CJ is great and supportive classes are early, but fun to do with friends and different routines…read moreweekly

Great work out for all fitness levels and ages! Collaborative, supportive, welcoming environment…read morefor all. Work out routine changes daily - give it a try!!

My 13 year old daughter has been going here for about 6 months and loves it. She's doing the…read moreheavyweight bag classes for fitness and she enjoys the atmosphere and the coaches.

From the owner: BOXSTL is the premier boxing school in St. Louis. We offer heavy bag classes that are trainer-led,…read moreguests workout by following along on their own heavy bag - at their own pace. All skill levels are welcome to boost their cardio, build strength and either learn a skill or improve!

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

After being a member for six years I took a break and went to another gym. When I tried to return I…read morewas told that the classes and culture had changed since I left and I was no longer welcome. The whole ethos of Crossfit is we welcome everyone. I guess just not at this gym anymore.

Awesome Gym... Love the workouts and the coaches are top notch. Plenty of room vs. others. Nice…read moreequipment too. All levels of fitness can join in and I have seen people from 18-70 get amazing results!

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

CrossFit Ballwin is the best gym around. If you want a great community and an awesome workout then…read morelook no further. It's been in Business for over 10 years and it's because of the drive and commitment the owners have for their members. The coaches are awesome too!!

Wonderful veteran and woman owned gym. I love this place! Relaxed environment, knowledgeable…read morecoaches and community oriented. I appreciate a gym where you can be challenged without feeling like you are in competition. My physical fitness journey is on the road to improvement. CrossFit Ballwin is a place where you can grow and be supported by a strong community of like- minded people.

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.