Great place, great people…read more I've trained at a lot of places over the years, and Ironworks has become one of my favorite gyms. From the moment you walk in, you're treated like family. The coaches genuinely care about helping you improve, whether you're stepping into a gym for the first time or training to compete. The atmosphere is encouraging, hardworking, and humble. People push each other to be better without the ego that can exist in some gyms. You can tell there's a culture of respect, discipline, and community. The equipment is well maintained, the facility is clean, and there are opportunities to train at every level. If you're interested in boxing, MMA, Muay Thai, Brazilian Jiu-Jitsu, or simply getting stronger and healthier, Ironworks has knowledgeable coaches who are invested in your success. What stands out the most to me is the people. I've found teammates who encourage one another, coaches who genuinely invest in their students, and an environment that makes me excited to come back and train. If you're in the Grass Valley area and looking for a place to grow physically, mentally, and personally, I highly recommend giving Ironworks a try. It's more than a gym--it's a community.

Been going here off and on for several years. This place doesn't change much, which is both good…read moreand bad. It's a small old school style gym with a mix of older machines and weights. A few annoyances is that the dumbbells go up by 10lbs once you get to 70 which doesn't make a lot of sense. People also literally leave weights on every machine, so expect that you'll be cleaning the previous persons weight off before using a machine. Plates are also all over the place and always unorganized. Outside of that, what you see is what you get.

I had an amazing experience the staff were really nice and caring I had to leave this gym for the…read moresummer for the football season but will definitely be back

I've been in various gyms for over 40 plus years and figured I would try Cacfit. I trained for a…read morefew months but canceled due to lack of several machines and racks that I've trained on previously. After a few years my son talked me into training there again with him so I did. The employee waved my sign up fee(which I would never sign up at a gym that charges this fee) so since he did that I signed up. A couple weeks later my daughter in law wanted to sign up and the same employee that signed me up said he couldn't wave her sign up fee so my son canceled his membership. I stayed on for a couple weeks later but decided to cancel because I just wasn't impressed with the gym itself. Would love to see a nice big, open gym come to Auburn.

If you want to lose weight, excel at any sport, or age well, incorporating resistance training into…read moreyour routine is essential. Unless you're a professional athlete with years of weight training experience, simply joining a gym and pushing weights won't lead to significant progress, no matter how committed you are. You need structured training to advance, and CrossFit is the absolute best and most cost-effective solution for achieving fitness goals for people of all ages. Once you've committed to incorporating resistance training into your fitness regimen, the next step is choosing the right CrossFit gym. Look no further than CrossFit530. With over 10 years of CrossFit experience and having visited boxes worldwide, I can confidently say that CrossFit530 is one of the nicest gyms I've been to. It's surprising to find such a high-quality CrossFit box in a small town like Penn Valley, comparable to those in much larger and crowded cities. Additionally, the pricing is exceptional, with most CrossFit gyms charging 50-100% more per month! What truly sets CrossFit530 apart is the coaching. Here, you're not just coached by someone who recently got their PE or CrossFit certification. You'll be trained by JP, a coach with years of experience who was there at the beginning of CrossFit. JP combines CrossFit training with the OPEX training methodology to maximize your growth. This includes, but is not limited to, the following: 1. **Progressive Overload**: - JP's training program emphasizes gradual increases in training intensity to ensure continuous improvement and avoid plateaus. This principle helps build strength, muscle mass, and endurance effectively. 2. **Exercise Technique**: - Proper exercise technique is prioritized to maximize effectiveness and minimize the risk of injury. Clients learn the correct form and execution of various exercises. 3. **Accountability**: - Regular check-ins and assessments keep clients accountable to their fitness goals. Coaches track progress and make necessary adjustments to the program. CrossFit is amazing and has changed my life in many positive ways. CrossFit530 is the best gym in Nevada County, if not the country. If being fit is important to you, come try out this gym. It's a fantastic way to get fit and have fun doing it.

I've been going to classes regularly since the first day I walked in. JP & Sarah are there for your…read morefitness journey. I didn't think I could handle cross fit but I was wrong. They give options for all levels along the way. It's not a testosterone joint at all. The classes go quickly and they are always different so it's fun getting fit. I usually get bored but not here. Their doggies are a bonus. They are super cute entertaining meatballs.

I joined Titan's Dungeon in January of 2009. My reason for selecting Titan's over the other fitness…read morecenters in the area was his commitment to helping me attain my personal goals. The gym features state of the art equipment plus equipment for 'boot-camp' style conditioning as well as classes in nutrition, jui-jitsu, boxing and a complete cardio section. In my six months in Auburn before returning to Colorado, I, at age 57 was able to lose 41 lbs and add roughly ten pounds of muscle. When I needed help or motivation Titan and his staff were alway willing and available. I also appreciated the fact the gym was squeaky clean at all times. I would reccommend Titan's Dungeon to anyone serious about getting fit. If I return to Auburn Titan's will be where I will condition and train.

