Recco and his team are awesome! They cultivate a super challenging but positive and fun workout…read moreenvironment while also keeping me accountable for my own progress outside the gym. They help you with nutrition, diet, exercise, strength training, you name it. You tell them your goals, they'll help you get there. Could not be happier with my progress and results from Recco and Sweat Shop Fitness!

From the owner: Sweat Shop Specializes in:…read more -Weight Loss -Toning -muscle gain -mass gain -balance -flexibility -agility -strength/power/ endurance -diet -body fat measurements - postural deviations -core strength -functional body movements

Amazing workout. Great coaching, help with form, and friendly. Definitely a great workout to work…read moreit ALL!

When we first moved here, we tried a few different fitness studios and gyms and after finding the…read moreSouthlands F45, we haven't gone anywhere else. The community and coaches here are incredible!! Every single coach in the studio knew our names within the first week. They also do challenges that push you physically and also help you get to know all of the members. If you're looking for a killer workout, this is your place!! We love it here

Over 10 years of membership at this gym and I am sad to say it has been spiraling downhill at an…read morealarming rate over the past year. What once was an amazing, inspiring atmosphere whose leadership truly wanted to see people improve themselves jas become just another average run of the mill fitness establishment that's no better than the other fitness chains. It's no longer the advertised family friendly environment it once was. They work hard to maintain the facade of a great gym that is better than the rest when in reality they fall short in comparison. This gym has really become run down due to lack of maintenance. The bullet hole in the front window that's been there for a year or more is one example. The broken mirror in the multipurpose room is another. It's been broken for years at this point. They have pictures of pro athletes hung on the wall for all to see, many who used to support this gym. The multitude of pro athletes that once supported this gym has dwindled to just a few over the last year and now you don't see them in this gym much at all. The music is often inappropriate and vulgar and is played at levels that make it difficult to hear anyone you might be talking to (trainer, friend, staff, etc) during the weekdays, especially in the afternoons. The volume tends to be ok in the mornings and weekends though and i think that is because its different staff running the gym at those times. Should you bring the music volume up to gym ownership the response you get is inappropriate, acusatory, and unprofessional. On occasion, the facility smells of sewage when you walk in the door. It's been occurring for years but remains an issue to this day Equipment is often in need of maintenance that seems to take longer than other gyms to address (inoperable cardio equipment, torn up pleather seating or pulleys on weight machines, etc). The equipment is older and perhaps this is to be expected for an establishment with older equipment, I don't know. It does get fixed eventually though. The 3 knee pads available are compressed to the point of being ineffective and the 2 mats they have are torn and ripped. They have needed replacement for well over 6 months at this point.

I used to love working out in this gym every time I visit Denver. I am a member of another…read morepowerhouse gym in California and they always welcomed me to workout at this gym. But today this blonde girl who was working the front desk would not let me do a day pass. I got there at 7:00 she argued that I couldn't stay there after eight. This never was an issue before and I also go to other Powerhouse gyms like the Las Vegas one and never had an issue. So disappointed that I won't be able to workout here when I'm on the road. Thankfully I was able to go to armbrust pro gym and had no issue there. I hope they revise their travel policy.

My friends and I booked a private bungee class. Magda was patient and fun. We had a blast trying…read moresomething new!

Nearly two years ago, I was suffering from chronic lower-back pain and exhausted all possible…read moreavenues to relieve the pain (e.g. steroid injections, nerve cauterization, physical therapy, acupuncture, and the like). Nothing worked until I came to Magda's Pharonik Pilates and put in the work. Didn't know at the time but Magda herself struggled with back pain after the birth of her firstborn. But pilates worked for her and has worked for me. Can't say enough about her dedication and professionalism to the craft. I'm so thankful that I have found a natural way to make my back feel so much better. Today, I'm lighter, stronger, healthier, and pain-free!

