I've had back, shoulder and hip issues and Gideon has as always been super flexible with getting me…read morein ASAP and stretching out all my problem areas! He takes the time to ask you questions to better understand what's going on and is very respectful of your needs. He's very good at cupping and scraping as well and is just great for recovery over all!

Gideon is incredibly patient and truly listens to what you need. After a life-changing medical…read moreillness, I had to relearn how to walk. With his help--through targeted stretching, cupping, and the use of a massage gun--I regained my mobility. I'm so grateful for his knowledge and care. I highly recommend Gideon and his services to anyone on their healing journey.

Definitely small established facilities here in the valley. Came here as our middle school and high…read moreschool teams were given an opportunity to participate in a combine in preparation for sports. I liked the interaction with the coaches and the combine staff throughout the morning as they did a good job communicating with everyone as well as engaging the athletes. They did a really good job of explaining what the expectations were, how they will get measured. "World Class" so expected nothing less. If you live on this side of town, I would recommend as an option to consider to next the athlete to the next level. Lots of professionals uses facility not only here in Arizona but other athletes around the country & the facility grounds have a lot of equipment to accommodate all types of training and conditioning.

There is a good reason the place is chock full of NFL hopefuls, Olympians, champions and national…read moreteams...when it comes to training, whether you are looking for sport-specific training or simply for overall health, Athletes' Performance has no rival. It is expensive, yes, but worth every penny. Their approach is completely integrated - they will oversee nutrition, training, psychology, and recovery in a world class facility. They are extremely scientific and very cutting edge; their staff also contributes significantly to the research community. I was fortunate enough to live in the Phoenix are for 9 months and cannot speak well enough of their staff or their programs. You'll come to improve yourself and will end up drinking the kool aid! Once you get in the swing of things it's hard to get enough of this place, and I shockingly found myself actually looking forward to arriving there before sunrise 6 days a week (ok, a bit later on Saturdays). My physical condition and overall health improved at a breakneck pace and I had a blast doing it! If you're motivated and fortunate enough to train at AP here are a few tips: Chris Brown makes the world's tastiest post-workout shake, the nutritionist Simin Levinson is a wonderful person and an excellent cook, so take her advice on kitchen matters, and if you can get your massages done by Eric Ford, do so - it will hurt but the man is a truly gifted healer. I just cannot gush enough about this place. It is worth saving up for either for yourself or for your athletic kids!

Great gym I just wish that there were plate storage racks available near the free weights. I like…read morethe amount of pec decks which means there's little weight even though it's so busy

I recently joined Mountainside Fitness and expected a time consuming sign up process with extensive…read moresales pitches to try to get me to sign up for more of a membership than I needed or could afford. I was pleasantly surprised when Bailee streamlined the process without any pressure. She also offered me free trials of membership benefits like the red light therapy and the brand new cold plunge! Bailee was so friendly and helpful in assisting me in deciding on how to proceed with my membership choices in a non committal way like I wanted. A gentleman named Jake gave us a tour and was very respectful of the limited amount of time I had to spend on the tour. He also explained all about the included classes and ammeneties available at each location! A great part about Mountainside fitness is that they allow 12-year-olds to join so that means my daughter can come with me! I could not find another gym in the area that allows children under 13 to attend so I was really pleased at this privilege. I also liked that all the memberships allow you to go to any location.! I'm really grateful that Bailee was there to help, being that she was so knowledgeable on the membership options and perks! P.s. I love the cold plunge!

Love training here and Kim is the best! She takes time to work with you individually and customize…read morethe workouts to fit your needs. Highly recommended trying this out.

The saying, "insanity is doing the same thing over and over again and expecting different results"…read morepretty much sums up my old workout and eating routine; doing the same thing for years and expecting change. My husband had similar frustrations with working out. Luckily, he found Underground and we both enrolled and I'm so happy we did. I cannot say enough positive things. Our trainer (Danny) and coach (Shane) are both awesome. Danny has been fantastic with how positive and patient he is, especially with someone like me who's never even picked up weights in a gym before. He keeps workouts interesting and challenging. Shane helps provide accountability outside of the gym especially with eating; turns out I wasn't eating enough! Both are extremely knowledgeable and happy to pass along their knowledge. As for the gym itself. We signed up for semi-private sessions, but you get a lot of 1-on-1 time and it never really feels crowded. You never have to fight over equipment and everything is constantly wiped down. Also, scheduling sessions is easy and flexible. Honesty, my husband and I really look forward to going to the gym, it's actually fun, like really fun...not a chore. We've both changed physically, but also mentally. This journey has been so positive for both of us. I would highly recommend this gym. If I had the means, (and lol their willingness) I would sign up my family/friends!

