WOD (Workout of the Day). It's more of an aerobic workout with a partner or two. For example you and your partner has do X amount of squats, push ups, and burpees. It's up to you and your partner how you split that up. That can be a little less intimidating when you have someone to work with. If you're shy, bring a friend! Otherwise the people are pretty nice and let you join their group. Some of them are cliquey, but that's because they're used to working out with the same people all the time. The coaches are encouraging and are great at coming up with different workouts each week. You won't get a lot of attention because there are so many people. If you're unfamiliar with the moves, it will be difficult at first. I know all the moves, so it's a good, sweaty workout that's different from my usual exercise routine.

I used to go to another CrossFit gym in Green Bay, but this one is definitely more my speed. It's…read moresuper supportive of all the members, no matter ability or motivation. Coaches are invested in your well being and know how to push you the right amount. This is the only CF gym in the area that has a powerlifting club that concentrates on bench, squat and deadlift with some strongman activities. It's definitely worth a drop in to check it out.

Great facility and centralized location near T-Rats stadium!!! Exercise for 30 minutes non stop!!!…read more Great

These guys claim to have the most documented transformations of anyone in the country and they're…read morenot kidding! Great workouts, great atmosphere and top notch trainers/coaches.

Entering through the doors of Iron Forge has changed my life forever! The community is amazing, the…read morecoaches truly care about you and your family, and the workouts remind you that impossible is possible! I was so impressed that I too became a CrossFit coach.

This is the best gym in the Valley. The whole facility is immaculate, including executive style…read morelocker rooms, weight room area and cardio, with Olympic size swimming pool, whirl pool, and steam room. The staff and instructors are so friendly. And membership includes all classes. And a nice amenity is complimentary towels. I love the online reservation system for classes and swimming lanes. Gregg Warning

Great gym with something for everyone! I loved the cardio area upstairs ‍looking down over the…read moreweight floor and the fact that they have weights up there too so you don't have to leave that area if you don't want ‍. You can use the mirrored class rooms (if they aren't in use) for abs and such. The swimming pool ‍ is nice and warm and they allow reservations so you can know you have a lane before you go :) And just today I saw a sign that they have pickle ball in their outdoor tennis courts for the summer! Super friendly front desk staff and amazing managers! Definitely recommend this gym

I love Viking Fitness 920 and the coach (Bob) is amazing. He loves training and helping others…read morereach their fitness goals. He will push you and make you do things that you never thought you could do. He has been coaching me for many many years. He has helped me lose weight and make better choices. If it wasn't for this amazing coach I wouldn't be where I am today. - He ensures you that your technique is always correct to avoid any injuries. - He is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned.

I've been going to Empower Yoga for about a year now. We are presently mired in the "it's the new…read moreyear and I'm getting fit and trying new things" part of the calendar, so classes are very crowded. I imagine that will taper off in February. That said, Empower is...pretty good. The instructors are good, the classes are enjoyable, the heat is improving. Probably the biggest complaint is really the physicality of the location. There is no anteroom for changing, waiting, etc. This is a limitation caused by location and there is little to be done about this, but it keeps Empower from earning another star (or two). Pricing cannot be beat!

My favorite yoga studio on the face of this earth. Not only will you get a powerhouse workout, but…read moreyou'll also experience a spiritual/brain cleanse from the meditation like instructions through the practice. All of the instructors are kind, considerate, and love to be there just as much as the yogis in the class. A go-to spot for locals in Appleton.

Motivational graffiti on the wall. Great coaches who pushed…read moreme to really find my limit weight, and reminded me it's ok to fail a lift; just reset and focus on the next lift. AND... Hosting class at 5:15AM on Black Friday for just for 2 drifter drop-ins... who does that? I'll tell you who does that: people who are really dedicated to helping you get better.