This is my second CrossFit box since joining the evil empire, though I travel a great deal for work…read moreso I have dropped in on many. Justin is straight up the best CrossFit coach I have ever encountered. His knowledge base is off the charts and his patience for people like me that are still working to perfect movements is a breath of fresh air. You won't feel like an idiot if you have a higher than normal learning curve, and he knows how to push you without putting you into situations that can lead to injury. If you are a new person just starting CrossFit, you should consider yourself lucky to have him to teach you the ropes. The facility itself is friggin massive. The largest box I have ever been in and it is well organized and kept tidy. One of my principal issues with my old box was how cramped it could be with larger classes but that has never been an issue at Rise. Programming is offered 6 days a week and there is open gym and Yoga offered on Sunday. There are 3 types of classes offered including 'fitness' for beginners, 'performance' for intermediate levels, and 'competition' for the elite athletes. The programming at Rise is quite challenging and there is a much greater focus on weightlifting than my previous experience elsewhere. They do occasionally offer boot camp style classes that are basically CrossFit minus a barbell, but I would suggest to everyone to just get over this initial fear and take the normal classes. It won't be long and the barbell will feel like another appendage anyway. There is a small locker room for you to change and take a shower if you are hitting up the box before work, and the front desk offers the usual FitAid and similar products if you need a post workout pick me up. The community aspect CrossFit is noted for is alive and well at Rise. The last person finishing is just as important as the first one, and you can expect a degree of camaraderie and bonding among your classmates if you show up regularly. Overall, Rise is a great option for CrossFit for any skill level. I plan to keep coming as long as they will have me.

Updated review: I…read moreended up hurting my knee here Fell off the rings funny and the gymnastics pads for landing were no where to be found. They were willing to pause my membership but refused to refund. I'd expect a bit more attention to members especially during covid and social distancing Also when I signed up, one of the owners had my credit card registered under her. It ended up auto billing me for a second month. Took almost a month for her to fix and remove having my credit card information. They are friendly but seem to just lack general care of members otherwise

I can't say enough good things about this F45 - location, staff and classes have all been excellent…read moreevery time I visit! I've been a regular whenever I'm in the area from NYC and even if it's just for a few short days, I definitely leave feeling fitter and stronger every time! The staff has always been welcoming and accommodating with my visit schedule and treat me like a regular even though I'm only there for the summer and holidays, and I truly appreciate that sense of community. The facility is bright and open with lots of windows which I love, it's kept clean and organized and even when classes are packed you never feel overwhelmed. The trainers do a great job of making sure you are going according to your fitness level and know when to push you which is important!

I was hesitant to begin with, and they made it sound so easy to join and leave... I paid $180 for…read moretwo classes. I was told by Rachael that it's all in the email. But yet the text conversation she doesn't say stuff like that.

I joined HotWorx January 2024. This has been such an amazing experience. Everyone is supportive and…read morenon judgemental. I love how I feel after working out. My son and my husband have joined as well. Wherever you are in your fitness journey, this place fits the bill.

Awesome workout! I tried the hot blast and actually went through it 1.5 times because it was half…read moreway through the first session when I started. At first I was worried that I would get too sweaty or it would be hard to breathe, but it was great! I feel good! This was also my first time working out in 11 weeks because I broke my leg and I was able to use the full body workout bike so I used my arms to help move my legs as well. Friendly staff! Nate and Annette were so accommodating! When I first arrived, I was excited to see my name on the chalkboard welcoming me.. Nate gave me a tour and explained how everything works as well as the different options available. We sat and talked for awhile after I worked out as well. Very friendly and available to help. I cannot wait for my next workout!

From about 2005 to 2010 Brian was my trainer. We would meet for an hour twice a week at a gym and…read moreworkout together. He motivated me like nobody else ever has. I've been trying to find someone that's even remotely as good for years but with no luck. Brian truly cares about his clients and takes the time to understand their personality and needs which vastly improved my workouts. I can't recommend him enough!

Still working out with Brian 3 years after writing the first review. He's a great guy and…read morepersonality. He really knows his stuff. He's always safety conscious. I never been injured working out with Brian and he's always sensitive about anything going with me like a sore wrist from tennis or a shoulder injury from something else. I've been benefited a lot physically and emotionally from working out with Brian. I can't recommend him highly enough. He's awesome!

Submitted an online request via their 'Getting Started at Elite Fitness' 3-weeks ago (6/15) and I'm…read morenot aware of a response. So disappointed because I live 3-blocks away.

Corey is the best trainer alive!!! Awesome facility. Highly recommend!read more

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!