Finally found a CrossFit gym in the cape…read more Decided to give it a try... The first session is free, and then for those new to CrossFit have to complete 4 personal training sessions before going full tilt with any sessions they want(experienced people can opt to show what they know and skip the training sessions). Which considering the day after my first visit, (I only lasted just past the warm up before I had to tap out) i could barely lift my arms the next day... I can TOTALLY understand getting my "giraffe on rollerskates" phase out of the way in one on one sessions. Plus then i won't terrify those around me thinking i might lift and go toppling onto them or grip the kettle bell wrong and accidentally send it through the wall. The twisted part of being crazy sore the day after my first visit? I was still thinking "I could do that again" "even just the warm up was a good workout to go for" "i can TOTALLY do better during the 4 sessions" Nick is an amazing coach/trainer, his energy and enthusiasm is contagious. If you're feeling like "oh I'm not sure if i want to go to CrossFit today" within minutes you'll be wondering WHY you ever thought you wouldn't want to be there. He mixes the "YOU CAN DO IT! KEEP IT GOING!" with sarcasm and humor so you're mentally stimulated in different ways. And as someone that gets bored EASILY, that's HIGHLY important.

I travel extensively and have dropped in to boxes all over the U.S. Sadly this one wins the prize…read morefor "most unwelcoming/unfriendly". We showed up 20 minutes early and everyone that was there just kind of stared at us. One finally asked if we were there to drop in and when we said yes he told us the owner was in the office area...second door on the right. So we go back in the office and that door was closed....so we wait. Class starts, door is still closed, rest of group starts warm up/run.... No thanks...

I have been dropping into CrossFit 239 for the last few years. I look forward to visiting this gym…read moreon every vacation. The coaches are knowledgeable and friendly and I have learned something from each and every class (despite attending CrossFit classes for 2+ years.) Sarina is amazing! The members are exceptionally friendly and always have the best recommendations for things to do and restaurants to visit. HIGHLY recommend this box. They moved locations to 3789 Fowler St in Ft Meyers.

From the owner: Our CrossFit group classes are one hour long and a mix of cardio, strength and mobility. Classes…read morecan be modified for all skill levels.