I was in a pinch to keep up my training for a race, while also traveling on vacation. Google led me…read morehere, and realized there are ten dollar guest passes and the gym is open 24 hours/day Arrived at six am on a sunday, used my phone to get in, and had the place to myself. Equipment is modern, super clean, and there is a shower/locker room if you need it. Treadmills are top tier. If you have an EV, the coffee shop right next to it has a paid charger.

It was really nice!!! There was no one in there when I went and the day pass was very cheap in my…read moreopinion. Will def be back again!

Great group of people, they are very encouraging & helpful. They have you working towards your goal…read morebut make it enjoyable.

I had such a wonderful experience at their "Detox Yoga" session with Nancy…read more The space itself is beautiful. Clean and opened up with natural lighting, lightly scented with a heavenly aroma that eased my breathing instantly...the energy is just right! They have matts and props to borrow (free of charge!) that are kept in great condition and a restroom if you need to change. This being my first Yoga session ever, I was worried about my own capabilities, but Nancy made it such a fulfilling first experience! As soon as I walked in the studio, I was kindly welcomed and introduced to the studio set-up. Nancy guided me (and the class) through each position with great instructions and tips. She gave plenty of attention to each of the students which is something you don't always get in other classes/studios. I probably didn't get the poses right but just after one session, I am breathing better and my body feels sturdy! Can't wait to go back. Thank you for the great session! Additional note: They take reservations online ($12/session) or you can just drop-in ($10/session). They also offer packages for multiple visits.

We had an amazing private yoga session with Maggie on our trip to Hawley. We were staying at the…read moreLedges Hotel and Maggie was kind enough to lead the session on the decks overlooking the waterfall. She is a wonderful teacher and it was one of the best classes we've had in a while. We will be back to visit and will be sure to book with Roots again.

I live in Milford and had heard good things about Highland Lake Yoga but thought it was a bit far…read more I went yesterday for yoga by the lake. OK, OMG, it was next level. Shain redefined my down dog and other poses without making me feel self conscious or having to pause the class and disrupt others' practice. I didn't realize how much better my poses could be and used muscles I did not know were there. I am grateful for her gentle caring teaching and will definitely make these classes part of my practice. The view of the shimmering lake, yoga in the sunlight, and the gentle breezes were next level. Namaste Shain and Catiebelle. See you next week!

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

I am new to martial arts and found that Sifu Lee's Tai Chi class was excellent for uncoordinated…read morebeginners such as myself. He treated me with respect and clearly answered my questions. I learned fundamentals and it was fun to follow along with the old school students. If you're lucky, you may even experience all 108 forms your first lesson. Highly recommended.

I have been a devoted student of Tai Chi, the most widely-practiced martial art in the world, at…read moreNew York City Shaolin for over 9 years. Sifu Christopher Lee's school will build your internal energy, enhance your balance and strengthen your mental concentration. Studying the Wu Style Long Form will change your life.

My kids have been training with Mike for years. They love being there they are always learning. I…read moream confident bullying won't happen to my kids and any other kids in our class. It is great for the kids who are not inherently athletic and those who are. I am happy and the kids hate to miss a class.

So excited to have this studio in Milford! The owner, Angel, is so nice and accomidating to all…read moreskill levels. 1000000/10 would reccomend!