I joined Crossfit Gold Rush because I was looking for a gym with a sense of community. I was a member of a different gym in town but I didn't like working out by myself and the group aerobics-type classes were not at all fun for me. I wanted to rediscover the camaraderie of sports teams that I had had as a kid and teenager but I couldn't figure out how to get this as an adult. The first class I did at Crossfit Gold Rush (a free intro on a Saturday) was made up of simple, foundational movements and yet it was a brutally good workout. I couldn't wait to go back. Now my spouse has joined as well and we both love it. I recommend Crossfit Gold Rush over other gyms in the Grass Valley/Nevada City area without any hesitation. Andi, Jesse, Taylor, Cam and the other coaches and staff are talented and fun to work with, the facilities are well-equipped, and the group of athletes is welcoming. Some things I love about CFGR: * I can always find a time to go. The 6 a.m. or 6 p.m. classes are usually most convenient for me but I have also dropped in to the ones in between when my schedule is wonky or I need a midday pick-me-up. * Crossfit Gold Rush offers a discounted family rate. This was a great surprise when my spouse joined; with the types of memberships we chose, together we pay less than 1.5x of what my single membership cost. * The motifs that the Crossfit Gold Rush coaches program into the workouts give a sense of continuity and progress. Some examples I can think of are the current squat hold series we are doing and a near-future posterior chain focus that Cam mentioned this week. Weightlifting Wednesday also fits here: I know that at least one day I week I can put all my energy into learning a new lift or honing my technique. The feeling of accomplishment and growth with this type of programing is amazing. * As a beginner, I have never felt left out or less valuable to the group. Sure, I was surprised the first time the group clapped for when I finished last in a particularly hard workout. But it wasn't awkward or patronizing. It felt good. I really, really love being able to train alongside athletes who are much more skilled and stronger than I am and know that I am still getting individual attention and personalized training from the coaches. * Being around women who throw weights around for fun is awesome. More than this though, there is room at this gym for all athletes regardless of sexual orientation or gender identity. This is can be unusual in athletic communities and especially rare in a smallish town like ours. * The Crossfit Gold Rush coaches have different styles yet are consistent. I never question whether I am going to get a good workout because so-and-so is coaching that morning. The coaches work as a team to provide all the classes with solid leadership and it shows. * The energy and companionship of belonging to this group that sweats, struggles and thrives together is amazing. These are regular people: I see them when I buy my groceries in Grass Valley; they work at my dentist office in Nevada City and the coffee shop closest to my house; they are my coworkers in local government. We are regular people but when we are doing a workout together, we push each other to go harder than we go on our own. We celebrate each other's personal bests and keep each other accountable. We are strong as a group. We know each other's names. read more

I love this gym so much!! After I'm done with my workout I like to say it's the best one hour of therapy money can buy. I also especially love that the thing I disliked the most, lifting, is now becoming my favorite. The coaches are very knowledgable and concerned with making sure that you are achieving proper form and technique so you don't get injured and so you can accelerate at a pace that is right for you so you don't burn out, which I did at first because I overworked myself and wanted to be perfect and thought I had to be the strongest, fastest etc. When this happened to me the owner contacted me personally and even offered to meet with me to talk about what I could do different and offered me complimentary one on one sessions so I could be more confident and progress at a pace that was right for me. I don't know how many gyms can say that. Everybody at the gym is incredibly supportive, which is one of my favorite things and sort of reminds me of my time with Team In Training. We always laugh each workout and I feel included, even though by nature I'm shy. The gym itself is large, very clean, good equipment. Every workout is different. And the price is the best I've seen around. I have looked at other Crossfit gyms and this is by far the best value you get for the workouts, all of the equipment and the personalized service. read more

I have joined a lot of gyms and fitness classes over the years, and CrossFit Gold Rush by far exceeds them all. I started out with two classes a week and then increased to three classes a week and have done so for two and a half years . . . and have no intention of ever stopping. Management and the coaching staff are all great and are always looking to find ways to accommodate their members by offering a wide variety of classes, class scheduling, and one on one help if needed . . . even though no improvement is really needed, they are always looking for ways to make the CrossFit experience better for everyone! Class fees are fair and affordable, and when I last checked, considerably less than their competitors. This has been the best investment for the return that I have ever made. The work out for the day changes every day, so you can never get board at doing the same thing. Best of all is that they offer a wide range of modifications for the work-outs to fit each persons level of physical fitness and stamina. I don't think it is possible to attend these classes and not see and feel a progressive improvement in your physical fitness and health. Everyone is friendly, supportive and encouraging. Great place to be . . . once you come, you don't want to leave! read more

