Arcane Barbell ~ Castle Rock's New Temple of Iron…read more Dropped into Arcane Barbell and, like the absolute psycho I am, started with leg day. If you're going to judge a gym, you judge it under a loaded bar ~ and this place passed immediately. Hands down the best weightlifting gym in Douglas County. Arcane Barbell isn't trying to be a commercial fitness center ~ it's a 24/7 (for Members Only) training facility built for relentless self-improvement. The moment you walk in, you understand the mission. Focused energy. Zero ego, all work. No matter where you are in your fitness journey ~beginner, returning lifter, or seasoned athlete ~ Arcane Barbell has a way of making you better. Not just physically, but mentally and figuratively. You leave stronger, more disciplined, and a little more confident than when you walked in. It's not just about lifting weight here ~ it's about building yourself. Patrick, the owner hit a homerun here!!! The equipment lineup is unreal. Top-of-the-line Arsenal Strength machines everywhere ~ linear hack squats, leg presses, and specialty pieces you rarely see unless you're traveling to elite bodybuilding gyms. And yes... The Humbler lives up to its name. Back day here is less a workout and more a character~building experience. What impressed me most is the balance: cutting-edge machines alongside classic iron like EZ curl bars and essentials every real lifter appreciates. Nothing feels gimmicky ~ everything feels intentional. The community matches the equipment. The "Iron Within, Iron Without" mindset isn't just branding; it's the culture. People show up to train, improve, and push each other. You'll even catch the #nerdswholift crowd putting in serious work~proof that strength culture here is inclusive but driven. By the time you're done training, you don't just get a pump ~ you feel like you've manufactured a weapon of mass destruction staring back at you in the mirror. If you're serious about bodybuilding, powerlifting, or just becoming a stronger version of yourself, Arcane Barbell isn't just a gym ~ it's where Castle Rock goes to level up. I'll absolutely be back. Probably for another questionable leg day decision. Don't be surprised if this becomes 1 of Colorado's Fitness Meccas one day, you heard it here first via Flip! (Circa 2026)

Easily the best gym in castle rock. Very clean and all the machines are nearly brand new. the…read moredumbbells go up to 150lbs, and the weight plates are high quality metal. if you are looking for amazing environment and community, as well as a amazing gym, this is the gym to go to.

You must try this place you won't be disappointed. If you like high intensity workout and some fun…read morePalango is your place. The instructors are fun and everyone have their own style but the goal still the same " Have Fun while you sweat" try their new location plenty parking 7500 S University Blvd #105, Centennial, CO 80122 Also, they'll have lots of events over the summer around Denver area give it a try you won't be disappointed and check their schedule, there is a class that will definitely fit your busy schedule https://palangofitness.com/

If they didn't want me to share the experience I had that earns them one star, they shouldn't have…read morefired and banned me from coming to class. Why did they? Well?? They won't say. It was following a surgery I had that a surgeon cleared me to return to work after. The "manager" Anne, was apparently offended by my passion to return to work and get the appropriate "board members" the surgical clearance I had, so therefore I should be disallowed from taking classes I literally helped make up? It doesn't make sense to me and I have been asking for months for an explanation bc I loyally and passionately gave Palango hours of my day almost everyday, and often with literally nothing in return (working for free is a whole 'nother story, but not the reason they EARNED a one star review). I could elaborate for ages, but I'm sure you get it. My advice? If you want to fall in love with your workouts, with a community... never ever consider working for these people- they may let you have it. A workout and community you love. But they also may take it away and ban you from even saying goodbye to people you've known almost daily for a decade with no consideration and no explanation. I've been just starting to share and they have been desperately removing my comments and reviews. Ask yourself, why? Why don't they want you to know? Shame on them and YOU ARE WORTH IT. Xoxo- coco no

Been doing Hotworx about 3 times a week for 6 months now and love it. I missed my fitness classes…read morewhen my gym closed during COVID. While I go to another big box gym to spend time with my husband, honestly this could be my only gym. I always do one of the 8 isometric classes and then one of the 3 HIIT classes. Often, I'll use the free weights, kettlebells, TRX straps, and exercise balls in the back (unheated), but I get a great workout in a short period of time. I was curious about the advantages of 3D training (infrared, heat and exercise) and was fascinated by the research in the book written by the founder. Lots of benefits beyond fitness for your health. Highly recommend it for all fitness levels as you can modify as needed. You will get more flexible and stronger too.