Titans gym is a great place to work out. Its very cool place to be, not totally crowded and I got…read morepersonal service from the owners. I was a little intimidated about going in but once I met with the owner Zach, I knew this was the right place for me. I even did some kick boxing to work on my cardio and it was alot of fun with great results. The gym has all the gear and training if you want to be a fighter but for me I use it to get into shape. Pricing is pretty good too.

Pretty new at this gym, but I like it. Nice people operating it, a pretty friendly vibe, with most…read morepeople smiling if you're new. There's no swimming pool or jacuzzi, but everything is clean and tidy, and they have all the weights and machines you could want, plus classes!

Pretty good mix of people go to this gym. Nice variety of machines and equipment. It a little tight…read morebut look at the pool of people it has to draw from it holds its own.

For a small town, this is a big big gym. If you like to get a workout on your own, this is the…read moreplace to do it. Hours are good, M-Sat, and all the equipment works! No excuses for 2018. Make it happen!

Limitless Fitness is great. The best trainers and everyone is so supportive…read more Matt Meek has been my trainer, I just turned 80 and I am in much better shape now . I have knee and balance issues that have improved greatly

Limitless is the best gym in Grass Valley. It's much better than SYC because it's not a scene and…read moreno one is trying to look cool or be social. Also, at Limitless they're not bigots who discriminate against disabled people like they do at SYC. It's not fancy at Limitless, which is why I love it. The owners are so nice and everyone is friendly. The only thing is, and I hope the owners see this, the super chemical cleaner/sanitizer is suffocating, and I'm not even that sensitive. Also, please please please get a good A/C. I have to go to another gym in the summer because it's too hot inside Limitless.

Sign up with Pro Active. Now. Serious results and Pro Active trainers are as a good as it gets and…read moreworth every penny! Even Mike! Theres a reason they're continually Best Of The Best winners each year. Give up your Starbucks addiction and put the funds towards getting healthy. Pro Active will get you there, I promise. I trained with Mike ( who on a side note is a world champion cyclist ) and yes, likely one of those guys you see in the tight, colorful spandex riding outfits, venturing too far in the traffic lane, forcing you to swerve, honk and cuss.. Oops. Got distracted. Back to my review.. These guys are all about getting you toned and tight and trust me, your lady will thank you and prob want to take Mike to dinner for giving you your swag back. You wont look like the Rock when you're done, but Mike politely kicked my butt every single workout. I was burning through 500-700 calories a session and feeling great! You'll get those crazy muscle shakes from his workouts, body screaming WTF and ask yourself, 'why am I paying for this???' . Oh thats right, Im tired of being out of shape and getting winded peeling a banana .. AND you'll feel it all over again then next day, post workout. Thanks Mike, Ill take the elevator, F the stairs, thanks to the Sokovian squats you insisted I do. :-) Wait. It gets better. Ive trained and gone straight to a client meeting after, not smelling like a locker room thx to their private bathroom and showers with a counter top full of products that'll leave you smelling like a hundred bux! I guarantee it beats your gyms locker room and the lunkhead asking if you have any Axe body spray. Get out of here bruh, and for god sakes, wear a towel! Have you called yet to schedule an appt? Do it now! Or dont. And stay single. Its up to you. Heres their number: 530-888-0727. There. I've done everything but workout for you.

I really dislike going to the gym but I need a place to workout and build some strength back into…read moremy aging body. So when I found an ad in the newspaper for this place offering a free tour of the facility, I made an appointment. First impression: They were friendly and informative without being "salesy." I was offered some printed matter that disclosed all the different pricing options and how their programs work. So I made an appointment to meet with a personal trainer. Second impression: My goal was to find out if they were serious about training or just trying to sell me the program. My evaluation and background check of fitness past and current was thorough and complete and not once was I sold anything. Once the appointment was complete, I signed up for a 3 month commitment to myself. Conclusion: I've been going now for 1.5 months and my work with Lauren has been nothing but positive and slightly amazing. Not only is she working with my quirky body and it's limits, but she's empowering me to use my own equipment at home to continue there when I can't get in to use the facilities at ProActive. I look forward to workouts, even when I dread them, because I know I'm going to learn something new about what my body cannot do at this time and learn how to work toward gaining that strength or range of motion in the not-too-far-off future. I continue to get stronger and my body shape is changing. I feel muscle where there was once just cushy tissue. If you really want a truly personalized program built to your body and what your body needs to improve (however YOU define that), then I highly recommend ProActive Personal Training. It's worth EVERY penny.