I LOVE this place! The coaches are THE BEST! They are all very passionate and knowledgable about fitness and strength. I use to dread strength training, but not anymore. I actually feel sad when I don't get to go to the gym now because it's so fun and motivating to be there. I've been working privately with Cameron for about 2 months now and the results I'm seeing are beyond what I ever thought they would be. I highly recommend anyone who wants to look forward to working out to check out Crossfit Gold Rush. The environment they've created will keep you motivated and working toward your health goals. Update...it's been just over a year now that I've been committed to building strength at CrossFit Gold Rush. I'm amazed at how much these workouts have really changed me. I'm definitely stronger physically, but mentally too. The coaches are available and there to support you on so many levels. A year later, and I still love this place, all the coaches and the members too. They feel like family! read more

One morning a couple months after having stents number 3 and 4 installed, I looked at myself in the mirror and said "You fat pig. You're going to die an early death like your father if you don't make a change." So I signed up and went to the Saturday introduction class at CrossFit Gold Rush. We did the standard warmup (run/pull-ups/sit-ups/squats) and I thought I was going to pass out. I decided then and there that I really needed to do this. 1.5 years later, I'm in the best shape in probably 20 years. I love this place and my coaches: Andi, Jesse, Taylor and Cam. I love my new friends. I can't wait to go again. It has changed my life...and it will change yours too. Don't be taken in by some other "wanna be" places that say the do "CrossFit style workouts". Go to the real deal. Go to CrossFit Gold Rush. You will never work as hard....nor will you ever reap such fantastic rewards. read more

CrossFit Gold Rush is more than a gym...it's community! I had been a member of another crossfit box in Sacramento before moving to grass valley; the workouts and overall programming were great at the old place, but the atmosphere was not the best fit for me. Coming to CF Gold Rush, I feel like I've found the perfect crossfit community. The owners and coaches are wonderful people who are sincerely and deeply invested in helping members work hard, gain strength, and develop skills. The emphasis is always on proper form and technique, never "how much can you put up." The members in all the classes are super supportive and very encouraging...everyone here is rooting for each other. For those thinking of switching from a standard gym to crossfit training, do it! ...I mean right now, go and do it, don't waste another second...CF Gold Rush is the complete package! read more

Do you you like America? Well i know i do. And that's why I like CrossFit Gold Rush. Don't be an America Hater and give them a try. Have you ever wanted to eat donuts and have abs? Ya me too. Coach Cameron has taught me the ways of the doughnut and I haven't looked back since. And did I mention the Babes? Chicks Galorum. (fancy new word) I mean if you're a chick looking for cute guys. There's jacked dudes with personality who don't live in their mom's basement and you don't have to meet them on JDate. And if donuts and hot bodies weren't enough! Everyone is super friendly from the other members to the coaches. You always feel welcome with a sense of community and comradery. Summary: Being a member of CrossFit Gold Rush is like being a unicorn that can shoot Lazer Beams out of your horn. #MINDBLOWN. read more

Joining CrossFit Gold Rush was one of the best decisions I've made! Being part of this community has changed me as a person, made me stronger mentally & physically. In the past two years I have been able to accomplish goals I never thought I could or even knew I had. The coaching staff is amazing; skilled, educated, supportive, encouraging, welcoming & there to help each of the members in the gym. This CrossFit community is my happy place, an extension of my family; I miss it if I have to miss a day. I have made some incredible friends & continue to meet awesome new people. Without any hesitation I would encourage ANYONE to come experience this gym for themselves. CrossFit Gold Rush is the best environment to become the athlete you never knew you could be. read more

I trained at CFGR for two months while visiting from New York. Andi and her crew are top notch coaches as well as athletes. Being from NYC I am grateful that the best of the best is available to me. Although, I must say that CFGR reigns supreme. Superior to any box I've trained in. CFGR exceeded all my expectations immensely and it's no wonder there is such a great, motivating, inspiring and welcoming community there. Focus is on technique and movement rather then giving athletes a false sense of ability which undoubtedly will lead to injury. The coaches believe in their athletes and are committed to aiding them in their success safely while still having a blast. Anyone searching for a new fitness regimen but may feel intimidated needn't. CFGR is the place to be! read more

