Whenever I am in town visiting family this is the gym I drop in at! I have been dropping in now for over 6 years and I am always treated like family. Excellent facility with great coaching and programming! If you are in the area and CrossFit this is the gym for you! read more

Dropped in from Idaho. Met the owner Bobby, very cool guy and gave me a great rate for the week. Workouts were solid. The coaches walked around and made sure everyones technique was good. I will come back if ever in town again! read more

I always come here when I come home. They have a huge facility, professional coaching, and the people there are friendly and inclusive. Not to mention I love the programming! I always walk out of there feeling like I was pushed to the max, which is what I want when I drop in. See you next time! read more

Loved this box! Visiting for 5 days. Had a chance to go to two WOD's. One strength and one mobility class. Tim and other instructor were both quite knowledgeable and taught me a bunch of new stretches and movements. Honestly, I'd join if I lived in the area. Give it a try! read more

CrossFit Salvation - Interval Training Gyms Near Me - Cape Coral, Florida

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Salvation saved me!! I was in the area for an extended period of time and was very thankful to have found this box!! Highly recommend this box if you are new to the area, just dropping in or want to try CrossFit for the first time. Very welcoming community, solid programming, offering RX, RX+, and modifications. The coaches are good to offer suggestions to improve form/technique during the WOD and work with you if you are not feeling 100%. read more

Great gym and great people! The coaches are excellent and the members are all very friendly. The workouts are fun but challenging. In and out in an hour! read more

Great facility to drop in if out of town. Staying in south Cape Coral and was looking for a place to workout a few days during vacation. Coaches and members were very welcoming and supportive through the metcon. They were even nice enough to let me do my squat session after the class. If you're in town looking for a place, you should stop by. read more

I do not believe this to be a safe gym. I had overworked myself and was very close to blacking out. I was unable to put my weights back and informed the coach (someone who was very young and I believe inexperienced) that I was close to passing out. Since this is a non air conditioned facility I needed to get to some place cooler and begin hydrating myself. I was able to get to my car and in about an hour, I had recovered. I received a text from Lauren Brooks chastising me for not putting away my weights. Apparently the younger coach felt it necessary to inform her of my transgression. I was very disappointed and frustrated with that. When I explained the situation it did not seem to matter. So my experience was not very good and bordered on dangerous. I guess I will always wonder if I had actually passed out on the floor of the gym if I still would have been chastised for not putting away my weights. read more