Very reasonably priced place to workout. Friendly & accommodating staff available to evaluate your…read morefitness & create a workout for you. Personal training available @ additional cost. The only thing they don't have is a pool so...4 stars, but I've got my own pool so this works perfectly for me. They are not open as late as some health clubs but if you prefer working out in the morning, they open at 5:30 which is early enough for me. Plus you get a student ID so you can take advantage of student discounts & the library. So far, I'm really enjoying the facility

Nice friendly down to earth, terrific trainers and the cardio blitzes are the best. No nonsense…read morejust work outs. Been there 3 years + and plan to stay. Reduced hours compared to other gyms and closed on all holidays. Best gym I have ever used even with above Restriction.

Great trainer with an awesome studio! It's also really cool that you get a suja juice with every…read moretraining.

From the owner: Just want to make the most out of every workout? Need that little bit of guidance? I will move…read moremountains to make sure you get there! Working out, and especially nutrition, can be extremely confusing. Let me coach you through every inch of health and wellness. Book your FREE fitness assessment and let’s discuss how your life could change forever!

Curtis and Mindy are awesome! They create fun and challenging workouts every day. The campers…read morealready enrolled are super nice and inviting. It's a great place to come and work out. Most days, I don't even realize it's a work out because it's so fun. You get great results and still have a good time! I read a previous review that their is no personalized help with these "big classes", this couldn't be further from the truth. Although groups can be big, that has never stopped Curtis and Mindy from helping me with technique. They are vigilant and take pride that everyone is doing exercises correctly and efficiently. I don't even know how many times they have come to me correcting my form or posture. They are truly there to help you with the best progress possible. I highly recommend Rock Star Boot Camp!!

I'm so glad I joined RSBC! Curtis is super motivating and wants to see you succeed. I love that the…read moreworkouts are different each day and also compliment each other. You get a lot accomplished in just 40 minutes. I love that I can get a workout in before work during the week and the workouts are already planned for me. I am getting stronger and better every week! It is easy to get along with everyone at camp and I made friends that will last a lifetime!

Great work out. It's nice because they have upper body day, lower body day, full body workout, and…read morecardio day. It's a great full body workout. They also offer childcare which makes it super convenient. Lots of class time options. They also have nutrition coaches and sell protein shakes.

Great gym. Classes are always different and always challenging. Modifications are given and people…read moreof all abilities attend the classes. Option to workout outside during this crazy time. Lots of time to clean equipment between uses. Owners are welcoming and do a great job with music and programming.

During a recent visit to AZ I took my son in for a 1 on 1 training session with Drew. My son does…read morecompetitive soccer and I wanted Drew to look at his form and help me develop a training routine for speed and agility . Drew exceeded all my expectations, he is patient, a great teacher, and just a master of his craft. Anyone looking to become a better athlete should consider setting up a visit with Drew. Highly Recommended!

Started working out here a few months ago to try to improve my overall health. I work out 3 days…read moreper week following a customized workout plan that Drew has created for me. The plan changes every 3-4 weeks as I progress. After several months of training I couldn't be happier with the results. My muscle tone and strength is up and based on tests run at the beginning and more recently my fat % has dropped. I definitely feel much better on a day-to-day basis than I did before signing up with Speed & Strength U. I have been so satisfied that I have signed on through June. I couldn't recommend Speed & Strength U and coach Drew more.

Pic speaks for itself!…read more I was almost disappointed in my first month with Seth because the scale moved a measly 2lbs! But wow what a difference the Styku scan makes! It showed I lost 5" all around! Say what? Then we went up a notch and in a total of 4 months I lost 15lbs and 18" all around! Yes 18". Now my abs are POPPING! I'm also now wearing a size 2 jean--which I've never been in before. His program is a no nonsense, no fad or silly workout routine. It's a comprehensive program for anyone who is serious about weight loss and getting in shape. It's super simple. Seth is amazing to work with. He is very confident and knowledgeable. He can work through any issues with injury, diet, etc. He guides you through the workouts and encourages you along the way. The accountability alone made a huge difference and kept me consistent even when motivation dipped. And if anyone has an excuse, it's me--I have three kids, one with special needs, a job, and real life happening nonstop--yet this program was still realistic and doable. Beyond the physical changes, my confidence is at an all-time high and I finally feel strong, capable, and proud of my body. If you're on the fence, don't be--this program works, and I'd recommend Seth without hesitation.

They specialize in conditioning and reconditioning. Also strengthening and stretching. Great…read morenutrition advice with affordability as well! They are super caring and they train you throughly. The office is very inviting and it's judgement free. I recommend this place as real gym to workout at and not have to fight over equipment! Also, they are very considerate and caring if you had previous injuries and will work to strengthening your muscles with care and provide information on injury prevention and appropriate body alignment.