Anyone can open a Crossfit gym and borrow the workouts and business model from their successful peers. But this gym is unique. The coaches are amazing, incredibly knowledgable, and very attentive to all of their members. The workouts are fantastic and can be scaled to accommodate any level of fitness. But it's the community that Andi and Jesse have built that make me come back again and again. As someone who is intimidated by the gym atmosphere, I love the environment at Crossfit Gold Rush. Everyone is supportive and encouraging, no matter where you are in your fitness journey, whether you are brand new, or have been there from the start. There is no better place to be than Crossfit Gold Rush. read more

I'm so thankful that my friend invited me to a workout out at CFGR! The Coaches are awesome! I've taken class with Andi, Jesse, Taylor, & Cameron and they are all so helpful and do a great job making it easy understand all the different lifts and skills . Everyone at CFGR has been welcoming, and always there to help motivate. It's sounds corny but they are one big family at CFGR and they have made me feel welcomed, comfortable, and part of the Fam. I'm so appreciative for everything coaches have done to help me out and for the other athletes for pushing me when I need to be pushed. If you're looking for a new gym this is your place. Top notch gym with top notch coaches and top notch people. read more

CrossFit Gold Rush has been my home "box" since October of 2013. I've been both encouraged and challenged in my fitness while learning weightlifting form and mobility techniques alongside the fitness programming. My strength and overall fitness is the best it's been in years. Even years-old injuries are better now than they've ever been, allowing me to enjoy things that had once been painful. Proper movement and appropriate load are priorities in the coaching as is their desire to give clients the tools needed to improve any issues that get in the way of their fitness goals. At CFGR, I don't just feel like a client or a patron of a business, but rather a member of the community. read more

I walked in at 63 completely ignorant as to what CrossFit actually did. I have never been an athlete mainly because I have always thought of myself as 'weak'. The coaches really work with you and use compassion with tough love. They are very knowledgeable and I have faith in what they think I can do....which is the mobility class and nutrition challenge for now. The mobility class is great for people of all ages who want to get their muscles working again, gain stability, and increase confidence by seeing your own improvement in visible increments. I know I have a long way to go, but if you are willing to take the journey, this is the place to be! read more

CrossFit Gold Rush is for anyone looking to improve their strength and fitness. I joined CFGR late in 2013 and am so pleased that I did! When I walked in, I was unable to do a push-up, pull-up and many other standard movements. Not once was I made to feel "less than" for needing to scale movements. Today, I am stronger than I thought possible and I owe a lot of it to CFGR's dedicated team of coaches (as well as the other athletes who are always friendly and so very supportive.) read more

This is an outstanding CrossFit gym. The coaches are professional, caring, and have a depth of knowledge that I have not seen in other gyms. They consider the whole person. Supplying information and classes in physical training, nutrition, and rehabilitation to their members. I have been challenged and encouraged to push myself in a safe and nourishing atmosphere. They have created a culture of support amongst the membership and that defines them. A fantastic place. read more

I was a little nervous about CF at first but CF Gold Rush really made me feel welcome and comfortable. After 3 months of hard work and great instruction, I've lost 15 lbs of blob and I'm looking fit again. People are noticing and I'm now addicted to the workouts. The staff doesn't push you past your limits and always is encouraging. Try the FREE Saturday intro and you'll get a good idea of how it works. I did it that way and I glad I did. It's an awesome family! read more

My daughter was preparing to head out off to college and would be playing softball for her school. Our daughter had the opportunity to work with the trainers here to prepare her to go off to college physically prepared for softball. She enjoyed working with the trainers and felt the work they did with her prepared her for hell week. Thanks everyone at Gold Rush Crossfit for all that you did with my kiddo! She will be back on breaks to continue her training. read more

My wife and I have been to just about every CrossFit gym in the area (as well as dozens of others all over the country), and it doesn't get any better than CFGR. Great community, great facility, and most importantly to us - knowledgeable coaches who never stop coaching you no matter your skill level. We make the drive from Auburn, and it is worth it. If you do your homework you will find that CFGR is top of the line. read more

CFGR is the best CrossFit gym in Nevada County! They focus on all aspects of crossfit including strength, cardio, agility, coordination and flexibility. The programming is well rounded and the coaches are always encouraging. They emphasize on form before weight, and always walk through each lift or activity before the WOD. The gym is CLEAN, and well organized. I am happy to call CFGR my crossfit family! read more