If you're looking for a great without with a lovely community check out F45 in Middletown! The…read morecoaches are helpful and motivating. It can be intimidating at first for many, but once you get a few classes in and learn the structure of the classes it's a wonderful challenge. There are people in high school, college, young professionals, middle aged, seniors, etc in the classes. Give it a try!

I love the trainers and my fav classes: the endurance classes on Tuesday, Thursday and Sunday…read more They push me to my max (thanks Kim, Mara and Triston) and always make me feel like I have my own personal trainer even though I'm in a class with several other people. I am a runner by nature but this class has definitely made me stronger. It's worth the monthly membership fee and more. I would definitely recommend.

This gym is large, bright and full of all the things you need in a gym: plenty of treadmills,…read moreellipticals, rowers, bikes, free weights and weight machines. Both times I went, the room where they have classes was empty so you could easily do a weight workout or stretch with lots of room around you. I stayed at the Grady and they give you one free pass to Wel (after that it's 10 dollars per visit). The important thing to know is that this gym has the most limited hours that I know of in a gym. When I was in the middle of an after-work workout and heard the one hour warning at 6pm I was a little shocked. I get it, they likely have other locations with better hours, but if you're a hotel guest and are expecting a 24 hour gym, forget it. That said, I appreciated the really nice staff person that showed me around, the adaptive motion elliptical machines, clean machines, free towels and once I knew the non existent nighttime hours, I just made sure to fit in a morning workout. So, four stars!

If you happen to stay at the Grady hotel which does NOT have a gym, this is access the street to…read morethe left. Large, clean, great staff and all the equipment you need for a good workout. Heads up, they close at 7 PM on week nights.

I've been going to OTF for many years in a few different cities and the workouts are consistently…read morechallenging as well as provide options depending on your goals. St Matt's studio has amazing coaches and staff, so friendly and personable! Also gotta love easy parking.

I REALLY enjoyed Orange Theory…read more I went in with some judgements, as I don't believe in cardio being a healthy low impact way to tire the body through working out. And I was blown away by the amount of strength training each class offers. The class was taught by Maddie. I appreciated that her coaching and cheering others on what intentional - instead of basic responses. They were individual to the person and I appreciate that. I enjoy being in a space where I'm valued as an individual and seen, instead of another number. The teacher and front desk gal where kind and not pushy about a membership. The membership costs where high, but it's hard to find any fitness workout nowadays that's under $120. More than likely, I plan to purchase classes instead of a membership.

I was in town visiting and was so excited to see that there was an F45 nearby. The owner was truly…read moreawesome and we actually came twice for classes on our vacation. Good size studio, packed classes, high energy, great workouts. 5/5!

Awesome place to get your fitness fix. This place will challenge you and get you into the shape you…read moredesire. You will leave there feeling good and new. Awesome owners who are very easy to talk too and help you reach your goal. It's so much fun, you have to give it a try!

Shred415 is a great place to get your sweat on!Offers multiple class times throughout the day and…read moreentire week even on weekends, even offers child care at times for those who need it. They have fully stocked showers and bathroom for all your ready needs to go to work or wherever after your workout. My fiancé started a few months prior to me and got me to try a free class then a second free class and after that I was hooked. I always had a hard time working out on my own due to lack of motivation and knowing what to do. The instructors are great and help any way they can. They motivate and lead you through the exercises to maximize your workout. They change it up every class to offer different workouts to target different parts of the body. Overall an excellent workout experience for those that need just a little bit extra motivation! #shred415challenge

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Amazing coaches and athletes here at Fern Creek! Excellent CrossFit gym!…read more Will be returning for sure. Dropped in while in training at work, and they did an amazing job keeping me on track with my fitness goals.

This place is the best. Just did our couch to crossfit with Shane. The class is fun buy very…read moremotivating. I love the music, the facility and the people. Lots of physical education and people to push you to be your best.

This is best gym in Louisville for anyone wishing to get in better shape, improve quality of life…read moreor optimize performance. Athletes, former athletes, young, old, new will all benefit from the instruction and programming. For athletes competing in powerlifting, olympic weightlifting, or other strength sports, Ben is an outstanding coach with simple, tried and true methods that pay off. You will not find a better Olympic Weightlifting coach in the city. The people are welcoming, fun and friendly. Individual programming, nutritional coaching, personal training and small classes or groups are all available and reasonably priced.

The gym has what you need to get the job done. Workouts are In a class format but there are also…read moreopen gym times so you can work out on other things. The coaches are knowledgeable and care about your needs. I joined about 3 months ago. since then I have lost 30lbs and my body measurements have changed over 15 inches. I have to go buy a new wardrobe as my shirts are to big and my pants fall off. Granted I had to put in my effort with diet and 5 classes a week but Louisville Crossfit made it possible for me to reach this point. I usually don't post stuff but I feel like I need to let people know of this place because it worked so well for me.