I've been working out with Sasha for 2 years 2x week - mostly in my home and now virtually for last…read more2+months over zoom due to COVID-19. Even over Zoom, Sasha is prompt, prepared, keeps count/time of my sets and most importantly, keeps me honest. I work up a sweat every workout and I'm typically sore a day later because Sasha continues upping the ante. Even while remote, Sasha is able to monitor my form and suggest adjustments. Her workouts are customized based on the person and ability - when I first started with her I was struggling walking. My workout, like before, consists of plyometric stretching (even this is hard!), abs, and then the real workout focused on either upper body, lower body, or total body. Sasha accommodates my many old sports injuries - including 2 ACL replacements. She always starts my workout asking how I'm feeling. And, depending on my latest aches/pains, our stretching is refocused. The biggest benefit of my workouts with Sasha (besides enhanced mobility, strength and fitness) is mental fitness and clarity - especially during these crazy times.

Sasha is an amazing coach! Always enjoyed working out with her, she makes the whole experience fun…read morewhile challenging your limits. When I started with Sasha it was about a year after I had my son, she gave me workouts to help get my pre baby body back All while being understanding and catering to my limited time frame when I am able to train. She is super knowledgeable and easy to get along with! Highly recommend

Ashley, the instructor for Flow and Deep Stretch, is absolutely fantastic. Her classes are always…read morewell organized, welcoming, and effective. She does an excellent job explaining movements, offering modifications when needed, and creating an environment where everyone feels comfortable regardless of level. I've noticed a significant improvement in my mobility, recovery, and overall well-being from attending her classes regularly. VASA is fortunate to have an instructor who is this knowledgeable and genuinely invested in helping members succeed. I would love to see Ashley teaching more classes and highly recommend her to anyone looking to improve flexibility, mobility, and recovery.

Sauna is full of people who don't change out of their workout clothes or shower. Smells like body…read moreodor! The app is not reliable. I cancelled my membership months ago and it freezed my account instead. Charges resumed after the freeze!

I really hate writing this post because I did really like this gym, but I have had a very…read morefrustrating cancellation process and maybe this will finally get a response. The gym itself is good, the trainers are great and the workout is super fun and tough. The place is never too busy so it's a pretty personal workout. If you go at the same time usually there is the same trainer and they really get to know you. I was pushed hard and felt great. The 30 minutes goes by quickly and felt effective. The facilities are pretty basic, there is no changing room just bathrooms, no showers, and no water bottle filling fountain (just a regular drinking fountain). The major downside is cost. This place is very expensive. I found a cheaper option that I can go to with my boyfriend (for both of us to go here it would be outrageous). So I decided to cancel. I called and they said to stop by in person. Ok, its annoying but whatever. I went in and filled out a confusing cancellation paper. The trainer working didn't really know how to fill it out. It was a 30 day cancellation notice as well. Super annoying again but whatever. Left my phone number for the owner multiple times and never got a call. I was charged that month but said it's ok, it'll be the last payment. Jump to the next month and I've been charged again. Ok now I'm pretty frustrated. AND this payment is more than 30 days after the last, 32 to be exact. I went by the gym to see if they had the paperwork so I could take a photo of it for my bank or just to speak with someone who knew what was up. Owner was MIA. So I left my phone number again. Stopped in another time, still no owner present. Still have not heard back at almost 2 months trying to cancel my membership. So I filled the dispute with my bank, hopefully they will get me my refund. Extremely frustrated through this cancellation process. So maybe just.. beware of that before joining.

I love this place! Great workout and great people. Challenging workouts that change daily keeps…read moreworkout from becoming routine.

Chris is an amazing trainer. He listens to your concerns, health issues, injuries and adjusts…read moreaccordingly. His private studio is perfect for individual workouts or small groups. You will not get distracted or have to wait for equipment as I often did in larger box gyms. His workouts are tough, but fun :) I highly recommend Chris at D20 Fitness. He will help make you happier, healthier and stronger!