Im addicted! Love the dry sauna, infra-red, and exercise videos. There is a wide variety and they…read moreare open 24/7

Adam and Christian are great guys! Clean modern gym. Great trainer to customer ratio. They make…read moresure you work at a safe level, and care about your health. I love the $5 pay as you go 30min work out sessions! No membership required! Check them out!

Great programming and everyone is very nice. If you're looking for a new CrossFit gym, I highly…read morerecommend you check it out.

I did a drop in while in town and I had so much fun! Convinced my boyfriend to tag along and he…read morethought it was great aswell!

Joe and Clarissa are the best! (Just don't ask me in the middle of one of their challenging…read moreworkouts...lol) But seriously, they know their stuff and they have been kicking my middle-aged butt back into shape...as well as for my wife. The nice thing about Joe and Clarissa is that they are really attentive to your needs and goals and helping you get from where you are to where you want to be. If you have injuries or special needs they always will modify the exercises in order to keep you safe but still give you a great workout. Since working out at their fitcamps I have lost weight and gained muscle (which my wife has commented on), but the best part is that my knees no longer ache when I go up and down stairs and I feel more energized...and I know I could sprint after my daughter to catch her if I needed to. Highly recommend Constant Motion Fitness! As a side note, I never thought to ask them when I got started, but I know now that they are licensed and insured which is unfortunately somewhat of a rarity in the personal training world. So if you are looking at other trainers make sure you ask them their credentials and if they are insured.

I purchased the Living Social deal for unlimited Boot Camps for a month…read more I mostly attended the Scripps Ranch Tues/Thurs Boot Camps with Jordan and I have attended the Wednesday Rancho Penasquitos Camp with Joe once. Both were really great! Joe incorporates a lot of props and games into the workout that always make it fun and interesting, and he is very helpful about correcting your form and explaining the science behind the exercise. Jordan does not bring any props, but his workouts are PLENTY hard. Jordan is an athlete and a lot of his workouts are sports based, which I really enjoy. He incorporates a lot of core strength, squats and cardio for an all-over great workout. I am always sore after Jordan's bootcamps and have noticed significant improvement in my strength. The classes are predominately female, with a couple men showing up sporadically. Positives: + Convenient times and locations + Beautiful outdoors park settings + Positive, encouraging trainers (This is not your scary "military" style bootcamp) + Fun and challenging workouts for all levels (You get what you put into it) + Something different every time so you don't get bored! + Small class sizes so you get plenty of personal attention (Ranged from 5 to 15 people) I definitely feel like I got my money's worth from these boot camps! Thanks C-Motion!

No other words to describe how I feel about f45 except OBSESSED!…read more I've NEVER before actually purchased a membership anywhere else, deterred by what I thought was too expensive a package option and perhaps a lack of that magic feeling to really seal the deal. I randomly stumbled upon F45 through an Instagram promotion after having just delivered my first baby. Gave it a shot in my effort to get back into shape, thinking it would be just another trial, and here I am 5 months later and logging over 100 classes in what I now consider to be my second home. A lot of gyms tout COMMUNITY as a core tenet of their fitness offerings, but I've only ever really felt and experienced this familial spirit at F45 CE. Having traveled to other studios around the US, I can hands down say that the F45 CE family is truly something special and unlike any other fitness family you would've experienced. I do not have enough words to recommend F45 CE any more except to say that coming here would be one of the best, life altering decisions you could make for yourself. This is the strongest and fittest I've ever been, and I can only hope to keep adding to all the happy memories and my class count here over the years to come!

This gym has become my home! I love all the trainers and love the workouts! After CrossFit I was…read morelooking for a way to stay accountable and still get my heavy lifting in! F45 has done just that! The challenges keep me on track with my fitness goals. I love this gym!

Really great service super clean and really help me with my back pain they are great !!read more

Cameron & his team are top notch. They are highly trained and very focused on their clients. The…read morefacility is spacious and clean with excellent equipment. I highly recommend them if you interested in getting in shape, recovering from an injury/pain, or reaching your next fitness goal. Cameron helped me identify the cause of my shoulder pain and point out some other areas where I could continue to see great results in what I was already working on.